Six healthiest yoga recipes
The yoga diet encourages eating more fruits and vegetables. Many fruits and vegetables are also suitable for cooking together, which can increase the nutritional value of the diet.
Materials: 1 carrot, 80 grams of dutch beans, half a cabbage, 1 green bell pepper, purple cabbage instead.
Seasoning: Moderate amount of salt.
Wash and slice carrots, cabbages, and purple cabbages; choose to clean the dutch beans; wash and slice the green bell peppers after removing the stems and seeds.
Set the pan on the fire, heat in an appropriate amount of oil, add carrots, and stir-fry the cabbage, then add dutch beans, green bell pepper, and purple cabbage to fry.
Tip: You can also choose vegetables based on your favorite. This is simple, nutritious, and delicious.
Material: 500 grams of winter melon, 10 grams of fungus.
Seasoning: Ginger, salt, mushroom essence, sesame oil each amount.
Winter melon peeled, zested and sliced; soak fungus in water and tear into small flowers; wash ginger and pat loose.
Pour an appropriate amount of water into the pan, add winter melon, and cook for 3?
Add the fungus for 5 minutes, heat for about 3 minutes, add ginger, and season with mushroom extract and salt.
Put the soup in a soup bowl and drizzle with sesame oil.
Yoga motto: Please follow the instructions of yogis, use yoga postures to build a healthy body, and establish a balanced diet while developing good breathing habits.
Winter melon is a negative food in the yoga diet. It should not be eaten when the body is too cold, but it has the effects of removing dampness, swelling and lowering blood pressure.
Fungus is not an inertial food in yoga food, but it may not be said that it can not be eaten, but it should not be eaten too much, and you must pay attention to adopting pleasant cooking methods, such as steaming, cooking, etc.
For beautiful dishes, add one or two coriander leaves as a garnish.
Ingredients: 500 grams of carrot, 1 tomato, 1000 grams of vegetable soup.
Seasoning: 2 tablespoons of cream, 125 grams of orange juice, vanilla, salt, pepper.
Wash the carrots, peel and slice them, put the cream in a pan, and cook on medium heat (stirring) for about 10 minutes.
Wash the tomatoes, cut into cubes, add the vegetable soup and orange juice to the carrot pot, boil them together, add herbs, salt, pepper, and cook on a low heat for about 20 minutes until the carrots are soft and rotten.
Yoga motto: talk less and do more, ask less and pay more, waste less and smile more.
Tip: The yoga diet encourages eating more fruits and vegetables. Many fruits and vegetables are also suitable for cooking together. This can improve the nutritional value of the diet.
Carrots are rich in carotene and minerals needed by the human body, which also have a good effect on vision recovery.
Note: The unit of measurement in the recipe is as follows: 1 tsp = 5 ml 1 tbsp = 15 ml Material: 2 white lotus roots, each with appropriate amount of green, yellow and red bell peppers, some kind of purple cabbage.
Seasoning: 3 grams of salt, moderate amount of olive oil.
茭 White peeled, washed, sliced; green, yellow, and red bell peppers were peeled, washed, and sliced; purple cabbage was washed and sliced.
Set the pan on the fire, pour in olive oil, heat, add simmered white, green, yellow, red bell pepper, and purple cabbage, stir-fry before salting.
Yoga motto: When breathing is unstable, one’s mind will drift; and when breathing is stable, one’s consciousness will be firm.
Tip: This is a full-colored dish. It is also a very home-made and easy-to-make dish. In the yoga diet, bell peppers are very rich in vitamins and can be eaten in moderation. Scientifically put various peppers or vegetables inTogether, they can not only make the dishes attractive, but also increase the nutritional content of the dishes. Just pay attention to not too many dishes, and the order of the various vegetables, because some dishes are easier to cook and some are not.
Materials: 400 grams of fungus dishes, 15 grams of white fungus.
Seasoning: salt, vinegar, sesame oil each amount.
Wash and clean the fungus dishes, and blanch in the boiled water until the dishes become green and bright, and immediately simmer out, cool down, and cut into long sections. After the tremella is foamed, wash it and tear it into small flowers.
Put the fungus dish into the dish, add the white fungus, mix with the seasoning and mix well and serve.
Material: 1 small pumpkin, red bell pepper oxide.
Wash the pumpkin, cut into small pieces and cut into small pieces; after removing the sweet peppers, wash and cut into pieces similar to the pumpkin.
Set the pan on the fire, pour in an appropriate amount of oil and heat, add the pumpkin and stir-fry until it is ripe, add red bell pepper pieces, salt, and fry.
Tips pumpkin is a positive food, cold people can eat more, it can provide transformation to the human body, is a good stomach warmer food.
The method of cooking pumpkin is also very simple. You can choose your favorite method, steaming and cooking are suitable.
Tip: The fungus here is not black fungus, it is a leafy green.
The ingredients of this dish can also be changed to other green leafy vegetables according to your preferences, such as spinach is also a very good choice.