[How to make small pumpkin bread]_Home made small pumpkin bread_How to make small pumpkin bread_How to make small pumpkin bread

[How to make small pumpkin bread]_Home made small pumpkin bread_How to make small pumpkin bread_How to make small pumpkin bread

If our diet is healthy, our bodies will be truly healthy. If you eat for a long time because you are afraid of trouble and do n’t want to cook for yourself, the health of your body will be damaged.No trouble, so don’t worry.

1. The pumpkin is steamed, peeled and mashed, and the cheese is taken out and melted.

2. The high-gluten flour is weighed diagonally with salt and fine sugar, and the baking powder is dug in the middle.

3, add milk and knead the dough with the second speed of the chef machine, then add egg liquid and pumpkin puree cheese for 20 minutes.

4. Add grease after 0 minutes and cook machine for 5 minutes.

5. Knead the dough with the second speed for 20 minutes and take out the air.

6. Toss with a beater for 3 minutes, arrange the fermentation inside the pot and cover the box.

Oven fermentation time is 60 minutes.

7. After 60 minutes, double the fermentation time and manually poke without rebounding.

8. Take out the air and divide into 12 agents. Cover with cling film and let stand for 15 minutes.

9, this is what it looks like.

10. Use the quilt thread to form a cross point and put the dough into the lifting line to tighten it, not too tight because the fermentation is about to enlarge.

11. Put the oven in the secondary fermentation stall for 60 minutes.

12, the secondary fermentation is complete!

Little pumpkin brush with egg liquid.

13, oven preheat temperature 180 ° time 10 minutes, and then set the oven 180 ° time 20 minutes to complete the baking.

14, come out and decorate it is not cute!

15, open bread is also beautiful!

It tastes great!

16. Another look is beautiful!

Eating too much will also affect your health. Many greasy foods are boring and uncomfortable. So learn to make small pumpkin bread at home. It will make you cooked. I believe you can learn it quickly. If you like pepper, you can stir itFresh rice chili was added at that time.

[Chocolate Slice Cake Practice]_Homemade Chocolate Slice Cake Practice_Chocolate Slice Cake Practice Daquan_How to Make Chocolate Slice Cake

[Chocolate Slice Cake Practice]_Homemade Chocolate Slice Cake Practice_Chocolate Slice Cake Practice Daquan_How to Make Chocolate Slice Cake

People eat a lot of food throughout their lives. Only deliberate cooking can make people linger.

Then, let me introduce to you the recipe of chocolate slice cake.


Prepare the materials.


21 dark chocolate crumbs, melt with water and water.


1 Beat in egg yolks and stir well (have a double yellow egg, haha).


2 Add butter and sugar and stir well.


Add 1 portion of white sugar and beat, add the first white sugar to the fishing net.


2 sieve into the low powder, the egg yolk paste is ready to mix, it should be a thicker feeling.


The whiteness is enlarged and a second sugar is added.


There are obvious grains added a third sugar.


Pass the good protein.


Take a spoonful of egg white and mix into the egg yolk paste, cut and mix well.


Take step 10 and pour into the remaining protein paste, cut and mix well.

Pour into a mold and sprinkle raisins when full.


Continue to pour, sprinkle raisins at will, and smooth the surface.


After 180 degrees and 30 minutes in the oven, the mold can be demoulded after it is cooled down.

Maybe you have eaten a lot about the chocolate slice cake version, but you must not imagine what it will taste like?

To satisfy curiosity, you can really try it yourself.

[Student’s nut for brain]_brain_kind

[Student’s nut for brain]_brain_kind

Foods such as nuts have always been more brain-enriching foods, because nut-based foods have a higher protein content, and they taste better.Choice, because students often experience excessive brain use in the learning process, they should also take appropriate rest and fill the brain, so what are the nuts of the students?

What senior high school students eat to eat nuts, walnuts, and brains, brain health is the first major effect of walnuts. In addition, the phospholipids it contains have the function of increasing cell vitality, can strengthen the body’s resistance, and promote blood formation and wound healing.

In addition, walnut kernel also has antitussive and antiasthmatic effects.

Recommendation: Walnuts can be eaten raw, can be added with an appropriate amount of salt water, cooked and eaten, and can also be cooked with porridge and chestnuts.

It should be eaten with the thin brown skin on the surface of the nucleus, because this part is also very nutritious.

It can also be crushed and added to snacks.

Walnuts are warm on their own, so it is recommended to process them with warm and cold ingredients.

Peanut phospholipid lecithin and brain phospholipid, it is an important substance required by the nervous system, can delay the decline of brain function, press the platelet aggregation, and prevent cerebral thrombosis.

Experiments have shown that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging.

In addition, the protein content of peanuts is as high as about 30%, and its nutritional value can replace beauty with eggs, milk, lean meat, etc., and is easily absorbed by the human body.

Peanut skin also has the effect of nourishing blood.

Recommendation: Stew with soy beans, or put it in porridge or rice with lotus seeds.

It is best not to fry with oil.

Melon seeds and seeds are very nutritious. The vitamins, proteins, and oils in them are outstanding.

We often see sunflower seeds, pumpkin seeds and watermelon seeds.

Eating more pumpkin seeds can lead to kidney stone disease. Traditional Chinese medicine of watermelon seeds believes that it has a sweet and cold taste, which has effects on lungs, intestines, hemostasis, and stomach. The unsaturated fatty acids contained in sunflower seeds can reduce cholesterol.

Recommendation: Most are cooked or cooked.

However, in the cooking process, you can add spices or seasonings according to your own taste, such as spiced melon seeds, cream, salt and pepper, etc.

Macadamia is a nut native to Australia, alias Queensland or Australian walnut.

Macadamia has an oil content of 60-80% and is also rich in calcium, phosphorus, iron, vitamins B1, B2 and amino acids.

Recommendation: Macadamia can be eaten fresh, but is more processed into a savory or auxiliary as a sweet dessert, and can also be used as an ingredient in candy, chocolate and ice cream.

[Practice of Xiangwei small yellow croaker]_Homemade practices of Xiangwei small yellow croaker_Practice of Xiangwei small yellow croaker_How to do Xiangwei small yellow croaker

鲶 氶 キ 麞 多 笉 鏄 The turbulent drama drama 浜 圫 埏 小 氲 Umbrella 阆 撴 箻 紻 紬 篬 篯 Running 岃 交 交 岃 Draw the 綧 綜 緉 緉宠暰锛岃繖閬撹彍鑲撮€氳繃娓呰捀鐨勬柟寮忥紝灏辫兘澶熻椋熷浠劅鍙楀埌椋熸潗鐨勯矞缇庯紝璋冩枡鍙牴鎹嚜宸辩殑鍙e懗娣诲姞锛岀児楗嚭灞炰簬鑷繁鐨勮彍鑲淬€?銆佸皬榛勮姳楸煎幓鍐呰剰娓呮礂骞插噣锛屾嫮鍘绘按鍒嗐€傝懕鍒囨垚钁辫姳锛屽鍒囨垚灏忎竵锛岃挏鍒囨垚鐗囩姸銆?銆 佸 璬 絬 傮 嬳 女 湸 湤 10 鍏 嬬 欂 銆 佷 竴 姹 ゅ 諢 熸 娊 劆 佷 簩 姹 ゅ pets hazel and hate canned water tanks 15 嗒 嗛 挓銆佽厡鍒跺畬鎴愮殑楸硷紝鎷共姘村垎锛岄奔韬杽钖勬姽涓婁竴灞傜敓绮夈€?銆佺伀涓婃斁娌圭偢閿咃紝鍔犲浜涙补鐑ц嚦6鎴愮儹锛屽皢灏忛粍鑺遍奔鏀惧叆鍏朵腑鐓庣偢鑷崇劍榛勩€備篃鍙敤骞冲簳閿呯厧鑷抽粍韬袱闈㈠彉榛勩€?Do you have a bee?5ml 幸 ﹀ 寸 Ad?Sorry, I’m afraid, I’m afraid, I’m afraid, I’m a girl, I’m so stunned?Do you want to make up for it? Do you want to make up for it? Do you want to make up for it?銆佸€掑叆鐐稿ソ鐨勫皬榛勮姳楸硷紝鍊掑叆鐑按锛岀◢婕繃楸笺€?銆 佟 璟 鍏 鍏 ヤ 竴 姹 ゅ Pet the key key 娆 倆 佷 竴 姹 ゅ 鐢 熸 稊 銆?鍏嬬櫧绯栥€傝浆澶х伀锛岀洊鐩栫剸3鍒嗛挓 锛屾湡闂存敞鎰忕炕鍔ㄩ奔锛屼笉瑕佺硦閿呫€?This is not the only way to do it, but it ‘s very easy to use it, and it ‘s very easy to do it. It ‘s very easy to do it.燂紝婀樺懗灏忛粍楸肩殑鍋氭硶鍙鎺屾彙濂戒簡锛屼韩鍙楃編椋熷氨鎴愪簡涓€浠剁畝鍗曠殑浜嬫儏銆?

[Scrambled Eggs with Leek]_Scrambled Eggs with Leek_Homemade Practices_Practice

Hao Junjun, the world’s military, the military, the military, the military, the military, the military, the military, the military, the local government, the local government, the local government, the local government, the military, the international government, the military, and the military.You can see the soup, float it, float the umbrella, you can make it, you can choose it, you can do it, you can do it, you can use it, you can use it, you can use it, you can do itWhat are you doing here?涓€銆侀煭鑿滄搏鐐掗浮铔嬬殑鍋氭硶 鍘熸枡鏂伴矞闊彍100–150鍏嬶紝楦¤泲2涓紝鐢熸补銆侀鐩愬悇閫傞噺銆傚埗娉曢煭鑿滄礂鍑€鍒囧皬娈碉紝楦¤泲鐮村3鍚庡湪纰楅噷鎵撳寑锛屾补閿呯儳鐑悗锛屾悈鍖€鐨勯浮铔嬫斁閿呴噷闈㈠厛鐓庢垚澶у潡楦¤泲锛屽啀鏀惧叆闊彍涓庨浮铔嬩竴璧风倰鐔熷嵆鍙€傚姛鏁堟俯涓吇琛€锛屾俯鏆栬叞鑶濄€傜敤娉曚笅閰掕彍銆佷笅楗彍鍧囧疁銆傚簲鐢ㄩ€傜敤浜庢垚骞翠汉鑲鹃槼涓嶈冻寮What is the difference between the father and the father? Chong qi qi ? 峠 KEY key浜屻€佸仛娉曚簩 寰堝浜鸿杩欓亾鑿滆繕鏈夊噺鑲ョ殑鍔熸晥锛屽鏋滅倰鑿滄椂鐢ㄦ按浠f浛娌圭殑璇濓紝鏁堟灉浼氭洿濂姐€傚師鏂欓浮铔嬩簩涓紝闊彍50鍏嬶紝铏剧毊10鍏嬨€傝皟鏂欙細妞嶇墿娌?5 鬏 圶 溮 湮 湮 汤 3 鍏 嬶 麴 鐩?.5 鬏 嬶 纴 菴 華 書 書 0.5鍏嬨€傚仛娉曢浮铔嬬鍦ㄧ涓悈鏁o紝闊彍娲楀噣鍒囨垚1.5鍘樼背鐨勬锛屾斁鍏ラ浮铔嬩腑鎼呭潎鍖€銆傜倰閿呬笂鐏紝妞嶇墿娌圭儳娓╃儹鍚庯紝鏀惧叆铏剧毊鐓哥倰鑷抽锛屽姞涓€灏忕姘达紝鐑ф哺鍚庡姞鐩愶紝濮滄湯銆佸懗绮俱€佸皢楦¤泲闊彍鍊掑叆閿呬腑锛岀敤閿呴摬杞昏交鎺ㄥ姩鑷抽浮铔嬫恫鍑濆浐锛岀洓鍏ユ堡鐩樺嵆鍙€傚姛鏁堥煭鑿滃惈澶ч噺鑶抽绾ょ淮锛屽彲娓呮磥鑲犲锛屼績杩涙帓渚裤€傛湰鍝侀噰鐢ㄦ按鐐掓柟娉曪紝浣跨敤鐑硅皟娌瑰皯锛屾垚鑲村捀椴滆蒋瀚╋紝钀ュ吇涓板瘜锛屾墍鍚儹閲忓皯銆?涓夈€佸仛娉曚笁 鍘熸枡涓绘枡锛氶浮铔?Do you know how to fix the problem? Do you want to make a difference?銆佸皢楦¤泲鎵撳叆鐩嗗唴锛屽姞鐩愩€佸彲鍔犲皯閲忔按锛岄『鐫€涓€涓柟鍚戞悈鍖€锛?銆 侀 煭 Chi 滃 嶏 鎴?Technetium?CM ad?銆侀攨鍐呮补鐑х儹锛屽€掑叆鎼呭ソ鐨勯浮铔嬶紝寰呬竴闈㈢厧濂芥椂绋嶅井鏉ュ洖缈荤倰鍑犱笅锛?銆佹渶鍚庡姞鍏ュ垏濂界殑闊彍锛屽啀鍔犻€傞噺鐩愶紝缈荤倰鍑犱笅锛岀湅闊彍瀹屽叏鐔熼€忓嵆鍙嚭閿呫€傚洓銆佸仛娉曞洓 鍘熸枡闊彍75鍏嬨€佹按鍙戞湪鑰?0鍏嬨€侀浮铔?50鍏嬨€傝皟鏂欒壊鎷夋补銆侀鐢ㄧ洂銆侀浮绮夈€佹枡閰掞紙鏍规嵁涓汉鍙e懗闇€姹傦級銆佽懕濮滄湯銆侀娌广€傚仛娉?銆佸皢闊彍鎷╂礂骞插噣锛屽垏鏂€傛湪鑰虫嫨鍑€锛屾挄鎴愬皬鐗囥€傞浮铔嬫墦鍏ョ鍐呮悈鍖€銆?銆佸厛灏嗛浮铔嬪叆鐑补閿呯倰鐔熷鐢ㄣ€?銆佸噣閿呬笂鐏紝鍊掑叆鑹叉媺娌圭儳鐑紝涓嬭懕濮滄湯鐐掗锛岀児鍏ユ枡閰掞紝鏀惧叆鏈ㄨ€筹紝闊彍鐓哥倰锛岃皟鍏ョ洂銆侀浮绮夛紝涓嬬倰鐔熺殑楦¤泲缈荤倰鍧囧寑锛屾穻棣欐补瑁呯洏鍗冲彲銆?

[Can polycystic kidney be cured]_Polycystic kidney_Diet_Treatment

[Can polycystic kidney be cured]_Polycystic kidney_Diet_Treatment

Regarding kidney health, many people have always been concerned.

As a congenital kidney developmental disease, polycystic kidney disease occurs very frequently.

Invisibly has caused a great impact on the hearts and lives of many people, especially when it is often found in young and middle ages, and it can also be affected at any age, but many friends can cure polycystic kidney disease.How the cystic kidney should eat these issues is very concerned, so what is the situation?

Can polycystic kidney disease be cured? There is no way to stop the development of the disease.

Early detection, to prevent the occurrence and development of complications, and timely and correct treatment of serious complications that have occurred.

Most polycystic kidney disease is hereditary, which is indeed very helpless, but since there is polycystic kidney disease, early detection and early intervention are necessary, as long as the method is proper, it is also possible to not have a disease for life.

Of course, for patients with severe polycystic kidney disease, it is very important to take scientific treatment in a timely manner.

If patients with polycystic kidney disease choose conventional Western medicine methods and surgery, they will definitely get the most conventional results.

However, after a few years of operation, the small cysts have grown again and need surgery until they can no longer be suitable for surgery and can only live on dialysis.

This principle should be understood by most people. They only know that surgery to remove the cyst, not the improvement of the kidneys suitable for the growth of the cyst, is ultimately a cure for the symptoms.

So what is the best treatment for polycystic kidney disease?

Experts believe that for the treatment of polycystic kidney disease, the best treatment method is to unify a variety of means such as medicine, surgery, diabetes, diet, etc., according to different conditions, focusing on one and the other as a supplement.

How should polycystic kidney disease be eaten? The diet of polycystic kidney disease patients should be mainly light. Eat more fresh vegetables and fruits such as carrots, kiwis, oranges, jujube, etc. that are high in vitamin C. Proper consumption will strengthen immunity and make it difficult.cold.
In addition, the polycystic kidney diet should follow the following principles: 1.

Limit excessive protein intake: eat less high-protein, high-faeces, and greasy foods such as chicken, duck, fish, and meat; eat less plant protein-rich foods, such as beans, soy products (especially those with renal insufficiency)Polycystic kidney disease).

Achieving a low-protein diet will play an important role in reducing the burden of hypertension and alleviating illness.


Limit spicy foods such as pepper, alcohol, smoking, chocolate, coffee, sea fish, shrimp, crab, etc.


Limit taste to foods such as salted foods.

Of course, when controlling salinity, adjust according to the patient’s condition and degree of renal function, not all patients with renal cysts must strictly limit salt.


Limit contaminated food: such as ravioli, unhygienic, grilled food.

[How to eat snow clams to treat hypertension]_Hypertension_ 林 frog_How to eat

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Farah Electronics (600563): Short-term performance pressure does not change the company’s high-quality characteristics

Farah Electronics (600563): Short-term performance pressure does not change the company’s high-quality characteristics

Event: Farah Electronics released the third quarter report of 2019, and the company achieved revenue 11 in the first three quarters.

92 ppm, a ten-year average of 7.

56%, net profit attributable to mothers3.

4.0 billion, down 6 every year.

32%, deducting non-net profit 2.

870,000 yuan, at least -11.

82%, lower than expected.

Single quarter revenue in the third quarter of 193.

98 ppm, at least -11.

82%, net profit attributable to mother was 0.

95 ppm, with a ten-year average of 13.

5%, net profit after deduction is 0.

92 ppm, at least -21.


Single quarter gross profit margin 42.

7%, rising by 0 every year.

1 piece, down 0 from the previous month.

1 unit, basically stable.

The expense ratio has increased, and management expenses and R & D expenses have increased by 1 each year.

4 and 0.

8 units.

The cash flow performance was excellent, and operating cash inflows and net operating cash flows reached record highs.

Demand for new energy vehicles grew faster than expected, and traditional demand continued to be weak, which was the main reason for the company’s decline in 西安耍耍网 the third quarter.

According to the data of the China Automobile Association, 3Q19 domestic new energy vehicles were sold for a total of 21.

90,000 vehicles in the past decade 19.

1%, about 61 in the first half.

The previous 3% growth rate was significantly incident.

In addition, demand for home appliances, lighting, and industry continued to weaken.

Air-conditioning sales in the third quarter were 3247.

70,000 units, with a ten-year average of 0.

6%; the overall demand for lighting is expected to reach about 20%.

Although the PV demand growth has been significant throughout the year, considering the low base effect of last year, its overall performance has been limited.

The short-term performance is under pressure, focusing on the progress of overseas new energy vehicle customers.

In the short term,深圳桑拿网 the decline of new energy vehicle subsidies is expected to still affect downstream demand in 4Q19, while the elasticity of demand in traditional fields such as home appliances and lighting is weak. The overall performance in the fourth quarter was under pressure, focusing on the progress of overseas new energy vehicle customers.

Good company, good industry, optimistic about long-term investment value, maintain “Buy” rating.

Farah Electronics is a representative of high-quality companies. ROE is maintained at more than 17% throughout the year, and free cash flow accounts for more than 15% of revenue.

The company’s industry structure is stable, the barriers are high, and the growth is determined.

Although the company’s short-term performance is under pressure, we are optimistic about the company’s competitive advantage in the industry and its long-term investment value.We expect the company’s net profit to be 4 in 2019-2021.

21, 4.

57 and 5.

120,000 yuan, the current sustainable PE is 22.

62x, 20.

85x and 18.

63x, maintain “Buy” rating.

Risk warning events: demand for overseas new energy vehicle markets exceeds expectations; traditional demand is weak; industry competition intensifies risks.

Tianyin Holdings (000829): Shenzhen Investment Control Holdings initially formed a 1 + N strategic layout

Tianyin Holdings (000829): Shenzhen Investment Control Holdings initially formed a “1 + N” strategic layout

Company announcement: 1) 2018 revenue 424.

6.6 billion / + 7.

16%, net profit attributable to mother -2.

31 ppm / -198.

50%, deduct non-attributed net profit -8.

01 ppm / -427.

18%, ROE -9.

27% /-17.

30pct, no cash distribution; 2) 2019Q1 revenue 102.

04 ppm / -2.

28%, net profit attributable to mother 0.

12 ppm / + 187.

11%, net of non-attributed net profit 0.

1.4 billion / + 148.

32%, ROE 0.

46% / + 0.

The 32pct mobile phone distribution business has gradually expanded, driving steady revenue growth.

In 2018, the mobile phone distribution business earned 410.

5.2 billion / + 6.

86%, accounting for 97% of revenue.

03%, gross profit margin 1.

65% /-1.

74 points.

The 19Q1 performance turned losses, and the cost reduction and efficiency enhancement effects were significant, mainly due to the steady increase in sales revenue of some new products.

The sales capacity of the lottery business was strengthened, and the distribution of social channels was established.

Revenue from lottery business in 20184.

2.9 billion / + 18.

91%, the sales contract of Suicai Poker increased in 2018, the sales volume and production volume increased, and the sales volume of lottery equipment was 14,677 units, an increase of 132.

89% with zero inventory.

In general, in 2018, the Ministry of Finance and other departments issued the No. 105 Announcement on the governance of Internet lottery sales, and the regulatory environment of the lottery industry has become increasingly severe.

Focusing on the main business, the mobile internet business has developed rapidly.

As the company’s emerging main business, the mobile Internet business reflects the good development momentum under the potential of the times.

The mobile resale business developed 无锡桑拿网 rapidly and the performance targets were exceeded.

The company has become one of the first few companies to simultaneously resell formal commercial licenses for three systems simultaneously and has reached value-added business cooperation with China’s large-scale leading Internet platform companies and basic operators to establish a mature and stable businessOperating platform.

5G business is driving the wave of mobile phone replacements.

Smart phones are optional consumer products, which basically cover all people with spending power. In the stock market, changes in mobile phones determine the frequency of changing phones.

Three factors are driving the wave of mobile phone replacements.

IDC estimates that the number of 5G mobile phone implants in 2019 will be 6.7 million, accounting for only 0% of global mobile phone implants.5%.

In 2019, multiple mobile phone brands successively released 5G mobile phones, Samsung released Galaxy10 5G and GalaxyFold, Huawei released MateX, and domestic brands such as Xiaomi and OnePlus also successively launched the first 5G mobile phones.

5G commercialization is expected to accelerate in 2019, and various terminal brands have successively released 5G mobile phones.

Profit forecast: Shenzhen Investment Control Holdings has gradually formed a “1 + N” strategic layout, and cooperated with Huawei to go abroad to gradually advance the Chinese smartphone “going out” strategy.

The company’s EPS for 19-21 is expected to be 0.

27, 0.

35, 0.

47 yuan, corresponding to 5.

7 closing prices PE are 20 respectively.

9, 16.


0 times, maintaining the level of “prudent overweight”.

Risk warning: upstream gross profit squeeze, overseas demand is less than expected, exchange rate risk, etc.