Analysis of the nutritional value of mustard

Analysis of the nutritional value of mustard

Introduction of raw materials Pickled mustard ranks first among the world’s three famous pickles (namely Fuling mustard, French pickles, German sweet and sour cabbage). Its unique technology and sophisticated ingredients have always been listed as the best vegetarian dishes.

The mustard has a special sour and savory taste, and it is crisp and tender and can be used as a side dish, stir-fry and soup.

  The appearance of high-quality mustard is cyan or light yellow, and the surface is covered with red painted with paprika, which is shiny, crisp and crisp, and has a strong and fresh smell.

  Nutrition analysis 1.

The components of mustard are mainly protein, carotene, precipitated fiber, minerals, etc. It has the name of “natural MSG” and can produce umami taste chemical components. After pickling and fermentation, its flavor is stronger; 2.

2. Modern nutrition believes that mustard can strengthen the spleen and appetite, invigorate qi and improve essence, and increase food and help God; 3.

Low-salt health-care mustard can also protect the liver and lose weight; 4.

4. The mustard must have “natural seasickness”, and the person who suffers from motion sickness puts a piece of mustard in his mouth and chews it, which will relieve the boredom. 5.

When drinking alcohol is uncomfortable or excessive, eating a bit of mustard can relieve dizziness, chest tightness and irritability caused by drunkenness.

Relevant population The general population may consume 1.

It is suitable for those who eat greasy often, those who have recovered from major illness or suffer from minor illness and have poor appetite; 2.

Pregnant women, those with chronic diarrhea, should not eat, respiratory disease, diabetes, hypertension patients should eat less.

SOS My nose is peeling

SOS My nose is peeling

Seborrheic dermatitis is the skin that has the most sebaceous glands in the body, which has the meaning of dermatitis.

It often occurs on the scalp, the sides of the nose, the eyebrows, the ears, and the chest.

The skin in these places will have redness and peeling. Occasionally yellowing and greasy dandruff, a little itchy but not too itchy, is the most common manifestation.

  Seborrheic dermatitis of the scalp often causes an earlier response, and seborrheic dermatitis of the tibia is generally milder itching, but the appearance of the opposite is very corrosive.

Many women suffer from redness and peeling reactions that often occur on the sides of the nose. They feel intolerant and even have difficulty applying makeup. Sometimes they will feel stinging when applying lotion. Some women even mistakenly think that they are sensitive skin.A bunch of skin care products did not necessarily improve, and I suspected that my face had not been washed. After a long time, my body was tired and my condition became more serious!

  In addition to receiving treatment for seborrheic dermatitis, maintenance must be done well. The following are the maintenance methods: 1.

Do not overuse oil-removing, exfoliating products: Although seborrheic dermatitis often grows in the sebaceous adenosine secretion site, excessive oil-removing, exfoliating can easily cause it to occur, but women in general prefer to use it in this area.Exfoliating work, such as using a wonderful nose patch, applying an exfoliating mask, using mung bean powder, and loofah water, should be strictly prohibited!

  2.

Give proper protection: Once seborrheic dermatitis occurs, in addition to avoiding further damage, you can also use some low-sensitivity cream protection to form a good sebum film as soon as possible to avoid further damage!

  3.

Do not over clean: Use a irritating facial cleanser on the skin of seborrheic dermatitis to avoid further injury and prevent induction!

  4.

Cleansing products such as makeup remover and water-washing makeup remover should not be used: In addition to makeup remover, in order to allow the oil to be dissolved by water, a lot of surfactants are added to some wash-washing makeup oils, which are often irritating to the skin of seborrheic skin

  5,

Relax your mind: Stress is the number one enemy of seborrheic dermatitis!

  In addition to the above, new nonsteroidal drugs are currently available for seborrheic dermatitis.

The steroids before the prototype were effective, but they were only used for a short period of time, and the non-steroids were not effective.

Now the new non-steroid drugs are not only effective, but also can be used for a long time. It is a great news for patients. The only flaw is that the current drug is about 800 yuan at its own expense, but for patients with recurrent seborrheic dermatitis,It can be said that it is worth it!

Harmful effects of mixed facial masks on skin_1

Harmful effects of mixed masks on skin

People are always very creative on the road to chasing beauty. From the earlier creams to today’s refurbished skin care products, the update speed is just as good as the upgrade of electronic products.

As far as the mask is concerned, it used to be only whitening and moisturizing products, but now it has deep cleansing, deep repairing, anti-ageing and firming, soothing and calming, deep nourishment . It ‘s fine to separate, so it ‘s natural to use it carefully.

Recently, there have been posts on the Internet that are expected to guide Ms. Amy how to use the mask properly.

Among them, the theme of “mix and match masks, efficient skin care”.

The so-called mashup mask refers to the simultaneous use of two or more of the above-mentioned films to achieve multiple effects.

  However, Zhong Shaomin, a doctor of dermatology at Peking University First Hospital, and Shao Miao, a national senior cosmetologist, both said in an interview with the Life Times reporter that this mashup usage is not recommended, or even “1 + 1 = 2″Effect, may also cause some damage to the skin.

  ”The active ingredients in the mask are relatively high, coupled with the time complications of its effect on the skin, so it is known as an intensive care product and is not suitable for alternative use, up to twice a week,” Zhong Shaomin”And using multiple masks at once clearly violates this principle.

Shao Miao believes that the absorption capacity of the skin is limited. If two types of masks are used at the same time, the skin is likely to be unable to absorb and the problem of increased load will occur.

In addition, a mask that claims to have a certain effect actually has other functions, but the effect is relatively weak.

Therefore, when using certain specific masks, other problems can also be taken into account. There is no need to “seat in the right place.” Surrounding whitening masks can only whiten, and moisturizing masks can only hydrate.

  In short, there is absolutely no claim that the masks are more effective when used in overlapping. When choosing, it should still be determined according to your skin type and recent problems with prominent skin performance.

For example, because of the yellowing of the skin or the swelling of the face caused by hard work, it is suitable to use a soothing and calming mask to help you get rid of fatigue; if your skin becomes dry and dull due to the spring sand in the north, you should use a moisturizing mask.

Fungi help children’s brain development

Fungi help children’s brain development

Edible fungi are mainly sweet-sweetened, have the function of nourishing, and have good health effects on the human body.

  In addition to water, carbohydrates, protein, and traces of calcium, phosphorus, and iron, edible fungi also contain some biologically active substances.

One of the outstanding characteristics of the function of nourishing edible fungi is that it has a good nourishing effect on the brain.

The following three edible fungi are common to us, and the three methods of eating are also suitable for home operation.

  Shiitake mushrooms can increase appetite, promote development, enhance memory, and have special functions to promote the development of children’s intelligence and delay the decline of the elderly’s intelligence, so some people in Japan call them “puzzle mushrooms”.

Shiitake contains protein, amino acids, trace amounts, crude fiber, vitamin B1, vitamin B2, vitamin C, niacin, calcium, phosphorus, iron and other ingredients.

Among them, the protein content is the highest in fungal foods.

Among the amino acids, there are 18 amino acids such as histidine, glutamic acid, and alanine, among which there are 7 essential amino acids in the human body.

Lentinus edodes also contains lentin, choline, linoleic acid, lentinan and more than 30 enzymes.

These nutrients have an important role in promoting the normal functioning of the brain.

  Stir-fried cuttlefish with celery and celery: Take 12 grams of shiitake mushrooms and soak them in water, wash, and shred; 300 grams of celery, remove roots, leaves, wash, and cut into sections;

Add 100 ml of water to the pot, add 30 ml of cooking wine after boiling, then cuttle cuttlefish into the pot and cook for one minute, remove and set aside.

Heat the pan and add cooked lard. When it is 70% hot, add celery and stir-fry for three or four minutes. Add shiitake shredded and cuttlefish shreds and continue frying for 2 minutes. Sprinkle with salt and MSG to serve the mushrooms.  Mushrooms are delicious and can increase appetite and nourish the stomach.

Fresh mushrooms decoction or cooking can help treat acute and chronic hepatitis; mushroom stew soup can alleviate the symptoms of cough and qi.

Mushrooms are a collection of many live bacteria and enzymes. Studies have found that they can act on the complex structure of living organisms in a simplified manner and have the ability to enhance the structural activity of the organism.

If consumed by the physically weak, it can enhance the immune function of the human body. Stew tofu with mushrooms: Take 250 grams of tender tofu, wash and cut into small pieces; 100 grams of fresh mushrooms, wash and slice.

Put mushrooms and tofu in a casserole, add refined salt and water, it is advisable to immerse the tofu. After boiling over medium heat, simmer for about 15 minutes, add soy sauce, monosodium glutamate, and drizzle with sesame oil.

  Black fungus Black fungus contains phospholipids mainly cerebral phospholipids, lecithin, sphingomyelin, and ergosterol, which have a good nourishing effect on the growth and development of brain nerves.

Black fungus is a high-protein, low-faecal food. Jiufu can be used for brain and intelligence. It can be used regularly for chronic illnesses, weak waists and knees, numbness of limbs, insomnia, dreaminess, dizziness, and forgetfulness.

  Pig brain stewed fungus: Take 250 grams of pig brain, 10 grams of black fungus, soak and wash.

Gently rinse the fresh pig brain in cold water for 30 minutes to remove the blood fascia. After washing, put the pig brain in a bowl, add 10 ml of wine, 30 ml of pork soup, refined salt and spring onion, ginger juice, and steam for 10 minutes.After taking out.

Then, add lard in the pot and cook until it is 70% hot, add an appropriate amount of green onions, stir-fry the ginger for a few times, stir-fry the black fungus for 2 minutes, pour 10 ml of wine, stir-fry for a few times, and then pour chicken soup 30Milliliter and a small amount of water, boil, add pig brain and salt, simmer for 20 minutes on a low heat, raise into a pot, add MSG and sesame oil.

The taste is fresh and smooth, and the function is nourishing and nourishing the brain. It is suitable for those with excessive brain maintenance.

  Shiitake mushrooms can increase appetite, promote development, enhance memory, and have special functions to promote the development of children’s intelligence and delay the decline of the elderly’s intelligence, so some people in Japan call them “puzzle mushrooms”.

Shiitake contains protein, amino acids, trace amounts, crude fiber, vitamin B1, vitamin B2, vitamin C, niacin, calcium, phosphorus, iron and other ingredients.

Among them, the protein content is the highest in fungal foods.
Among the amino acids, there are 18 amino acids such as histidine, glutamic acid, and alanine, among which there are 7 essential amino acids in the human body.

Lentinus edodes also contains lentin, choline, linoleic acid, lentinan and more than 30 enzymes.

These nutrients have an important role in promoting the normal functioning of the brain.
  Stir-fried cuttlefish with celery and celery: Take 12 grams of shiitake mushrooms and soak them in water, wash, and shred; 300 grams of celery, remove roots, leaves, wash, and cut into slices; 100 grams of cuttlefish meat, wash and shred.

Add 100 ml of water to the pot, add 30 ml of cooking wine after boiling, then cuttle cuttlefish into the pot and cook for one minute, remove and set aside.
Heat the pan and add cooked lard. When it is 70% hot, add celery and stir-fry for three or four minutes. Add shiitake shredded and cuttlefish shreds and continue frying for 2 minutes. Sprinkle with salt and MSG to serve the mushrooms.  Mushrooms are delicious and can increase appetite and nourish the stomach.
Fresh mushrooms decoction or cooking can help treat acute and chronic hepatitis; mushroom stew soup can alleviate the symptoms of cough and qi.
Mushrooms are a collection of many live bacteria and enzymes. Studies have found that they can act on the complex structure of living organisms in a simplified manner and have the ability to enhance the structural activity of the organism.

If consumed by the physically weak, it can enhance the immune function of the human body. Stew tofu with mushrooms: Take 250 grams of tender tofu, wash and cut into small pieces; 100 grams of fresh mushrooms, wash and slice.

Put mushrooms and tofu in a casserole, add refined salt and water, it is advisable to immerse the tofu. After boiling over medium heat, simmer for about 15 minutes, add soy sauce, monosodium glutamate, and drizzle with sesame oil.

  Black fungus Black fungus contains phospholipids mainly cerebral phospholipids, lecithin, sphingomyelin, and ergosterol, which have a good nourishing effect on the growth and development of brain nerves.

Black fungus is a high-protein, low-faecal food. Jiufu can be used for brain and intelligence. It can be used regularly for chronic illnesses, weak waists and knees, numbness of limbs, insomnia, dreaminess, dizziness, and forgetfulness.  Pig brain stewed fungus: Take 250 grams of pig brain, 10 grams of black fungus, soak and wash.
Gently rinse the fresh pig brain in cold water for 30 minutes to remove the blood fascia. After washing, put the pig brain in a bowl, add 10 ml of wine, 30 ml of pork soup, refined salt and spring onion, ginger juice, and steam for 10 minutes.take out.
Then, add lard in the pot and cook until it is 70% hot, add an appropriate amount of green onions, stir-fry the ginger for a few times, stir-fry the black fungus for 2 minutes, pour 10 ml of wine, stir-fry for a few times, and then pour chicken soup 30Milliliter and a small amount of water, boil, add pig brain and salt, simmer for 20 minutes on a low heat, raise into a pot, add MSG and sesame oil.
The taste is fresh and smooth, and the function is nourishing and nourishing the brain. It is suitable for those with excessive brain maintenance.

Yoga: Practice Perfect Shape

Yoga: Practice Perfect Shape

Face-to-knee (constricted thighs and knees) face up, legs straight.

Take five breaths.

Inhale, straighten your arms, and hug your calves to fully stretch your upper body.

Take five breaths.
Exhale and restore your legs.

  Stretch your legs and lie face up with your legs straight.

Use a long cloth strip to bypass the sole of the left foot so that the left leg is properly raised and held for a moment.

Keep your legs straight, as close to the front as possible.

After 20 seconds, lean your upper body forward, close to your legs, and lie back slowly.

Change your right leg.

  The kitten position (pressurized spine) helps support the shoulders and crawls crisply on the floor.

Inhale, arch your back upwards and move your chest and head.

Exhale, slowly retract your back and head, and do this action as if someone was irritated by the cat.

Repeat 5 times.

  Puppy-down (retracting the legs, side ribs) with all four limbs on the ground.

Exhale, straighten your legs until you want to bend, straighten at the same time, and step on the ground.

Keep the rate.

Inhale, straighten your legs and exercise your quadriceps for a minute.

  Slightly forward (contracting the legs and back) and extend, with feet as wide as shoulders and arms hanging down from the sides.

Exhale, leaning your hips forward and your legs upright and relaxing.

Hold for a minute.
  Cobra (constricted back, hips, intercostal muscles) face down, palms on the ground.

Exhale, step on the floor, lift your head, raise your chest, and press your legs against the ground.

Straighten your arms (but not tense) and lift them up for 30 seconds.

  The butterfly (tighten the tailbone and insert the thighs) sits on the floor, with the back straight, the soles of the two feet in contact, and crosses open.

With the heels facing each other, clamp the pelvis and squeeze your feet firmly.

Hold for 2 minutes.

Exhale and slowly spread your feet apart.

  The child’s posture (constricted spine) is brittle on the ground, and the toenails touch the ground.

Sit up on your heels, exhale, and crawl forward with your forehead on the ground.

Relax your arms and place them on the floor for two minutes.

Breathe naturally.

  The legs are separated in a triangle posture, with a distance of four feet in the middle, the left foot is rotated 15 degrees, the right foot is extended 90 degrees, and the arms are straightened in the body.

Exhale, bend your upper body to the side, put your right hand on the right leg for support, hold for 45 seconds, inhale, recover, and change to the other side.