Separate supplements for health supplements in the fall
After the fall, the temperature gradually decreases, and people’s irritability is calmed down.
At this time, you must not neglect your health because of the beautiful scenery of Jinqiu.
According to the principle of traditional Chinese medicine “yangyang in spring and summer, yin in autumn and winter”, tonic is very suitable at this time.
Medicinal diet is a good way to keep in good health. In the autumn, we should eat less spicy food such as ginger, spring onion, and pepper, and eat more sour and salty foods, such as barley, black beans, cowpea, duck, kelp, etc.
In the fall, tonic health medicated diet should be divided into gold-shaped people: American ginseng, Shengjin Runzao, diet conditioning: Suitable for foods with Shengjin Runzao, nourishing qi and nourishing summer heat, such as loofah, lily, barley, carrot, coriander, tomato, gourdWait.
Medicinal diet replaces “American ginseng tincture”: American ginseng 10 g, tincture 50 g, sugar 30 g.
Soak American ginseng into slices; rinse, peel, and chop.
Add American ginseng and coriander into a stew cup, add about 250 ml of water, add sugar, boil on a fire, and simmer for 25 minutes.
It is good for qi and vitality and removes dryness.
Wood-shaped person: barley, qi, liver and yin, diet, and nutrition: should eat more foods that have spleen, kidney, liver and summer heat effects, such as barley, daylily, cauliflower, broccoli, bitter melon, peach, pineapple, grapes, etc.
Medicinal diet replaces “barley malt soup”: 50 grams of barley malt, 300 grams of winter melon, 25 grams of peel, 200 grams of lean pork.
Wash the barley malt and rind; peel and wash the melon and cut into pieces; wash the lean pork and cut into small pieces.
Add the above ingredients together into the casserole, add an appropriate amount of water, first boil with Wuhuo, and then boil over low heat 1?
It has the effect of clearing away heat and relieving summer heat, regulating qi and strengthening spleen.
Water-shaped person: pumpkin cucumber Qingshu dampness diet conditioning: eat more Qi and liver, Qingshu dampness foods, such as pumpkin, cucumber, cowpea, broccoli, broccoli, duck meat, black beans and so on.
Medicinal diet can be used “corn corn and pork soup”: 60 grams of corn, 30 grams of pork, 10 grams of Alisma, 60 grams of raw coix seed, 5 grams of peel, 50 grams of black beans, 100 grams of beef, 10 grams of ginger, jujube10 pieces of salt.
Wash the beef and cut into small pieces; wash other ingredients.
Add all the ingredients together into the casserole, add an appropriate amount of water, cook over low heat for 2 hours, and season with salt.
It has the effect of clearing away heat and dampness, strengthening the spleen and nourishing qi.
Fire-shaped people: clearing away heat and removing heat, don’t relax diet and nourish: you should eat foods that can relieve heat and promote heat, such as winter melon, tomato, pineapple, banana, straw mushroom, kudzu root, duck, bracken, etc.
Medicinal diet replaces the “pueraria lotus leaf lean broth”: 250 grams of lean pork, 250 grams of fresh kudzu root, 15 grams of fresh lotus leaf, and an appropriate amount of refined salt.
Wash lean pork and cut into small pieces; peel and wash kudzu root and cut into pieces; wash lotus leaves.
Add all the ingredients together into the casserole, add an appropriate amount of water, boil on high heat, simmer on low heat for 1 hour, and season with salt.
It has the effect of clearing away heat and relieving heat, strengthening the spleen and nourishing qi.
Earth-shaped person: corn must be able to remove dampness and spleen, diet and conditioning: should eat foods that have Qi to relieve heat, refresh heat, dampen heat, such as winter melon, duck meat, amaranth, coriander, bitter melon, kudzu root, lotus root, corn, peach, mung beanWait.
Medicinal diet can be used “white jade pig belly”: pig belly 500 g, white grass root 60 g, corn 60 g, jujube 10, salt, ginger powder each amount.
Remove the fat from the pork belly, cut it with salt, rub the ginger powder, rinse it with water, cook it in a boiling water pot for 15 minutes, remove it and rinse it in cold water.
Wash the white grass roots, corn shavings, and jujube.
Add all the ingredients to the boiling water pot. After boiling over high heat, simmer for 3 hours on low heat and serve immediately after seasoning.
It has the effect of clearing away heat and dampness, strengthening spleen and nourishing qi.