Lotus root has many therapeutic effects
Introduction: Lotus root is a common food in autumn and winter, and since ancient times, lotus root has been a favorite food of people. It has delicious taste and high therapeutic effect. So how to eat lotus root in winter is healthier?
The therapeutic effect of lotus root 1, cooling heat and cooling blood: lotus root is cold and has cooling heat and cooling blood effects, which can be used to treat fever diseases; lotus root is sweet and juicy, especially for fever thirst, bleeding blood, hemoptysis, and blood lossUseful.
2. Hemostasis and blood stasis: 藕 contains a large amount of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding.
Can also cool blood, scattered blood, Chinese medicine believes that it stops bleeding without leaving blood stasis, is a good food therapy for fever.
3. Yixueshengji: The nutritional value of tadpole is very high, there are trace elements such as iron, calcium, plant protein, vitamins and starch content are also very rich, it has a significant effect of nourishing qi and blood, and enhancing human immunity.
Therefore, Chinese medicine called it: “The main supplement is to nourish the gods and strengthen the energy”.
4, laxative, diarrhea, spleen appetizer: lotus root contains mucus protein and supplementary fiber, which can be combined with bile salt in the human body, cholesterol and triglycerides in food, thereby being excreted from feces, thereby reducing lipid absorption.
Lotus root emits a unique fragrance, which also contains high quality, has certain spleen and antidiarrheal effects, can promote appetite, promote digestion, appetizing and strengthening, and is beneficial to poor appetite and poor appetite to restore health.
The lotus root has great efficacy. The lotus root that can be eaten and cultivated in China can be divided into two categories: the first type is the lotus seed.
The rhizome is relatively plump, with a white skin, crisp and tender flesh, sweet taste, high yield, and not many lotus seeds; the second type is a lotus species, the lotus is small, the flesh is slightly gray, and the quality is poor, but the results are many, mainly for pickingHarvest lotus seeds.
As a vegetable, it is dominated by tincture.
It has been determined that protein content per 100 grams of edible portion.
3 grams, aunt 0.
1 gram, carbonic acid 18.
1 gram, 18 mg calcium, 51 mg phosphorus, 4 iron.
4 mg, as well as vitamin B and vitamin C.
Which ones are suitable for soup and some ones are suitable for raw food?
Lotus root is sweet, starch, protein, vitamins C and B1, and inorganic salts such as calcium, phosphorus, and iron.
Commonly used edible pupa is divided into safflower pupa, white pupa and twisted pupa.
1. The saffron is long and thin, with brownish-yellow skin, rough, starchy, less water, glutinous but not crispy, suitable for soup; 2. The white saffron is hypertrophic, with a smooth and smooth appearance, silvery white, crispy and juicy,The sweetness is strong, and the raw food is the best; 3. The twist of the twist is pink, the appearance is rough, the starch is too much, and the cooked food is suitable.
It has the functions of producing coldness, clearing heat and removing annoyance, cooling blood to stop bleeding and stasis; being familiar with warmth, has the effect of nourishing heart and blood, nourishing and strengthening the spleen and stomach.
How does lotus root eat?
The medicinal effect of lotus root is very impressive. According to legend, Xiaozong of the Southern Song Dynasty had contracted dysentery, and it was cured with hot wine with fresh liquor.
Li Shizhen called “Soul Root” in “Compendium of Materia Medica”, sweet, cold, and non-toxic.
Health 藕 has all kinds of symptoms such as removing stasis and clearing heat, removing annoyance and quenching thirst, hemostasis (nasal blood, urine blood, blood in stool, uterine bleeding, etc.), and phlegm.
煮 After cooking, the sex changes from cold to warm and loses the performance of removing stasis and clearing heat; it has the effects of strengthening the spleen and appetizing, nourishing blood and invigorating the deficiency of the five internal organs, and is very suitable for the elderly.
Raw lotus root food — can clear the heat and nourish the lungs, cool blood and stasis.
Lotus root cooked — can strengthen the spleen and appetizers, stop diarrhea and solid essence.
Elderly people often eat ravioli — it can adjust appetizers, nourish blood and nourish the marrow, soothe the nerves and strengthen the brain, and have the function of prolonging life.
When women are born, they refrain from eating cold, but they do not dare to do so because it can eliminate silt.
Tuberculosis patients eat — 藕 has the effect of clearing the lungs to stop bleeding, tuberculosis patients are most suitable to eat.
Those who do not like to eat raw can also stew chicken stew, which can both nourish and cure the disease.
Especially lotus root powder, which is both nutritious and easy to digest, is a good tonic for women, children, old and weak. It is often eaten after boiling with water. It can soothe the nerves with appetite, appetite, nourish the blood and prolong the body.
How to eat lotus root diet?
Due to the influence of ancient and ancient medicine, at present, in Korea, Japan and other countries and Hong Kong and Taiwan regions, the therapeutic effect of lotus root is quite recognized, and there are a lot of practical methods.
Cold throat pain, mouthwash with egg sauce and egg white has special effects.
Egg white moisturizes the throat and coughs; lotus root can relieve fatigue and soothe the spirit.
The method is to wash and peel the lotus root, mash it and squeeze out the lotus root juice, mix with egg white (one egg can be divided into 3 times), and keep it in a cool place, which can be used for gargle. Lotus root soup can eliminate oral inflammation.
Add shredded lotus root to boiling water and gargle 5?
The lotus root soup can also make cough. Slice the lotus root with skin into thin slices and boil it together with the thin lotus root.
In addition, the sacral section is crushed and mixed with juice to relieve cough and relieve chest tightness.
When you have a fever and severe thirst, you can mix it with fresh coriander juice to reduce fever and relieve thirst.
Add pear juice for better results.
Pouring lotus root together with soaked rice has the same effect.
No special external cause of nosebleeds, 1?
Drink 1 small glass of fresh coriander juice twice, with good results.
Relieves fatigue caused by drunkness and adjusts damaged nerves.
Mixing and blending 藕 juice with ginger juice, or replacing 藕 juice with boiling water, 2 times a day, 1 small cup each time, can quickly relieve the fatigue caused by drunkenness and adjust the damaged nerves.
Because lotus root has the effect of restoring nervous tension, it can be used for excessive nervousness, worrying about restlessness caused by restlessness, insomnia, eye fatigue, etc.
Generally speaking, coriander juice is calculated as 10 ml per kilogram of body weight, which can be taken in several portions or eaten at meals after cooking.
Menopausal women have irregular menstruation, irregular bleeding or emotional instability. When they have restlessness and other symptoms, it is best to eat lotus root regularly. You can take the lotus root into juice or add some salt after taking it.
Lotus root also regulates the heart, blood pressure, and improves peripheral blood circulation.
In order to promote metabolism and prevent rough skin, 20 grams of lotus root can be washed, peeled, cut into thin pieces and blanched in boiling water, then add 1 cup of rice and 2 cups of water, and fry over low heat. After cooling, add a small amount of salt to eatIf you add lotus seeds, the effect is better.
If you have bronchitis, use coriander juice, coriander skin is also effective, so you don’t have to cut it off. You can wash the coriander to get the juice.
The tincture juice also has a good effect on patients with bloodshot sputum in the morning and hoarseness at night.
How to preserve lotus root nutrition?
When processing ravioli, ravioli can easily turn black. This is not just a change in the appearance of ravioli. In fact, the nutrition of ravioli is also being consumed.
These nutrients are mainly reducing sugars, free amino acids, and polyphenols.
It is precisely because of their distortion that the tadpoles turn black and become non-enzymatic or enzymatic browning. At this time, the tadpoles ‘nutrients are reduced and their physiological functions are diminished.
How can we retain the nutrition of tadpoles?
Here’s a tip: take a pot of water, cut half a lemon, squeeze the lemon juice into the water, add 5 grams of salt to the water, 1 slice of vitamin C, dip the sliced slice or slice into the bowl for 10 minutes and removeAfter processing, it will not be oxidized.
In addition, in order to avoid blackening, it is best not to fry in a pig-iron pan, and add some water while frying, so that the fry will be as white as jade.