[Mung bean pancake paste egg method]_Mung bean pancake paste egg homemade method_Mung bean pancake paste egg method_Mung bean pancake paste egg how to do

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[Some dishes have good digestion and nourishing effect]_How to do_What effect

[Some dishes have good digestion and nourishing effect]_How to do_What effect

Nowadays, people’s life rhythm is relatively fast. Many times they will have to stay up late for work, so many times they cannot eat on time and their lives are irregular, which will cause many people to suffer from stomach problems.

After suffering from stomach disease, you need long-term maintenance and some conditioning, so you must develop good habits in your life, and eat more digestive and stomach-enriching foods.

1.

Porridge.

Porridge is easier to digest, so it is more suitable for people with stomach problems, such as white radish porridge (cook the radish slices first, cook with rice, and finally add a small amount of brown sugar to boil); and eight treasure porridge, which is rich in peanuts, Almond, sugar, etc., the transition is high and rich, good for the stomach.

2.

Lotus root.

Lotus root is cold, rich in nutritional potassium, sodium, phosphorus, and trace elements. It has the effects of strengthening the spleen and stomach, clearing heat and promoting hydration, and it can help vomiting caused by chronic gastritis. It is a tonic for patients with stomach problems.

3.

Soup.

The most preferred thing for nourishing the stomach is soup. For patients with stomach problems, it is best to drink vegetable soup. Spinach, corn, eggs, etc. can be used for soup.

Spinach has a sweet and cool taste, which can promote stomach and starch secretion, increase human appetite, and facilitate digestion. Rich fiber can help intestinal peristalsis, benefit the stomach and constipation; however, spinach grass should avoid high calcium such as tofu and laverEat the same food.

4.

pumpkin.

Pumpkin contains vitamins and pectin. The pectin contained in the pumpkin can protect the gastric mucosa, strengthen dialysis and peristalsis, and help digestion.

People who have stomach problems and like to eat pumpkin may wish to eat more.

5,

Cabbage.

Cabbage contains vitamin C and other nutrients, which help to relieve pain and promote ulcer healing. It is a good dish to strengthen the spleen and stomach, detoxify and reduce swelling. It is also a good method to cook cabbage and barley, citrus peel, and honey together, which can reduce the pain of stomach disease; Contains vitamin U to protect mucosal cells, which helps to prevent stomach fire and gastric ulcer.

6.

White radish.

White radish is rich in amylase and some mustard oil, which can promote degenerative peristalsis, help digestion, and increase appetite of patients with gastric disease; its interferon inducer has strong activity, which can be stimulated when eaten raw and chewed or squeezed into juice.The digestive tract produces interferon, which is effective for bloating, constipation, and pain caused by gastritis.

7.

fruit.

Patients with stomach problems eat more fruits of vitamin C. Vitamin C can protect the stomach and strengthen the stomach’s disease resistance, such as apples, kiwis, strawberries, etc. Apples can strengthen the spleen, invigorate the qi, and nourish the stomach.

[Efficacy and role of strawberry wine]_Advantages_Benefits

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Zhongju Hi-tech (600872) 2018 Annual Report Review: Steady Growth Achievement Goal Double Hundred Strides Forward

Zhongju Hi-tech (600872) 2018 Annual Report Review: Steady Growth Achievement Goal “Double Hundred” Strides Forward

Investment Highlights: Event: The company released the 2018 annual report, and the company achieved operating income of 41 in 2018.

66 ppm, an increase of 15 in ten years.

43%, achieving net profit attributable to shareholders of the parent company.

07 million yuan, an increase of 34 in ten years.

01%.

Of which 18Q4 achieved operating income of 10.

02 ppm, an increase of 13 in ten years.

77%, net profit attributable to mothers1.

22 ppm, an increase of 23 in ten years.

44%.

The company intends to distribute cash 苏州桑拿网dividends to all shareholders for every 10 shares2.

3 yuan (including tax), send out the cash bonus list 1.

8.3 billion.

  The initial performance is stable and good, oyster sauce, cooking wine, and edible oil increase faster.

The company’s condiment business segment, which accounted for 92% of the revenue in 2018, achieved revenue of 38.

1.7 billion, an increase of 10 in ten years.

56%.

Soy sauce, chicken powder and edible oil accounted for 97% of the three main products.

90 ‰, an increase of 9 in ten years.

12%, sales increased by 7.

81%; income from chicken powder and chicken powder4.

43 ppm, a ten-year increase of 7.

24%, sales increased by 7.

27%; income from cooking oil3.

21 ppm, an increase of 15 in ten years.

93%, sales increased by 23.

19%; and oyster sauce, cooking wine business achieved rapid growth, respectively achieved 1.

400 million, 0.

Income of 580,000 yuan, an increase of 41 in ten years.

80%, 68.

88%.

With the launch of the third phase of Yangxi Kitchen and the first phase of Yangxi Delicious Fresh, it is expected that the income of soy sauce will increase steadily in the future, and the growth rate of edible oil, cooking wine and vinegar income will further accelerate, becoming a new driving force for the company’s revenue growth.

  Rising upstream raw material prices have resulted in a slight increase in gross profit, and fee control has pushed up the net interest rate.

In 18 years, the company’s main products unexpectedly increased their prices significantly, while the prices of upstream raw materials rose, and the company’s overall gross profit margin declined slightly.

15pct with a gross profit margin of 39 for one year.

12%.

The company’s net interest rate has increased for 3 consecutive years, and the net interest rate for 18 years has reached 16.

35%, up 2 every year.18pct, mainly due to the decrease in sales expenses and management expenses. The company has significantly reduced its staff in 18 years, reducing production / sales staff by 36% / 12%, increasing research and development personnel by 31%, and adjusting the staff structure.The proportion of sales expenses decreased by 1 every year.

46 points, the proportion of management expenses decreased by 3.

02pct. Considering that the company is in the development period of expanding the channel layout nationwide, it is expected that the proportion of sales expenses will improve in the future.

The current management costs are in line with Haitian’s expectations.
.

21pct’s downside, transforming the company gradually to private, performance management is constantly optimized, management costs will continue to decline, and promote the increase in net interest rate.

  The growth rate in the northwest is fast, and the layout of catering has achieved initial results.

In terms of different regions, the revenue growth rate in the central and northwestern regions is faster, reaching more than 12%, while the revenue growth rate in mature eastern and southern regions is within 10%. The company has steadily developed the southeast coast, focusing on enhancing the northeast and northeast markets.Accelerate the development of the southwest region and gradually advance the northwest market “as the channel development program, adding 18 blank cities, the gradual development rate of prefecture-level cities has reached 77%, 178 new dealers have been opened, and the number of dealers has expanded to 864.And the sinking of third- and fourth-tier cities has always stayed space.

In terms of terminal channels, the proportion of catering services has increased from 20% to 25% at the beginning. As the company’s catering promotion efforts continue to increase, the proportion will continue to increase.

  Developed land is initially recognized for revenue, with a substantial increase in penetration, and the value of the land is conservatively 3 to 4 billion.

The company’s real estate business realized income 1.

270,000 yuan, an increase of 155 in ten years.

56% was mainly due to the partial recognition of sales revenue of Huijing Oriental Real Estate.

The company has existing stock 2.

340,000 square meters of commercial housing, there will be 1 in the first half of 19.

The market opened at 80,000 square meters, and actual business income for the whole year of 19 is expected to increase significantly each year.

In addition, the company has 1600 acres of developer land in the Qijiang New Town area and the north side of Zhongshan Station. However, it cannot be developed due to unregulated regulations, which will accelerate the construction of the Guangdong-Hong Kong-Macao Bay Area.The advantages of real estate development, in the long run, the real estate business will continue to generate revenue for the company. We conservatively estimate the value of this land is 3 to 4 billion.

  The change of the actual controller confirms that Baoneng will merge and improve productivity through system transformation.

The board of directors was re-elected in October 18, and Baoneng Department occupied the majority of seats. On March 21, 19, the company announced that it confirmed that the actual controller was changed to Yao Zhenhua, confirming that Zhongju officially entered the era of Baoneng actual control.

Air Force companies have been reduced to their state-run systems, with relatively conservative operations and reduced management efficiency.

After the formal takeover of Baoneng, the conservative operating style is expected to change, and the operating efficiency will be further improved.

The company’s per capita income in 18 years was 89.

450,000 yuan, an annual increase of 11.

39%, with Haitian generating 332 per capita income.

570,000 is still a long way off.

As the company continues to grow in size and the salary structure and incentive policies are initially optimized, per capita income generation is expected to increase significantly.

  The “Double Hundred” goal is expected to exceed 10 billion in revenue and 20 million tons of production and sales in 2023. The nationwide layout will be steadily advanced and export business will be started.

The company’s annual report puts forward the “double hundred” goal. The goal is to achieve endogenous development and supplemented by outbound mergers and acquisitions to achieve health food revenues of over 10 billion and annual production and sales of over 1 million tons within 5 years from 19-23.
杭州桑拿网

At present, the company’s production capacity is about 48 pounds. The second and third phases of Yangxi Kitchen State are expected to be gradually released in 23, and Yangxi Delicious Fresh 65 can be gradually put into production. It is expected that the production and sales volume will exceed one million tons in 2023.
In order to ensure the smooth release of production capacity, the company has continuously strengthened channel integration and started export business during the year, cooperating with foreign traders such as Canada and Peru.

With the initial improvement of the channel and the successful release of millions of tons of production capacity, it is expected that the revenue target of 10 billion will be exceeded in 2023.

  Profit forecast and investment rating: It is expected that the company’s operating income from 2019 to 2021 will be 49.

4.8 billion, 59.

4.2 billion, 72.

65 ppm, an increase of 18 years.

76%, 20.

09%, 22.

26%; net profit attributable to mothers is 7, respectively.

7.4 billion, 9.

94 ppm and 12.
0.94 million yuan, an increase of 27 in ten years.
42%, 28.

46%, 30.

13%; Maintain “Highly Recommended” rating.

  Risk warnings: 1. The prices of upstream raw materials fluctuate greatly; 2. The downstream demand is less than expected.

Ruicai see the market-IPO subscription: Koboda (603786), Jingfeng Mingyuan (688368): Three fingers receive red!Focus on these stocks before the sideways shock above the half-year line!

Ruicai see the market-IPO subscription: Koboda (603786), Jingfeng Mingyuan (688368): Three fingers receive red!Focus on these stocks before the sideways shock above the half-year line!
Keboda Technology Co., Ltd. was established in Shanghai Zhangjiang Hi-Tech Park in September 2003. It is an emerging enterprise supported by the state as a key industry.For a long time, the company focused on the development trend of the automotive industry’s intelligence and green power, based on the global automotive industry’s market platform, and focused on the technological innovation and industrialization of automotive electronics and related products.Each product is at the advanced level of the world’s leading, creating a new situation in which Chinese local enterprises compete with the oligarchs of the international industry on the same stage, winning honors for “Creation in China”. Founded in October 2008, Shanghai Jingfeng Mingyuan Semiconductor Co., Ltd. is one of the leading analog and mixed-signal integrated circuit design 北京夜网 companies in China, before R & D and sales of LED lighting driver chips.Beginning in 2015, the company has carried out research and development and sales of motor drive chips.The company is headquartered in Shanghai Pudong New Area, with R & D or customer support centers in Shenzhen, Xiamen, Zhongshan, Chengdu, Dongguan, and Hangzhou, and international business support centers in Hong Kong.After nearly 10 years of development, the company has won honorary titles such as “Emerging Enterprise”, “Shanghai Giant Technology Enterprise”, “Top 10 Shanghai IC Design Enterprise Sales in 2016/2017”, and “China LED Initiative Award”.

Hailan House (600398) 2019 First Quarterly Report Review: 19Q1 Revenue under Steady Growth Under High Base, Multiple Brands Steady Progress

Hailan House (600398) 2019 First Quarterly Report Review: 19Q1 Revenue under Steady Growth Under High Base, Multiple Brands Steady Progress

After short-term fluctuations, the revenue growth rate began to return to a number level in 18Q4, and the revenue growth rate in 19Q1 was 5%. The company’s operating income in the first quarter of 2019 reached 60.

89 ppm, an increase of 5 in ten years.

23%, net profit attributable to mother 12.

1 billion, with an annual increase of 6.

96%, deducting non-net profit 11.

5.4 billion, with an annual value added of 3.

20%, EPS0.

27 yuan.

In terms of single quarter revenue, 18Q1?
18Q4 revenue increased by 12.

16%, 3.

28%, -6.

09%, 5.

67%, retail environment is weak since 18Q2, 18Q3 exists, but 18Q4?
19Q1 revenue maintained a growth of about 5%, indicating that the revenue growth rate has returned to a healthy level of normal numbers; if the replacement of boys and girls brands has begun to affect the consolidation since 18Q4, it is estimated that the business’s 18Q4 / 19Q1 revenue growth will be around 4%.

The growth rate of the deducted non-net profit is lower than the main income in order to accrue the increase in asset impairment losses. The faster growth rate of the net profit attributed to the parent is mainly due to the increase in non-recurring investment income.

The main brand, Aiju Rabbit’s income improved compared to 18Q4, St. Keno increased double figures, boys and girls combined to boost 1) In terms of brands, 杭州夜生活网 the company adjusted the brand statistical caliber from 19Q1, and merged Haiyi into the owner of HailanBrands, counted as “Hailan House Series” brand, love home rabbit series (including children’s clothing), San Keno professional wear continues to be single line, “Other” brands include Hailan preferred, OVV, AEX, boys and girls brands, and trackAdjustment.

Hailan House series income 49 in 19Q1.

93 ppm, an increase of 2 in ten years.

16%, 18Q1?
In 18Q4, the revenue of major brands increased by 9 respectively.

48%, 1.

76%, -2.

58%, -0.

42%, 19Q1 As Haiyi estimates that it is still adjusted everywhere and accounts for a relatively small proportion, the growth rate of Hailan Homeowner brand revenue is expected to exceed 2%, compared to 18Q3?
Q4 is slightly different.

Aiju rabbit series income 3.

43 ppm, an 无锡桑拿网 increase of 1 in ten years.

06%, 18Q1?
Q4 revenue increased by 71.

78%, 97.

55%, 3.

27%, -19.

43%, 19Q1 growth also stabilized.

San Kainuo professional business income 4.

930,000 yuan, an annual increase of 11.

45%, maintaining double-digit growth (18 years revenue growth 12).

82%, fluctuations in each quarter).
Potential revenue growth of other brands, realizing revenue1.

4.3 billion, an increase of 1138 at the beginning of the year.

64%, mainly contributed to the consolidation of boys and girls.

It is estimated that the male and female brand contribution income is about 80 million, Hailan is preferred, and the total revenue of small brands such as OVV and AEX is more than 60 million.

2) From the perspective of online and offline, the company’s offline revenue still accounts for a proportion (income ratio of 96%), and its offline revenue continued to increase by 5 in 19Q1.
69%, online revenue fell by 5 quarters.

90%.

3) In terms of channels, the revenue of direct-operated stores2.

92 ppm, an increase of 114 in ten years.

88%, the increase was mainly due to the company’s increase in direct store development; franchise stores and other income51.

86 ppm, an increase of 1 in ten years.

65%.

The extension of margins expanded slightly, and the number of same-sale channels of major brands increased slightly. At the end of March 19, the company’s total number of stores was 7,607 (185 newly opened and 123 closed), a net increase of 0 earlier.

82%.

Excluding the impact of the newly consolidated brand boys and girls (net reduction of 20), the number of initial business stores is expected to increase by 1 in 19Q1.

twenty three%.

Among them, the number of Hailan House series stores was 5,369, with a net increase of 1 in the early stage.

36%, the number of Ijutu stores is 1,273, a net decrease of 0.

62%, the number of other stores is 965, a net decrease of 0.

twenty one%.

Because the company’s online revenue accounted for a relatively small proportion, simply based on the brand revenue growth rate to replace the external deferred growth rate, Hailan House series brand single store growth was close to 1%, and Ijutu single store increased nearly 2%.

The same brand of Hailan House is at 0?
1%, Iju Rabbit flipped in the same store.

The gross profit margin increased beyond the expense ratio, the total inventory was flat, the cash flow was healthy, and the gross profit margin was provided for improvement: 19Q1 gross profit margin increased by 3.

69PCT to 43.

59%, of which Hailan House series, Aiju Rabbit series, San Kenuo, and other gross profit margins were 45.

70% (+4.

47PCT), 17.

41% (-8.

19PCT), 52.

98 %% (+ 3.

28PCT), 28.

14% (-16.

85PCT).

Among them, the decrease in the gross margin of the Hailan House series is mainly due to the increase in the proportion of direct-operated stores and self-operated products, and the company’s increased contribution to each other in franchise stores.

In terms of different channels, the offline gross profit margin has been extended and increased3.

96PCT to 43.

98%, online gross margin fell by 4.

20PCT to 50.

25%.
Expense rate: During the period, the expense rate increases by 2 each year.

98PCT to 14.

20%.

Among them, the sales, management, and financial expense ratios are 9 respectively.

32% (+2.

81PCT), 5.
13% (+0.

19PCT), -0.

25% (-0.

03PCT).

The increase in the sales expense ratio was mainly due to the increase in the proportion of directly operated stores and the increase in advertising expenses.

Other financial indicators: 1) The inventory size at the end of March 19 was 95.

54 ppm, an increase of 0 from the beginning of the year.

84% were basically the same. Cancellation of boys and girls was estimated to reduce the total inventory value; inventory turnover replaced 0.

36, 0 of the earlier 18Q1.

40 is slightly flat.

2) Account receivable was downgraded earlier9.

08% to 6.

23 trillion, accounts receivable turnover cost9.

31, 9 of the earlier 18Q1.

33 was flat.

3) Asset impairment losses increased by 84 in ten years.

36% to 1.

$ 5.1 billion, mainly due to the increase in the share of boys and girls brands and the proportion of self-operated products, thereby increasing the provision.

4) Net cash flow from operating activities increased by 11 per second.

75% to 12.

22 ppm, of which cash received for merchandise sales was 74.

69 ppm, an increase of 16 in ten years.

39%, the cash inflow is higher than the extra benign income; every 15% increase in cash expenditure for purchasing goods, which is slightly lower than the cumulative growth rate.

The revenue of the main brand is picking up, and we expect the chain to continue to improve in the following quarters. We believe that: 1) In the short term, the company’s consolidated statement revenue and main brand revenue have turned around in the second half of 18 in the short term of the 19Q1 deposit base.Q2 began to shift away from the weakening of the high base effect and the stabilization of the retail environment. It is expected that the company’s revenue will continue to improve on a sequential basis.

2) From the perspective of brand upgrade and innovation, the main brand launched the IP cooperation model in 1919. The sales of T-shirts in Tiangong Palace are now well received, and the company has repeatedly replenished orders. In the future, it will continue to strengthen IP cooperation and increase its appeal to young consumers.New brands are preferred. OVV, AEX, and Black Whale are relatively small, but the product style and positioning are in line with the current trend and the development potential is also one.

3) From the perspective of prolonging the cycle, the company, as a leader in national clothing with outstanding cost-effectiveness, has a large-scale effect that is conducive to reducing costs, integrates the moat, transforms the retail environment to stabilize and rise, and stimulates consumption and other tax and fee reduction effects. The company is positioned as a leader in the public.The benefit is most immediate.

The company’s large repurchase is currently in progress, and it is planned to start in December 2019 with a volume of 6 within 6 months.

66?
9.

9.8 billion yuan to repurchase shares, the unit price does not exceed 12 yuan / share.

As of the end of April 19, it has accumulated 3.

380,000 yuan repurchased 35.39 million shares, accounting for 0% of the total equity.

79%, the average transaction price was 9.

56 yuan / share.
In the future, the company’s continued implementation of repurchases is expected to gradually support it.

Do we maintain 19?
The 21-year EPS is 0.

82/0.

87/0.

94 yuan, corresponding to 19 times PE in 19 years, maintain “Buy” rating.

Risk warning: terminal consumption is weak, weather is abnormal, and terminal sales rate is reduced.

Whole wheat foods help children fight cancer

Whole wheat foods help children fight cancer

Scientists from Georgetown University used female laboratory mice as their subjects to study the effects of these different foods eaten during pregnancy on the health of offspring.

  In the experiment, the diet of pregnant female rats was kept at about 6% of plant fiber. The sources of these fibers were different. They were derived from whole wheat flour, oat flour, and defatted flaxseed powder.Artificially extracted cellulose feeds.

After the mother rats gave birth to mice, they were then injected with a formaldehyde-inducing chemical.

  The results showed that the offspring of the whole wheat flour fiber group had the lowest prevalence of diabetes; the offspring of the defatted corn kernel fiber group and the replacement reference had a higher probability of developing diabetes; the oat meal fiber group was not much different from the corresponding.

  Scientists also say that women eating more whole grain foods during pregnancy may be beneficial to the health of future generations.

Thin waist yoga cut round waist _1

Thin waist yoga cut round waist

Under the influence of the cold currents in winter, many otakus and otakus chose to stay at home, resulting in a significant reduction in exercise volume, coupled with the temptation of unbearable food, swimming circles increased.

Today, Xiaobian recommends several thin waist yoga exercises for everyone, reminding you not to neglect exercise because of the cold weather, good body is not lazy.

  The seated position is reversed. 1, sit on the yoga mat with your legs straight up, and insert your arms into the floor on your side.

Bend your left leg and step your left foot outside starboard.

  2. Cross your left leg over your right leg. If possible, wind your left foot to the right calf and hook your left foot to your right.

  3. Hold your hands on the back of your hips and prepare for inhalation. When exhaling, start the entire lower body from the waist to turn to the right until your left knee hits the ground.

  Side waist contraction 1, sit sideways on yoga, support the ground with your left hand, insert your right hand into the standing right knee and prepare.

  2. Lift your left hip, lift your body off the ground, and support your body with your left hand and left knee.

  3, the right hand runs along the side, driving the curve on the right side.

During the pause, let the body stretch the flank muscles, and then exercise while changing.

  Triangle style 1, ready for mountain standing.

  2. Keep your feet apart about twice the width of your shoulders, extend your left foot by 90 degrees, and turn your right foot by about 30 degrees. Keep your hands flat and the side height.

  3. When you breathe in, feel that the spine extends to the top of your head. When you exhale, tilt your upper body to the left, and then slowly place your left hand on the ground or left leg. Do not step on the tendon after your legs.Insert your waist and feel that the left buttocks and coccyx are pushed inward, making the right buttocks and left buttocks feel overlapped.

Finally, straighten your right hand upwards, keeping your hand in line with the front, and if possible, turn your eyes to the tip of your right finger.

When you’re done, change side.

Office white-collar workers should not lie on their backs

Office white-collar workers should not lie on their backs

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Since ancient times, the so-called “three-cold and two-full” regimen has been adopted. For white-collar workers at work, the control of three-cold and seven-full can be achieved.

Not all units can provide you with a nap time. Even if you have time, how do you sleep at this nap?

Lie on your back or on your back?

  After lunch, to ensure the digestion and absorption of food, most of the body’s blood flows to the digestive system, and the blood in the brain is relatively reduced. In addition, after working or studying in the morning, the brain cells are also fatigued, so they are drowsysense.

  This drowsiness during midday is the performance of normal sleep and awake biological rhythms. It is adjusted by siesta. Siesta can compensate for lack of sleep at night, which can relax and rest the human brain and various systems of the body., Work or study at night.

  In addition, napping can also protect the brain and relieve tension.

When sleeping, not only the nerve cells of the cerebral cortex are protected and inhibited, but also the rest of the body is fully rested. The muscles of the whole body are relaxed, and the physical energy consumed by the activity can be gradually recovered.The organ can work normally on top of calmness.

  Having said so much, I just want to tell everyone that it is natural to be sleepy in summer.

However, many companies now only have an hour’s break at noon. Apart from eating time, there is only half an hour left for you to take a break.

So how can female friends use this half an hour to take a meaningful nap?

  Teach you the right way to nap: 1. Try to lie on a chair as much as possible to reduce the discomfort of sleeping with your head on your head.

  2. Do not take more than 20 minutes for each nap.

  3. For those who wear contact lenses, it is best to take off the lenses before taking a nap, so as not to feel sour in the eyes.

  4, immediately after taking a nap, wash your face, drink a cup of hot tea, sugary sweet drinks will make the body tired easily, try not to drink.

  Keep in mind three taboo nap taboos: one avoids sitting or lying on the snoring. Too many people are sitting or lying on the edge of the table to take a nap because of the conditional restrictions. They have long formed the habit of sitting or lying on their backs.

  Second, the longer the siesta, the better. The siesta time is preferably half an hour to one hour. Sleeping too much. As you go into deep sleep, you will feel uncomfortable after waking up.

  Three bogey siesta siesta can not be casually under the corridor, in the shade of the tree, on the grass, lying on the concrete floor and sleeping on the ground, and do not take a nap in the wind or the wind.

Because the person’s body temperature regulation central function declines during sleep, the severe case suffers cold and cold, the mild person wakes up and feels unwell.

  Napping on your stomach is more harmful: Hazard one: Because your eyes are oppressed while sleeping on your stomach, temporary blurred vision usually occurs after you take a nap.

In the long-term, it will cause excessive intraocular pressure, which will cause the eyeballs to swell over time, increase the axis of the eye, form high myopia, and easily increase the incidence of glaucoma.

  Harm two: Because lying on the bed and sleeping, many nerves are oppressed. When napping, they often worry in their hearts and sleep less securely.

At the same time, please note: Don’t rush to take a nap after a meal.

Because if you eat lunch and lie on the table immediately to sleep in the morning, it will affect the digestive function of the stomach and cause the stomach to swell.

  Hazard 3: Sleeping on your stomach, long-term pressure on your arms and face will affect normal blood circulation and nerve metabolism, make your arms and face numb and even feel sore.

Over time, it can develop into localized nerve palsy or deform the face.

Therefore, white-collar friends, if possible, try not to lie down on your stomach and take the correct nap.

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Morning and night abdominal massage helps detox

Morning and night abdominal massage helps detox

The pace of life is fast, and there is no regular diet. Many white-collar workers often have a decreasing amount of “poison” in their bodies. Detoxification has become a healthy slogan for women after the holiday.

  In fact, the so-called “poison”, according to traditional Chinese medicine, is the residue of the old toilet inside the initialization.

White-collar workers do not prevent trying these methods and eliminate the “poison” in the body as soon as possible.

  The first is diet adjustment.

To eat rough, eat some coarse foods, such as pumpkin, potatoes, corn and the like.

Eat more vegetables and fruits, such as celery, chives, spinach, bananas and persimmons.

  The second is exercise resistance.

It is recommended that white-collar women walk fast for 30 minutes every day, it is best to do a set of aerobic exercises every day to help the body promote metabolism, so that the waste in the body can be completely released through sweating.

  The third is self-massage.

The doctor introduced a white-collar self-massage method: hold the palm under the navel and massage 50 times clockwise, then 50 times counterclockwise, once in the morning and evening, it is recommended to use palm massage.