Brown sugar most blood to teach you how to eat the most supportive woman
Brown sugar has the effects of reducing stasis and cold, warming the stomach and invigorating the spleen, and alleviating pain, and can be rich in calcium, iron and other essential substances and trace elements.
White sugar is cold, and almost all trace elements are excluded, and its nutritional effect is naturally inferior to brown sugar.
For many years, brown sugar has been a well-respected health product, especially for girls. Drinking brown sugar water during menstruation every month can always relieve the abdominal bloating and discomfort.
In addition to this role, do you know other uses of brown sugar-if you know how to use it, brown sugar is still our beauty.
If you want to change your grayish complexion and want to enjoy sweet health care, then I suggest you try the brown sugar.
”For people of all ages, brown sugar is a good choice,” said nutrition experts. Drinking brown sugar water regularly can supplement trace elements and vitamins to maintain normal metabolic functions and delay aging.
But yin deficiency and internal heat and diabetes patients are not suitable for consumption.
Huang Qihui also said that brown sugar contains a variety of essential amino acids in the human body, as well as malic acid and citric acid. It is one of the basic substances necessary to synthesize human proteins, support metabolism and participate in human life activities.
In addition, the special ingredient contained in brown sugar, molasses, has a powerful “detoxification” effect, which can convert excessive melanin from the dermis layer and prevent melanin production from the source.
Jujube and Wolfberry Fungus Soup: 30 grams of black fungus, 15 grams of lycium, 5 red dates, 50 grams of brown sugar, decoction, 2 times a day.
Taken regularly, it can effectively eliminate dark circles.
Jujube chrysanthemum porridge: 5-10 pieces of jujube, 100 grams of black rice, 15 grams of chrysanthemum, add porridge with water and cook until the porridge is thick, add the right amount of brown sugar.
This formula has the effect of strengthening the spleen and blood, clearing the liver and eyesight. It is often edible, and the skin on the face is ruddy, which is helpful for health care, disease prevention, and beauty.
Ginger brown sugar water: 15 grams of ginger, brown sugar amount, boiling water for tea.
It can treat cold and cold, and effectively alleviate dysmenorrhea of cold and blood stasis type.
Brown Sugar Codonopsis Red Bean Soup: 30 grams of Codonopsis, 30 grams of Red Bean, 15 grams of Salvia miltiorrhiza, appropriate amount of brown sugar, decoction to extract juice, commonly used polysaccharides to nourish.
Motherwort ginger and jujube brown sugar water: 20 grams of motherwort, 15 grams of dried ginger, 3 jujubes, 30 grams of brown sugar, simmered water for drinking.
Wenjing Sanhan is suitable for cold dysmenorrhea and melasma.
Hawthorn cinnamon stick brown sugar soup: 15 grams of hawthorn meat, 5 grams of cinnamon sticks, brown sugar 30?
Put the hawthorn meat and cinnamon sticks in a clay pot, add 2 bowls of water, and fry the remaining 1 bowl with gentle heat, add brown sugar and mix well, then boil.
It has the effects of warming the meridians and passing pulses, eliminating stasis and analgesics, and is suitable for women with cold dysmenorrhea and those who have no facial expression.