Eat more citrus to prevent alcoholic liver

Eat more citrus to prevent alcoholic liver

Basically, excessive drinking causes diseases such as alcoholic liver, adult liver and cirrhosis.

Therefore, experts surveyed men who consumed 25 grams of ethanol (about 640 milliliters or more of beer) per day.

It turns out that people who eat less than 1 citrus per day are more likely to eat 3?
People with 4 citrus are nearly twice as likely to develop alcoholic liver.

Experts believe that this is mainly due to the reduced antioxidant capacity of patients with viral hepatitis, alcoholic hepatitis, and cirrhosis, and the rich carotenoids and vitamins in citrus can improve the antioxidant capacity and be beneficial to protect the liver.

  In addition, experts point out that arteriosclerosis will worsen with people’s age. Lifestyle habits such as diet, smoking, and drinking will affect the hypertension. Hypertension, hyperlipidemia, diabetes, and obesity are the causes of arteriosclerosis.

The survey found that people with high levels of carotenoids in the serum may be less likely to develop arteriosclerosis than people with low levels of carotenoids.

This proves that eating more citrus and absorbing a large amount of carotenoids can reduce the risk of arteriosclerosis.