SOS My nose is peeling

SOS My nose is peeling

Seborrheic dermatitis is the skin that has the most sebaceous glands in the body, which has the meaning of dermatitis.

It often occurs on the scalp, the sides of the nose, the eyebrows, the ears, and the chest.

The skin in these places will have redness and peeling. Occasionally yellowing and greasy dandruff, a little itchy but not too itchy, is the most common manifestation.

  Seborrheic dermatitis of the scalp often causes an earlier response, and seborrheic dermatitis of the tibia is generally milder itching, but the appearance of the opposite is very corrosive.

Many women suffer from redness and peeling reactions that often occur on the sides of the nose. They feel intolerant and even have difficulty applying makeup. Sometimes they will feel stinging when applying lotion. Some women even mistakenly think that they are sensitive skin.A bunch of skin care products did not necessarily improve, and I suspected that my face had not been washed. After a long time, my body was tired and my condition became more serious!

  In addition to receiving treatment for seborrheic dermatitis, maintenance must be done well. The following are the maintenance methods: 1.

Do not overuse oil-removing, exfoliating products: Although seborrheic dermatitis often grows in the sebaceous adenosine secretion site, excessive oil-removing, exfoliating can easily cause it to occur, but women in general prefer to use it in this area.Exfoliating work, such as using a wonderful nose patch, applying an exfoliating mask, using mung bean powder, and loofah water, should be strictly prohibited!


Give proper protection: Once seborrheic dermatitis occurs, in addition to avoiding further damage, you can also use some low-sensitivity cream protection to form a good sebum film as soon as possible to avoid further damage!


Do not over clean: Use a irritating facial cleanser on the skin of seborrheic dermatitis to avoid further injury and prevent induction!


Cleansing products such as makeup remover and water-washing makeup remover should not be used: In addition to makeup remover, in order to allow the oil to be dissolved by water, a lot of surfactants are added to some wash-washing makeup oils, which are often irritating to the skin of seborrheic skin


Relax your mind: Stress is the number one enemy of seborrheic dermatitis!

  In addition to the above, new nonsteroidal drugs are currently available for seborrheic dermatitis.

The steroids before the prototype were effective, but they were only used for a short period of time, and the non-steroids were not effective.

Now the new non-steroid drugs are not only effective, but also can be used for a long time. It is a great news for patients. The only flaw is that the current drug is about 800 yuan at its own expense, but for patients with recurrent seborrheic dermatitis,It can be said that it is worth it!

Does the mole on the body affect health?

Does the mole on the body affect health?

Crime is no stranger to everyone, and many people also have large or small ulcers.

However, the now-popular movie “If You Are the One Ⅱ” pays special attention to warts, and even talks about “ulcer” discoloration.

In fact, the chance of turning from a mole to a melanoma is very small.

  Moles on hands and feet should pay special attention. Moles can be found in any person and any part of the human body, but the most common are the face, neck, and back.

Some are born and existed at birth; others are the products of the day after tomorrow, mostly appearing after two years of age.

Most moles grow slowly or remain unchanged for many years without symptoms.

With age, kidney cells gradually move from the superficial layer of the skin into the dermis, and the number of kidney cells also gradually increases, generally reaching its peak during adolescence.

  Moles are a large family. Common members include confined moles, giant moles, simple freckles-like moles (commonly known as mules), freckles (occurring in exposed areas such as the face, brown, and darkened after sun exposure).
Obviously, the ulcers near the palms, soles, and genitals are easily deformed due to attenuation and friction.

In particular, the dark spots on the soles of the feet, which do not hurt, do not itch, and are harmless, are often the most dangerous “terrorists”.

The reason is that the head, the mortality crime, and prolonged sun exposure are also prone to accidents.

  New moles rarely appear after the age of 30, if new moles occur, and the diameter is more than 0.

5 cm, you should ask an experienced dermatologist to diagnose melanoma.

  The imprints on the body will distinguish other than moles, we will have larger or smaller, deeper or lighter imprints.

Do these marks have anything to do with health?

 About one-third of newborns with orange-red spots will have this birthmark.

It is a small, reddish plaque that is usually tiled on the skin.

Mostly appear on the back of the neck, in the middle of the eyes, on the forehead and on the eyelids.

As your child grows up, most will gradually disappear.

  Mongolian spot, a birthmark lesion, is smooth and has been born since birth. It is often found on the top or waist.

They are mostly light blue, or blue-gray, blue-black, and usually disappear before school age.

  Strawberry-like hemangioma is a birthmark that usually appears on the face, scalp, buttocks or hips, and is mostly red or purple.

Strawberry-like hemangioma usually develops several weeks after birth and may not protrude from the skin or it may be a strawberry-like soft mass slightly above the skin.

Although it will not disappear, it has no effect on health.

  When the erythematous nevus is born, it is pink, but it will become deeper and darker with age.

It mostly appears on the face and retina, and the area is joined.

Dark red spots are caused by telangiectasias and most become larger and larger.

  Coffee milk spots are like tan milk with coffee in it.

Such birthmarks are mostly oval in shape and often appear on the trunk, chest and legs.

It will grow larger and darker with age, and generally does not cause health problems.

If several birthmarks larger than a coin appear at the same time, it is likely to be related to neurofibromas, and you should consult your doctor immediately.

  About 1% of newborns with congenital moles develop this crime.

Its shape is irregular, the small diameter is about two centimeters, and the large one can invade the entire main shaft, the steering or the entire limb.

Such moles can develop into skin cancer and should be treated if there is an area fracture.

Prevention of influenza spread furniture disinfection is the key

Prevention of influenza spread furniture disinfection is the key

As the weather changes, the temperature is cold and hot, causing the flu disease to be high.

  In order to prevent the spread and transmission of influenza virus, the Xinjiang Uygur Autonomous Region Chest Hospital, which is responsible for the prevention of infectious diseases in Xinjiang, issued a reminder: correct disinfection of households can prevent the spread of influenza.

  Pu Kaixi, director of the outpatient department of Xinjiang Chest Hospital, said that conventional anti-virus agents can kill the flu virus.

Household disinfection should be based on physical disinfection methods such as ventilation and sun exposure. Reasonable use of disinfectant, caution use of UV lamp, peracetic acid disinfectant for disinfection.

The short-wave ultraviolet radiation of ultraviolet light causes direct damage to the human body, which can burn eyes and skin and even cause skin cancer. Peracetic acid disinfectant is a strong oxidant. Improper use may cause chemical burns to the human body, followed by dry throat, chest tightness, and breathing.Difficulties and other allergies.

  Pu Kaixi characterization, should avoid the use of a variety of disinfectants at the same time, do not mistakenly think that the concentration of disinfectant is getting better and better, the more disinfection times, the more safe, which will affect health.

He pointed out that residents should correctly master the disinfection method to keep away from the flu virus: if there is a flu patient at home, it should be sprayed or wiped with 84 disinfectant, decontamination, and Jianzhi tablets solution.

The ground, floor and ceiling should be cleaned regularly. The used mop should be placed in the sun and away from the dark vertical corners to avoid bacterial growth.

  The door and window handles of the living room, electrical buttons, switches, coffee tables, television sets, etc. should be cleaned with water and detergent every day.

In addition, the child’s resistance is weak, so the items that are likely to cause the child to contract the disease are disinfected.

  The items in the bedroom are mainly bedding, clothing and other fabrics are supplemented. The basic disinfection method is boiling disinfection method: put the items into water and boil for 20 minutes to 30 minutes, or add appropriate amount of disinfectant;Chemical fiber or pure wool fabric can also be directly immersed in disinfectant; for large bedding, it can be directly exposed to sunlight for 4 hours to 6 hours.

  The cooking utensils of the kitchen, the countertops, and the dining table are basically disinfected by a disinfectant solution.

The kitchen should be ventilated. The chopping board should be scraped clean with a knife after cutting the raw food. Rinse with hot alkaline water and scrub with a disinfectant solution. Wash and dry after 30 minutes.

Tableware should be sterilized by boiling, or the sterilizer can be replaced for disinfection, or microwaved for microwave disinfection.

Women’s Health: 4 Deadly Cancers You Should Be Aware Of During Your Life

Women’s Health: 4 Deadly Cancers You Should Be Aware Of During Your Life

With the unreasonable eating habits, environmental estrogen exposure, lack of physical exercise, excessive and other related risk factors, cancer has gradually become the number one killer of female friends. Under the gradual degradation of physical functions and the dual pressure of menopausal psychology, the bodyMore vulnerable to cancer.

The following four types of cancer hazards should be carefully guarded against.

1. Ovarian cancer 1) What is ovarian cancer? Ovarian cancer is one of the most common tumors in women. Because the ovary is deeply buried in the pelvic cavity, it is not easy to detect even if the tumor grows; implantation, the initial symptoms of ovarian cancer will have abdominal distension.Phenomenon, but too many women have taken it lightly and blamed it on too much fortune. They don’t care and often find it too late. Therefore, ovarian cancer is also called a female “silent killer”.

  2) Common symptoms Abdominal swelling, pressure and pain, gastrointestinal upset, difficulty eating or feeling full, frequent or urgent urination, ascites, irregular vaginal bleeding or irregular menstruation, vaginal bleeding after menopause, etc.It is a “yellow card” warning signal for ovarian cancer, so be alert.

  3) Ovarian cancer can occur at any age in high-risk groups.

Menopausal women are generally the most common, and more common in postmenopausal women, and the age of onset is about 40-50 years old. In addition, single or unfertile women have a high incidence of cancer.

  Old Chinese Medicine Health Net Tips: There are no obvious symptoms in the early stage of ovarian cancer. More than half of the people only have dialysis correction in the early stage. Many people replace it with gastrointestinal discomfort, so when they find it, it is often late, so female friendsBe sure to check in regularly to reduce the risk of illness.

2. Diabetes 1) What is breast cancer? According to relevant data, diabetes is the number one common malignant tumor in women, and it has become the number one killer threatening women’s health.

Whether at home or abroad, the incidence of high blood pressure remains high. If the treatment is not timely or improperly treated, the consequences may occur, leading to life-threatening at any time.

  2) Common symptoms In fact, there is a process of carcinogenesis. Attentive people can find some signs in the early stages of complications. The early complications are found in the following places: breast painless masses; changes in breast morphology, visible skin swelling at the masses, and some localitiesThe skin is orange peel-like, even edema, discoloration, eczema-like changes; ulcers on the nipple or areola, which will not heal for a long time; depression of the breast; bloody discharge from the nipple and the discovery of underarm swelling, etc.

  3) The high-risk group is 40 to 50 years of age, which is a high-risk group for diabetes, but it is generally difficult to prevent it by routine physical examination.

Approximately, women over the age of 35 do basic mammograms once a year.

  Old Chinese medicine health network tips: Female friends can do regular self-examination to find the condition in time.

At least, 7 to 10 days after the end of menstruation is most suitable for self-examination; while menopause for three years, it is best to determine a fixed day of each month for self-examination.

3. Endometrial cancer 1) What is endometrial cancer? Endometrial cancer is one of the three most common tumors in the female reproductive tract. The incidence rate is on the rise. The disease has a high incidence and low late cure rate.Therefore, the disease should be based on prevention.

  2) Common symptoms Patients with very early symptoms may have no obvious symptoms, only found by accident during census or other reasons for gynecological examination.

The general symptoms are irregular vaginal bleeding before and after menopause, increased vaginal secretions, and unequal amounts of blood mixed in the leucorrhea; late stage can cause obesity due to cancerous tumor invasion, lumbosacral and even lower limb pain.

  3) Endometrial cancer patients in high-risk groups are more common in middle-aged and elderly women. The average age of onset is 59 years old. 75% of patients develop postmenopausal, and often have diabetes, hypertension, and obesity.Hypertension, hypertension is called triplet of endometrial cancer.

  Tips of the old Chinese medicine health network: the incidence of endometrial cancer has increased year by year, but the onset of the disease has deteriorated, and early symptoms can be easily detected, so it is necessary to adhere to regular physical examination to prevent it before it happens.

4. Cervical cancer 1) What is cervical cancer? Cervical cancer is the second most common malignant tumor after female retina in malignant tumors. It has the highest incidence in gynecological reproductive system tumors, accounting for more than half.

Every year, more than 200,000 women die from cervical cancer worldwide. This data deserves our alarm.

The causes of cervical cancer are related to viral infection, cervical erosion, poor sexual hygiene, premature age after first sexual birth, early marriage and childbearing, and family history.

  2) The common symptoms are mostly asymptomatic in the early stage, and there is no obvious difference from chronic cervicitis, and sometimes even the cervix is smooth. The symptoms are mainly menstrual disorders, vaginal bleeding, excessive vaginal drainage, white or bloody.

  3) The onset of cervical cancer in high-risk groups is more than 40 years old, especially the peak age of 50-65 years.

  Tips from the old Chinese medicine health network: Cervical cancer is the only cancer of all human beings with a clear cause, the only cancer that can be prevented and treated early, and the only cancer that can be eliminated.

However, because many female friends do not have the habit of physical examination, they cannot find the condition in time, and often miss the treatment opportunity.

So female friends, especially middle-aged women, should develop the habit of regular physical examinations.

How do college students respond to career assessments?

How do college students respond to career assessments?

There is no doubt that people are very interested in these “scientific evaluation” tools and technologies, and hope to use the evaluation to help determine whether a person can be hired or hold some important positions.

Procter & Gamble and other top 500 companies around the world have also replaced their professional personality tests with online applications or written tests as the primary method for eliminating talents that do not fit the “career orientation”.

  Testing is popular In order to select more suitable employees, many companies in recent years have introduced psychological testing to online application and even interview conversion.

  Talent assessment, in the most popular terms, is to let job applicants do some psychological test questions, and then the psychological professionals analyze the individual’s ability and personality characteristics according to the answer results, so as to determine the occupation suitable for the military.

  American career guidance expert Hollander has compiled a career interest test. He believes that personality characteristics and career adaptability are closely related. Certain personality is suitable for a certain occupation. At the same time, different occupations have different personality requirements.

Such a professional personality test is used as a part of career planning in the job search process for college students in the United States to help job seekers find the best career that matches their personality.

  Expressing myself frankly Xu Li, a recent undergraduate graduate who has applied for P & G’s summer internship, has a cold on professional personality evaluation: “When applying online, I was cautious in conducting psychological tests and tried to show an outwardly, capable, and motivated image, But did not expect the results did not even pass the Internet application!

“In doing so, Mr. Wang Feng, who specializes in professional psychology research at East China Normal University, said that many of the translations in the psychological test scale are” lie-detection “questions, in order to test whether the testees truly identified themselves.Reflected in the answer, “The psychological tests of systematic science have been rigorously designed and can definitely reflect a person’s true personality characteristics.

If you lie too much, the results of this psychological test will be invalidated directly, and the recruitment company has to reason to doubt the integrity of the job applicant.

“In the face of these instrumental psychological tests and problems, job seekers should respond with their most real and immediate thoughts and express a true self.

“Secretly or acting against it, it may be passed by chance, and it is very likely that you have chosen an inappropriate occupation for yourself, which is extremely detrimental to personal career development.

“Although the degree of reliance on psychological tests for corporate recruitment is constantly increasing, it is far from being the biggest factor in determining whether an individual can obtain a position. Generally, human resource managers will look at the decisionLook at the results of a person’s psychological test, but it is only a reference standard.

  Angela, a human resources manager of a well-known foreign company, said that during the company’s recruitment process, some psychological tests were more arranged by them, and the robes were handed to the supervisors of relevant departments.Personality reference standard.

  Recruiters are always more concerned about the qualifications and past work experience of the job applicant, not just the results of psychological tests.

After all, communication between people can reflect more abilities.

It is impossible to directly decide whether to hire someone with only one set of psychological tests.

“The psychological test itself is effective, but it is mechanical after all, and it is difficult to guarantee that it is not at all wrong.

What vitamins should be added to prevent different eye diseases

What vitamins should be added to prevent different eye diseases

Students carry a heavy academic load, office workers face computers all day, and some people watch TV, play video games, and surf the Internet. Countless eyes are overloaded. Many people suffer from visual fatigue, myopia, and even glaucoma.

how to improve?

  In addition to rest and scientific use of the eye, supplementing the eye with what it likes to “eat” is very effective in protecting the eyes, implanting eye diseases, and preventing vision damage.

  So what does the eye like to “eat”?

Like other organs in the human body, the growth and development of the eye and the maintenance of physiological functions are inseparable from proteins, lipids and carbohydrates (such as starch and sugar).

In addition, the eye also needs vitamins and trace elements. Although the requirements of these substances have been reduced, they play an important role in the growth and development of the eye, the maintenance of normal physiological functions, and the enhancement of disease resistance.

  Dry eyes, night blindness: “Eat” more vitamin A Comments: Vitamin A, also known as dehydroretinol, is a raw material for the synthesis of rhodopsin. This substance is a light-sensitive substance that exists in the retina.

If the eyes lack vitamin A, it will affect the synthesis speed of rhodopsin, cause night blindness, and even reduce the secretion of lacrimal glands, causing dry eye disease.

  Food supplements: animal liver, eggs, milk, carrots, beets, mustard, spinach, pumpkin, sweet potatoes, zucchini, apricots, peaches, crabs and flounders, etc.

  Prevent cataracts: Eat more vitamin C. Comment: The amount of vitamin C injected during substitution can affect the selectivity of crystals. Lack of vitamin C is one of the main causes of cataract in the elderly.

  Food supplements: fruits such as sea buckthorn, prickly pear, kiwi, jujube, hawthorn, vegetables such as rape, cabbage, parsley, tomato, artemisia, spinach, tears, itchy eyes: more “eat” vitamin B2 Comments: Vitamin B2 can maintain normal retina and corneaThe lack of metabolic effects can lead to discomfort such as tearing, eye redness, itching, and bruising.

  Food supplements: milk, lean meat, eggs, lentils, animal liver, animal kidney, etc.

  Daily eye care: Eat more vitamin B12, zinc, and molybdenum. Opinion: Vitamin B12 is extremely important for the production of myelin sheaths of nerve fibers (including the optic nerve).

Zinc participates in the synthesis of various substances in the eye and regulates its physiological functions.

Molybdenum is an important nutrient for iris.

  Food supplements: meat, pork liver, pork kidney, sea fish, laver, oysters, beans, peanuts, walnuts, chestnuts, radishes, etc.

  Prevention of myopia: eat more calcium, cadmium, and selenium. Comments: Calcium can eliminate eye muscle tension, and the formation of eyeballs is also related to calcium. Adolescents’ eyeballs have not yet been shaped. At this time, if there is a lack of calcium, scleral elasticity will decrease and it may develop into an axisSexual myopia.

The lack of formaldehyde can affect the secretion of insulin, leading to an increase in blood sugar, an increase in the osmotic pressure of the aqueous humor in the eyeball, and an increase in refractive power, which may cause myopia.

Selenium participates in the movement of eye muscles and pupils and is an important element for maintaining vision. If the daily selenium injection is less than 50 mm, it will move backwards and vision will be disturbed.

  Food supplements: shrimp skins, kelp, soy, sesame sauce, milk, beef, flour, semolina, mushrooms, grapes, selenium fish, poultry, cabbage, radish, garlic seedlings, etc.

Brown sugar most blood to teach you how to eat the most supportive woman

Brown sugar most blood to teach you how to eat the most supportive woman

Brown sugar has the effects of reducing stasis and cold, warming the stomach and invigorating the spleen, and alleviating pain, and can be rich in calcium, iron and other essential substances and trace elements.

White sugar is cold, and almost all trace elements are excluded, and its nutritional effect is naturally inferior to brown sugar.

  For many years, brown sugar has been a well-respected health product, especially for girls. Drinking brown sugar water during menstruation every month can always relieve the abdominal bloating and discomfort.

In addition to this role, do you know other uses of brown sugar-if you know how to use it, brown sugar is still our beauty.

If you want to change your grayish complexion and want to enjoy sweet health care, then I suggest you try the brown sugar.

  ”For people of all ages, brown sugar is a good choice,” said nutrition experts. Drinking brown sugar water regularly can supplement trace elements and vitamins to maintain normal metabolic functions and delay aging.

But yin deficiency and internal heat and diabetes patients are not suitable for consumption.

Huang Qihui also said that brown sugar contains a variety of essential amino acids in the human body, as well as malic acid and citric acid. It is one of the basic substances necessary to synthesize human proteins, support metabolism and participate in human life activities.

In addition, the special ingredient contained in brown sugar, molasses, has a powerful “detoxification” effect, which can convert excessive melanin from the dermis layer and prevent melanin production from the source.

  Jujube and Wolfberry Fungus Soup: 30 grams of black fungus, 15 grams of lycium, 5 red dates, 50 grams of brown sugar, decoction, 2 times a day.

Taken regularly, it can effectively eliminate dark circles.

   Jujube chrysanthemum porridge: 5-10 pieces of jujube, 100 grams of black rice, 15 grams of chrysanthemum, add porridge with water and cook until the porridge is thick, add the right amount of brown sugar.

This formula has the effect of strengthening the spleen and blood, clearing the liver and eyesight. It is often edible, and the skin on the face is ruddy, which is helpful for health care, disease prevention, and beauty.

  Ginger brown sugar water: 15 grams of ginger, brown sugar amount, boiling water for tea.

It can treat cold and cold, and effectively alleviate dysmenorrhea of cold and blood stasis type.

   Brown Sugar Codonopsis Red Bean Soup: 30 grams of Codonopsis, 30 grams of Red Bean, 15 grams of Salvia miltiorrhiza, appropriate amount of brown sugar, decoction to extract juice, commonly used polysaccharides to nourish.

  Motherwort ginger and jujube brown sugar water: 20 grams of motherwort, 15 grams of dried ginger, 3 jujubes, 30 grams of brown sugar, simmered water for drinking.

Wenjing Sanhan is suitable for cold dysmenorrhea and melasma.

  Hawthorn cinnamon stick brown sugar soup: 15 grams of hawthorn meat, 5 grams of cinnamon sticks, brown sugar 30?
50 grams.

Put the hawthorn meat and cinnamon sticks in a clay pot, add 2 bowls of water, and fry the remaining 1 bowl with gentle heat, add brown sugar and mix well, then boil.

It has the effects of warming the meridians and passing pulses, eliminating stasis and analgesics, and is suitable for women with cold dysmenorrhea and those who have no facial expression.

Too intimate partners are unhappy

Too intimate partners are unhappy

After marriage, some people can’t help but regard their partner as the most important person in their lives, especially women, and have to be “as good as a person”.

But psychologists point out that this “lost self” attitude in relationships is not good for marriage, and too close a partner will be unhappy.

  The latest issue of Personality and Social Psychology reports that psychologists have found that there is an “emotional conditional self-esteem” (RCSE) for lovers of varying lengths.

It refers to a person who evaluates himself according to a part of a relationship, losing self-awareness and objective judgment.

Some extreme people even think that if a partner can’t prove their worth, it is worthless.

Chip Ny, an assistant professor at the University of Houston and director of the Interpersonal and Motivation Research Group, and colleagues conducted a series of studies on this psychology.

  The results show that those with high RCSE dramas, although very specific about their feelings, have a low opinion of themselves.

In the process of emotional development, people with high RCSE are also prone to manic and paranoid behavior.

If they encounter setbacks, divorces, and other frustrations, they gradually become worried, frustrated, and even hostile.

“Rather than calm down and analyze the situation and think about how to take the best action, they immediately take an impulse response.

“The famous sex psychologist Dr. William Hankin of the American Kinsey Institute also pointed out that the opposite of RCSE is to maintain self in the relationship between husband and wife, which is one of the secrets of a happy marriage.

Many people give up their ego after they get married, and ask the other party to give up their ego, asking the two to combine in a “third body” built for marriage.

“It’s as if every woman buys clothes, the first consideration is whether her husband likes it; or when eating out, men inherit the taste of their wives first and give up their favorite hamburgers; even some wives sayI kept saying “my husband said” and couldn’t get an idea for everything.

Dr. Hankin cautioned that this sacrifice of self for love is not desirable.

First, it violates the original intention of love.

The two fell in love because they were attracted by the “individual” of the other.

In fact, the loss of self can make individuals feel oppressed and restrained, and true love is a kind of tolerance and should give each other freedom.

Finally, always addicted to love, only you and me in the eyes, this feeling is also fragile, can not go through storms.

  Dr. Hankin introduced some ways to help people maintain their self, such as regularly “leaving” their partners and only meeting with friends; insisting on keeping a diary and recording only their interests and hobbies.

“Lovers spend 10 minutes a day alone, close their eyes, and think about the people, places, and events that impressed themselves.

It’s like a signpost on a long journey to help you determine “who am I”.

Office white-collar workers should not lie on their backs

Office white-collar workers should not lie on their backs


Since ancient times, the so-called “three-cold and two-full” regimen has been adopted. For white-collar workers at work, the control of three-cold and seven-full can be achieved.

Not all units can provide you with a nap time. Even if you have time, how do you sleep at this nap?

Lie on your back or on your back?

  After lunch, to ensure the digestion and absorption of food, most of the body’s blood flows to the digestive system, and the blood in the brain is relatively reduced. In addition, after working or studying in the morning, the brain cells are also fatigued, so they are drowsysense.

  This drowsiness during midday is the performance of normal sleep and awake biological rhythms. It is adjusted by siesta. Siesta can compensate for lack of sleep at night, which can relax and rest the human brain and various systems of the body., Work or study at night.

  In addition, napping can also protect the brain and relieve tension.

When sleeping, not only the nerve cells of the cerebral cortex are protected and inhibited, but also the rest of the body is fully rested. The muscles of the whole body are relaxed, and the physical energy consumed by the activity can be gradually recovered.The organ can work normally on top of calmness.

  Having said so much, I just want to tell everyone that it is natural to be sleepy in summer.

However, many companies now only have an hour’s break at noon. Apart from eating time, there is only half an hour left for you to take a break.

So how can female friends use this half an hour to take a meaningful nap?

  Teach you the right way to nap: 1. Try to lie on a chair as much as possible to reduce the discomfort of sleeping with your head on your head.

  2. Do not take more than 20 minutes for each nap.

  3. For those who wear contact lenses, it is best to take off the lenses before taking a nap, so as not to feel sour in the eyes.

  4, immediately after taking a nap, wash your face, drink a cup of hot tea, sugary sweet drinks will make the body tired easily, try not to drink.

  Keep in mind three taboo nap taboos: one avoids sitting or lying on the snoring. Too many people are sitting or lying on the edge of the table to take a nap because of the conditional restrictions. They have long formed the habit of sitting or lying on their backs.

  Second, the longer the siesta, the better. The siesta time is preferably half an hour to one hour. Sleeping too much. As you go into deep sleep, you will feel uncomfortable after waking up.

  Three bogey siesta siesta can not be casually under the corridor, in the shade of the tree, on the grass, lying on the concrete floor and sleeping on the ground, and do not take a nap in the wind or the wind.

Because the person’s body temperature regulation central function declines during sleep, the severe case suffers cold and cold, the mild person wakes up and feels unwell.

  Napping on your stomach is more harmful: Hazard one: Because your eyes are oppressed while sleeping on your stomach, temporary blurred vision usually occurs after you take a nap.

In the long-term, it will cause excessive intraocular pressure, which will cause the eyeballs to swell over time, increase the axis of the eye, form high myopia, and easily increase the incidence of glaucoma.

  Harm two: Because lying on the bed and sleeping, many nerves are oppressed. When napping, they often worry in their hearts and sleep less securely.

At the same time, please note: Don’t rush to take a nap after a meal.

Because if you eat lunch and lie on the table immediately to sleep in the morning, it will affect the digestive function of the stomach and cause the stomach to swell.

  Hazard 3: Sleeping on your stomach, long-term pressure on your arms and face will affect normal blood circulation and nerve metabolism, make your arms and face numb and even feel sore.

Over time, it can develop into localized nerve palsy or deform the face.

Therefore, white-collar friends, if possible, try not to lie down on your stomach and take the correct nap.


Three easy steps to create a water snake slim waist

Three easy steps to create a water snake slim waist

Yoga limbs are a large system, which consists of several parts, so that each part can maintain a good state in order to have a healthy body.

Yoga adjusts the physiological functions of various organs through asanas, pacing, and other methods to achieve the purpose of strengthening the body.

  Rear view slim waist: 1.

Sit upright with your legs straight and your toes pressed down.


The left leg is bent, the right leg is bent, the right heel is trying to approach the outside of the base of the left thigh, and the upper right is attached to the ground.


Inhale, twist your body to the left, and bend your left foot instead of the upper right. Insert your right hand around the left leg and insert it. Hold your left foot and replace it, exhale.

(I feel the fracture of the top and top, stay for a deep breath, slowly restore it, change the side, and do it again.

) Efficacy This method can stimulate the spine, correct the back spine, strengthen the abdominal muscles, stimulate the internal organs, make the liver function strong, eliminate excess meat in the waist, and adjust the central and sympathetic nerves.

  When doing important actions, the upper body must be kept straight and not bent.

  Three steps to get a thin waist and thin abdomen to enhance digestive function, promote metabolism, improve internal organ sagging, tighten muscles . Time: morning, middle, evening, can be practiced on an empty stomach before meals.

 Practice 5 ̄10 minutes each time, and each position can be used for 2 ̄3 rounds.

  Tiger style: waist-abdomen function: increase strong spinal and sciatic nerves, reduce aunts in the waist, hips, thighs, and strong reproductive organs, especially suitable for female exercises.

Kneeling with your legs bent on your knees, your hands supporting the ground, your body straight, your body in a quadrangle, your left and right wrists, and your arms forward.

 Inhale, raise your head, stretch your chest at the same time, and lift your right leg backwards.

Exhale while recovering the right leg to the abdomen, and lower your head.

The head is in contact with high blood pressure below the abdomen.

Repeat 4 to 6 times.

Change your left leg.

  V-shaped posture: The function of tightening the waist and abdomen: tightening the abdominal muscles, tightening and raising the protruding stomach, improving the drooping of internal organs, at the same time correcting the legs and correcting the spine.

Sit forward with your feet upright, bend your knees, hold the soles of your hands with both hands, and pull your fingers toward your chest.

 Inhale, straighten forward, straighten your chest, adjust your breathing, pull your feet up with your hands, stretch them straight, use the coccyx as the fulcrum, keep your body balanced, and breathe naturally 5 times.

 Exhale while slowly returning to the original sitting position.

  Cobra twist type: waist-abdomen effect: enhance digestive function, relieve constipation, promote metabolism, reduce waist, back, excess fat.

Prone position: Place your hands on your side and chin on the ground.

Inhale and support your body with gravity. Slowly raise your spine and tilt back in the order of head, neck, shoulders, and chest.

Exhale, twist your shoulders, head to the right and back at the same time, keep your posture, and breathe 5 times naturally.

Inhale, turn your shoulders and head back to the middle position, exhale in the opposite direction, keep your posture, and breathe 5 times naturally.

Inhale back to the middle position, exhale slowly back to the original prone position, you can relax your hips with your head sideways.