Five foods alleviate spring fires
With the advent of spring, many men’s friends accidentally get angry, so what should a man do when he gets angry?
What should we eat when we get angry?
What foods around us can help us?
Don’t worry, let’s meet the following foods together and let them provide us with a moist spring.
It is easy to get angry in spring, and blind covering is also likely to cause “spring fire”.
What to do with spring fire?
These five treasures can be greatly relieved!
Clearing heat and reducing phlegm Eating green radish and radish has the effect of clearing heat and reducing phlegm, and it has a significant effect on masculine depression, especially green radish.
Red-skinned and white-hearted radishes are also possible, but carrots are not, so if a man’s stomach is uncomfortable, he can choose to eat more radishes for conditioning.
Radish can be eaten raw and has a good ventilation and smoothing effect. If men are not comfortable with the spicy taste of radish, they can also choose to use radish filling soup, which will taste more luscious.
Yangwei anti-inflammatory drink buckwheat porridge A man’s stomach fire rises due to irregular diet or work and rest. It can be said that it is easy to happen every season, and spring is no exception.
And lowering the stomach fire, “Drinking light buckwheat porridge is a good way to deal with it.
“Experts say that buckwheat tastes bitter and sweet, and the effect of removing fire is particularly good.
And some of the flavonoids in buckwheat also have antibacterial, anti-inflammatory, cough, asthma and expectorant effects.
Therefore, buckwheat is also known as “anti-inflammatory food”.
When making porridge, it is best to mix with other ingredients, such as shredded pork and cucumber, to avoid the rough taste of buckwheat.
Peaceful bubble cup flower tea rose is very beautiful, in addition to looking pleasing to the eye, and the smooth and condensing effect of rose petals is also very good.
When men drink water, they can soak a few rose petals, and breathing the aroma of roses can also help men calm down.
Therefore, it is a good enjoyment to prepare some dried rose petals in the spring and to drink a cup of rose tea in the afternoon.
Moreover, men can often buy some fresh roses and put them in vases at home, which can also help us adjust our mood and improve our mood.
Chest tightness, abdominal distension and more eating hawthorn Hawthorn has the effect of smoothing digestion.
Hawthorn can alleviate the problems such as chest tightness and bloating caused by men’s accumulation of food.
In fact, if men are angry and have a faster heartbeat and arrhythmia, hawthorn leaves have an improvement effect.
In addition, hawthorn is eaten in a variety of ways. You can buy fresh hawthorn as a fruit, and you can also dry it, slice it, soak it in water, or put it in cooking.
Nourishing the liver and eating the first fruit of strawberry in early spring is the strawberry, especially for men who have a strong liver, strawberry can not only raise the liver, but also be a master of anger.
From the perspective of Chinese medicine, strawberries are cool, sweet and sour, can nourish the liver and protect the liver, and because of the red color, they can go to heartbreak.
In addition, strawberry is a typical metabolite. Vitamin C is rich in content, which helps men absorb iron and nourish cells. It contains natural anti-inflammatory ingredients that can reduce the amount of free radicals to keep brain cells active.
In this springy sleepy season, it can also help refreshing.
However, strawberries are cold, do not eat too much at a time, especially the spleen and stomach are cold, prone to diarrhea, people with too much acid should control the amount.
What kind of fruit to eat on the fire1. Banana is not only a delicious four season fruit, but also a good helper to improve skin problems, because bananas are very rich in nutrients from the inside to the outside. The pulp of bananas has the effect of reducing cholesterol.The most amazing thing is that hesperetin inhibits inhibition and bacteria, and treats skin itching. If you eat bananas often, you can moisturize the skin and prevent skin dryness.
2. Sugarcane returns to the lungs, stomach meridian, sweet and cool green-skinned sugarcane, is one of the best foods for clearing the lungs.
In addition to rich sugar and moisture, it also contains a lot of vitamins and other substances that are very beneficial to the metabolism of the human body. People in the south are accustomed to use it to cook a variety of sugar water. The sweet and flowery juice makes the winter beautiful.
3. Grape grapes nourish qi and nourish blood, strengthen the spleen and nourish the stomach, have high nutritional value, and the sweet taste is very popular, and it has always been a symbol of auspiciousness with its fruity appearance.
Although grapes have a high sugar content, they are easily absorbed by the body, and proper consumption will not cause too much burden.
In addition, grape seeds have recently appeared in skin care products of major top brands, and its antioxidant and maintenance effects are evident.
4, persimmon fruit taste sweet, cold, into the lungs, spleen, stomach, large intestine, heat and lungs, enjoy it.
5. The gentle personality of citrus citrus makes it the king of fruit. Although citrus can be found every season now, mature is the best product that absorbs the essence of heaven and earth.
Needless to say its benefits, just thinking of its fresh taste is enough to get rid of dryness and refreshing. What to eat To fire 1, the most effective fire-reducing foods are green tea, beer, coffee, chrysanthemum tea, crab, honey, mung bean cake, cold skin.
2. Vegetable defire bitter gourd, kale, spinach and rapeseed, celery, winter melon, raw white radish, cucumber, raw lettuce, lettuce, eggplant, loofah, loquat, citronella, laver, lettuce (dried), kelp, bamboo shoots,Winter bamboo shoots, chrysanthemum vegetables, potatoes, green sprouts.
Other peanuts, lotus seeds, hazelnuts, pine nuts, lilies, ginkgo, jujube, pumpkin seeds, watermelon seed sauce, roses, agar, tempeh, salt, green tea, sugar, honey, cocoa.
The diet quickly reduced the fire. Two cold bitter chrysanthemum materials, bitter chrysanthemum, 50 grams of cooked sesame, 3 garlic cloves, salt, sugar, soy sauce, balsamic vinegar, sesame oil, and chili oil.
Method 1, chopped garlic cloves, add to a small bowl, add salt, sugar, soy sauce, balsamic vinegar, and sesame oil and mix well.
2. Put the cooked sesame in a bowl and set aside.
Wash the bitter chrysanthemums and tear your hands, add the prepared sauce, add the above chili oil and mix well.
Efficacy What to eat on fire, cold bitter chrysanthemum has a good fire-reducing effect, bitter chrysanthemum has a bitter taste, green color, can be fried or cold, it is a delicious food to remove heat.
Second, cold radish shredded raw white radish, carrot shredded, leek shredded, 1 tablespoon of salt, 2 teaspoons of paprika, 1 tablespoon of sugar, 1 tablespoon of green onion, 1/2 tablespoon of garlic, 1/2 of ground ginger1 tablespoon of vinegar, 1/2 tablespoon of sesame oil, 1/2 tablespoon of sesame.
Method 1: Use a spatula to hang the cuticle off the white radish.
You don’t need to shave very thick, just cut a thin layer, then cut into 5cm silk, put in salt, wear gloves to knead the radish evenly, make it soft, blend with the salt, and leave for two hours.
2. After two hours, pour out the submerged water, and then squeeze some excess water from the radish. Add carrot, leek, and onion, ginger, and garlic and mix well.
Efficacy has the functions of digestion, phlegm and asthma, clearing heat and smoothing air, and reducing swelling and silt.
It can be described as the holy fire.
Three, strawberry coix seed yogurt material six strawberries, a box of yogurt, coix kernel 100 grams.
Method 1: Boil the barley kernels with water. After the water is boiled, wait until the barley kernels are cooked through. The soup is thick (about one hour).
Refrigerate after cooling.
2. Wash the strawberries, remove the pedicles, cut in half, and place them in the plate.
3. Pour into yogurt, barley and serve immediately.
It’s easy to get angry in spring. Men’s friends should be careful. We can make more adjustments to our diet to keep away from the anger.
The above about what men’s friends eat when they get angry, and the food that lowers fire in daily life, I hope it can be helpful to everyone.