[How to dry dried radish is more crispy]_How to dry_How to dry

[How to dry dried radish is more crispy]_How to dry_How to dry

Dried radishes can be said to be an ingredient often used in our lives.

Many people really like the crispy texture of radish.

But it is not easy if we want to make such dried radishes.

Some people dry out the dried radishes, and the taste is very bad.

So, how to make radish and dried radish become crispier?

The following editors will introduce several methods for you to easily dry out delicious dried radishes.

1. Choose good quality radishes. If you want the dried radishes to be both delicious and crisp, you must choose good quality radishes. It is best to choose the kind of crispy and tender green radishes, because ordinary white radishes are astringent.It doesn’t have that crispy and tender feel when it’s dried.

In addition, the moisture of the radish must be sufficient. After buying it, wash it with clean water, cut it in half from the middle, and then separate the half of the radish.
2, the choice of weather want to radiate delicious radish brother weather choice is also very important, if the weather is good, dried radish on the balcony, can be dried in about three days, and can be dried to 8-9%,If you encounter rainy weather, you should collect the dried radish in time, do not let it get wet, and do not expose it to bacteria, and then you can not dry the radish until it is completely dry. Bacheng should be just right.

How to dry radishes is delicious and crispy 3, add salt and knead to dry the radishes, you should wash the pumice on the surface with water, then remove the water, put it in a clean pot, add an appropriate amountThe edible salt is to rub the dried dried radish with your hands to make it fully contact with the salt, and the dried dried radish will be crispy and tender after pickling.

4. Add rice wine and pickled dried radish. After pickling, you need to add red pepper, garlic and allspice when pickled. In addition, you must add an appropriate amount of rice wine when pickled, so that the pickled dried radish tastes crispy, andThe dried radish marinated by adding rice wine has a slight wine aroma, and the rice wine also has a certain antiseptic and sterilizing effect, which can effectively extend the shelf life of dried radish and prevent the dried radish from spoiling.

[Pineapple Chicken Wings Practice]_Pineapple Chicken Wings_How to make_How to make it delicious

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[How to make small pumpkin bread]_Home made small pumpkin bread_How to make small pumpkin bread_How to make small pumpkin bread

[How to make small pumpkin bread]_Home made small pumpkin bread_How to make small pumpkin bread_How to make small pumpkin bread

If our diet is healthy, our bodies will be truly healthy. If you eat for a long time because you are afraid of trouble and do n’t want to cook for yourself, the health of your body will be damaged.No trouble, so don’t worry.

1. The pumpkin is steamed, peeled and mashed, and the cheese is taken out and melted.

2. The high-gluten flour is weighed diagonally with salt and fine sugar, and the baking powder is dug in the middle.

3, add milk and knead the dough with the second speed of the chef machine, then add egg liquid and pumpkin puree cheese for 20 minutes.

4. Add grease after 0 minutes and cook machine for 5 minutes.

5. Knead the dough with the second speed for 20 minutes and take out the air.

6. Toss with a beater for 3 minutes, arrange the fermentation inside the pot and cover the box.

Oven fermentation time is 60 minutes.

7. After 60 minutes, double the fermentation time and manually poke without rebounding.

8. Take out the air and divide into 12 agents. Cover with cling film and let stand for 15 minutes.

9, this is what it looks like.

10. Use the quilt thread to form a cross point and put the dough into the lifting line to tighten it, not too tight because the fermentation is about to enlarge.

11. Put the oven in the secondary fermentation stall for 60 minutes.

12, the secondary fermentation is complete!

Little pumpkin brush with egg liquid.

13, oven preheat temperature 180 ° time 10 minutes, and then set the oven 180 ° time 20 minutes to complete the baking.

14, come out and decorate it is not cute!

15, open bread is also beautiful!

It tastes great!

16. Another look is beautiful!

Eating too much will also affect your health. Many greasy foods are boring and uncomfortable. So learn to make small pumpkin bread at home. It will make you cooked. I believe you can learn it quickly. If you like pepper, you can stir itFresh rice chili was added at that time.

Farah Electronics (600563): Short-term performance pressure does not change the company’s high-quality characteristics

Farah Electronics (600563): Short-term performance pressure does not change the company’s high-quality characteristics

Event: Farah Electronics released the third quarter report of 2019, and the company achieved revenue 11 in the first three quarters.

92 ppm, a ten-year average of 7.

56%, net profit attributable to mothers3.

4.0 billion, down 6 every year.

32%, deducting non-net profit 2.

870,000 yuan, at least -11.

82%, lower than expected.

Single quarter revenue in the third quarter of 193.

98 ppm, at least -11.

82%, net profit attributable to mother was 0.

95 ppm, with a ten-year average of 13.

5%, net profit after deduction is 0.

92 ppm, at least -21.


Single quarter gross profit margin 42.

7%, rising by 0 every year.

1 piece, down 0 from the previous month.

1 unit, basically stable.

The expense ratio has increased, and management expenses and R & D expenses have increased by 1 each year.

4 and 0.

8 units.

The cash flow performance was excellent, and operating cash inflows and net operating cash flows reached record highs.

Demand for new energy vehicles grew faster than expected, and traditional demand continued to be weak, which was the main reason for the company’s decline in 西安耍耍网 the third quarter.

According to the data of the China Automobile Association, 3Q19 domestic new energy vehicles were sold for a total of 21.

90,000 vehicles in the past decade 19.

1%, about 61 in the first half.

The previous 3% growth rate was significantly incident.

In addition, demand for home appliances, lighting, and industry continued to weaken.

Air-conditioning sales in the third quarter were 3247.

70,000 units, with a ten-year average of 0.

6%; the overall demand for lighting is expected to reach about 20%.

Although the PV demand growth has been significant throughout the year, considering the low base effect of last year, its overall performance has been limited.

The short-term performance is under pressure, focusing on the progress of overseas new energy vehicle customers.

In the short term,深圳桑拿网 the decline of new energy vehicle subsidies is expected to still affect downstream demand in 4Q19, while the elasticity of demand in traditional fields such as home appliances and lighting is weak. The overall performance in the fourth quarter was under pressure, focusing on the progress of overseas new energy vehicle customers.

Good company, good industry, optimistic about long-term investment value, maintain “Buy” rating.

Farah Electronics is a representative of high-quality companies. ROE is maintained at more than 17% throughout the year, and free cash flow accounts for more than 15% of revenue.

The company’s industry structure is stable, the barriers are high, and the growth is determined.

Although the company’s short-term performance is under pressure, we are optimistic about the company’s competitive advantage in the industry and its long-term investment value.We expect the company’s net profit to be 4 in 2019-2021.

21, 4.

57 and 5.

120,000 yuan, the current sustainable PE is 22.

62x, 20.

85x and 18.

63x, maintain “Buy” rating.

Risk warning events: demand for overseas new energy vehicle markets exceeds expectations; traditional demand is weak; industry competition intensifies risks.

Jianghuawei (603078) 2019 First Quarterly Report Review: Performance Change in the First Quarter Breakthrough Capacity Construction for Development Endurance

Jianghuawei (603078) 2019 First Quarterly Report Review: Performance Change in the First Quarter Breakthrough Capacity Construction for Development Endurance

Core point of view The company is a leading company in wet electronics chemicals, with a significant increase in production capacity in the future, and is expected to increase its performance after reaching production.

We maintain the company’s EPS forecast for 2019-2021 to 0.



27 yuan / share, according to 40 times the PE in 2019, give a target price of 34 yuan, 苏州夜网论坛 maintain “overweight” rating.

The decrease in gross profit increased costs, and the growth rate in the first quarter.

The company achieved revenue of 97 in Q1 2019.

83 million yuan, +8 for ten years.

30%; net profit attributable to mothers4.

79 million yuan, -44 in the future.


The company’s Q1 revenue improved, but the net gross profit attributable to mothers decreased, mainly due to lower product gross profit margins and increased expenses.

Q1’s main products include nitric acid, positive stripping solution, aluminum etching solution, hydrogen peroxide, and ITO etching solution.

64%, -15.

22%, -4.

90%, -13.

18%, -8.


The company’s sales expenses, research and development expenses, and financial expenses increased by 3 over the same period last year.

64, 2.

20, 1.

98 million yuan.

北京养生会所 The wet electronics chemical industry leads the way, and the production capacity is gradually landing to continue the company’s development.

The company has a complete range of products and strong supporting capabilities. The technical level generally reaches the G2 level of the SEMI standard of the International Semiconductor Equipment and Materials Organization, and some of its products reach the G3 level, which is at the forefront of domestic counterparts.

After the company’s IPO investment project, Zhenjiang investment project and Sichuan investment project are completed and put into operation, the company’s high-purity wet electronic chemical production capacity will be significantly increased, and the company will have G4-G5 grade product production capacity and have international competitiveness.

In the process of localization substitution, the company’s production capacity is gradually released, which is expected to open up long-term growth space.

The product has a wide range of applications, and the downstream customers are of high quality.

The company is one of the few domestic companies capable of supplying wet electronic chemicals for flat panel display, semiconductor and LED, photovoltaic solar energy and other fields.

The company has 8 generation lines.

The 5th generation high-generation flat panel display production line supplies high-end wet electronic chemicals, and gradually replaces imports in the field of high-end wet electronic chemicals.

With many years of technological advantages, the company has many well-known corporate customers in various fields.

Along with the rapid development of downstream industries and the foundation of customers will provide protection for the company’s growth, it is expected that the company’s customer structure will be concentrated in areas with better profitability in the future.

Risk factors: raw material prices fluctuate, downstream demand is less than expected, and project construction progress is less than expected.

Investment suggestion: The company’s future production capacity will increase significantly, and it is expected to increase its performance after reaching production.

Taking into account the fluctuations in the prices of upstream raw materials and the impact of product capacity on product prices, we maintain the company’s EPS forecast for 2019-2021 to be zero.



27 yuan / share, according to 40 times PE in 2019, maintain target price of 34 yuan, maintain “overweight” rating.

Yangquan Coal (600348): The company intends to optimize the financial structure of preferred shares

Yangquan Coal (600348): The company intends to optimize the financial structure of preferred shares
The company intends to issue financing for preferred shares, and has now achieved the supplementary conditions of the performance of the preferred shares subscription contract. The company recently issued a non-public issuance of preferred shares for the pre-plan announcement.20 billion yuan (including 2 billion US dollars), the raised funds are intended to be used to repay loans to financial institutions. At present, the company has signed a number of conditional preferential shares subscription contracts with Everbright Everbright and Everbright Jinyin. Among them, Everbright Yongming has subscribed for not more than 10 million shares, Everbright Jinyong has subscribed for not more than 500 shares, and the limited par value of preferred shares is 100 yuan, both at parThe subscription and coupon rate of return will be determined by the procedures and requirements stipulated by the competent authorities such as the China Securities Regulatory Commission.According to the company’s 2018 budget, dividends are 0.28 yuan and current market price, we estimate the company’s current dividend yield is about 5.1%. The company’s budget needs are large, and its debt repayment ability is low. According to the company’s annual report, the company’s budget for key projects under construction has reached 16.3 billion U.S. dollars, and the capital expenditure in the past three years was 31.800 million, 45.9 ppm and 32.8 ppm; dividends. In 2018, the company issued US $ 5 billion in renewable corporate bonds in four instalments, with a coupon rate of 6.5% -7.Between 0%, it is included in equity at the end of 2018, and the first cycle will be completed in 2021, and redemption may occur. In addition, the company’s assets and liabilities at the end of 19Q1 supplemented 49.5% if 49 would be the current overall book.6.8 billion renewable corporate debts were restored to debt subjects, with an estimated asset-liability ratio of 60.6%, a high level of similar listed companies in the industry.At the same time, the company has a high proportion of flow impedance (2016-2018 and 2019 Q1 flow impedance accounted for 80% of total resistance respectively.98%, 88.25%, 93.94% and 86.46%). Issuance of preference shares is conducive to expanding the company’s financing channels and optimizing the financial structure. If the company successfully issues preference shares, the company 北京夜生活网 will expand financing channels, optimize its financial structure, and improve its short-term debt repayment ability.Following the issuance scale of the 20 million RMB (without consideration of issuance expenses) and the termination of the 19Q1 net asset size (226.7.7 billion) static calculations, the company’s net assets are expected to increase by 8.82%, while the company’s asset rejection rate fell by 2.12 units. According to the announcement of the company’s pre-plan, the preferred shares use a fixed dividend rate with a single-hop arrangement.The coupon rate of the preferred shares for the first 1-3 interest-bearing years is determined and remains unchanged through inquiry or other means approved by the regulator.Starting from the fourth interest-bearing year, if the company does not exercise the full redemption right, 南京夜网论坛 the dividend rate per share will increase by 2 percentages based on the dividend rate of the first 1-3 interest-bearing year, and the dividend rate of the fourth interest-bearing year will be adjusted.It will remain the same after that, but its nominal rate of return must not exceed the average annual return on average net assets for the two previous fiscal years before the jump interest rate. Profit forecast and investment rating company is the leader in anthracite coal. In the future, the output growth will mainly increase the amount of mines under construction and the volume of integrated mines. It is expected that the company will be 0 in 2019-2021.88 yuan / share, 0.94 yuan / share and 1.00 yuan / share (did not consider the dilution effect of the preferred shares to be issued).Company PB (LF) is limited to 0.62 times, the company’s profit is relatively stable. After the issue of preferred shares, the company’s financial structure will also be further optimized. We believe that the company has room to repair.We continue our view of the April 29 report and maintain the company’s reasonable value7.62 yuan / share is unchanged, corresponding to 19 years of PB is 1 times, giving the company a “Buy” rating. Risk warning: The coal price has fallen more than expected, the company’s new mine construction progress has gradually exceeded expectations, and the company’s cost has increased too quickly.

Six healthiest yoga recipes

Six healthiest yoga recipes

The yoga diet encourages eating more fruits and vegetables. Many fruits and vegetables are also suitable for cooking together, which can increase the nutritional value of the diet.

  Materials: 1 carrot, 80 grams of dutch beans, half a cabbage, 1 green bell pepper, purple cabbage instead.

  Seasoning: Moderate amount of salt.

  Practice: 1.

Wash and slice carrots, cabbages, and purple cabbages; choose to clean the dutch beans; wash and slice the green bell peppers after removing the stems and seeds.


Set the pan on the fire, heat in an appropriate amount of oil, add carrots, and stir-fry the cabbage, then add dutch beans, green bell pepper, and purple cabbage to fry.

  Tip: You can also choose vegetables based on your favorite. This is simple, nutritious, and delicious.

  Material: 500 grams of winter melon, 10 grams of fungus.

  Seasoning: Ginger, salt, mushroom essence, sesame oil each amount.

  Practice 1.

Winter melon peeled, zested and sliced; soak fungus in water and tear into small flowers; wash ginger and pat loose.


Pour an appropriate amount of water into the pan, add winter melon, and cook for 3?
Add the fungus for 5 minutes, heat for about 3 minutes, add ginger, and season with mushroom extract and salt.


Put the soup in a soup bowl and drizzle with sesame oil.

  Yoga motto: Please follow the instructions of yogis, use yoga postures to build a healthy body, and establish a balanced diet while developing good breathing habits.

  Tip 1.

Winter melon is a negative food in the yoga diet. It should not be eaten when the body is too cold, but it has the effects of removing dampness, swelling and lowering blood pressure.

  Fungus is not an inertial food in yoga food, but it may not be said that it can not be eaten, but it should not be eaten too much, and you must pay attention to adopting pleasant cooking methods, such as steaming, cooking, etc.


For beautiful dishes, add one or two coriander leaves as a garnish.

  Ingredients: 500 grams of carrot, 1 tomato, 1000 grams of vegetable soup.

  Seasoning: 2 tablespoons of cream, 125 grams of orange juice, vanilla, salt, pepper.

  Practice 1.

Wash the carrots, peel and slice them, put the cream in a pan, and cook on medium heat (stirring) for about 10 minutes.


Wash the tomatoes, cut into cubes, add the vegetable soup and orange juice to the carrot pot, boil them together, add herbs, salt, pepper, and cook on a low heat for about 20 minutes until the carrots are soft and rotten.

  Yoga motto: talk less and do more, ask less and pay more, waste less and smile more.

  Tip: The yoga diet encourages eating more fruits and vegetables. Many fruits and vegetables are also suitable for cooking together. This can improve the nutritional value of the diet.

Carrots are rich in carotene and minerals needed by the human body, which also have a good effect on vision recovery.

  Note: The unit of measurement in the recipe is as follows: 1 tsp = 5 ml 1 tbsp = 15 ml Material: 2 white lotus roots, each with appropriate amount of green, yellow and red bell peppers, some kind of purple cabbage.

  Seasoning: 3 grams of salt, moderate amount of olive oil.

  Practice 1.

茭 White peeled, washed, sliced; green, yellow, and red bell peppers were peeled, washed, and sliced; purple cabbage was washed and sliced.


Set the pan on the fire, pour in olive oil, heat, add simmered white, green, yellow, red bell pepper, and purple cabbage, stir-fry before salting.
  Yoga motto: When breathing is unstable, one’s mind will drift; and when breathing is stable, one’s consciousness will be firm.
  Tip: This is a full-colored dish. It is also a very home-made and easy-to-make dish. In the yoga diet, bell peppers are very rich in vitamins and can be eaten in moderation. Scientifically put various peppers or vegetables inTogether, they can not only make the dishes attractive, but also increase the nutritional content of the dishes. Just pay attention to not too many dishes, and the order of the various vegetables, because some dishes are easier to cook and some are not.

  Materials: 400 grams of fungus dishes, 15 grams of white fungus.

  Seasoning: salt, vinegar, sesame oil each amount.

  Practice 1.

Wash and clean the fungus dishes, and blanch in the boiled water until the dishes become green and bright, and immediately simmer out, cool down, and cut into long sections. After the tremella is foamed, wash it and tear it into small flowers.


Put the fungus dish into the dish, add the white fungus, mix with the seasoning and mix well and serve.

  Material: 1 small pumpkin, red bell pepper oxide.

  Practice 1.

Wash the pumpkin, cut into small pieces and cut into small pieces; after removing the sweet peppers, wash and cut into pieces similar to the pumpkin.


Set the pan on the fire, pour in an appropriate amount of oil and heat, add the pumpkin and stir-fry until it is ripe, add red bell pepper pieces, salt, and fry.

Tips pumpkin is a positive food, cold people can eat more, it can provide transformation to the human body, is a good stomach warmer food.

  The method of cooking pumpkin is also very simple. You can choose your favorite method, steaming and cooking are suitable.

  Tip: The fungus here is not black fungus, it is a leafy green.

The ingredients of this dish can also be changed to other green leafy vegetables according to your preferences, such as spinach is also a very good choice.

How do college students respond to career assessments?

How do college students respond to career assessments?

There is no doubt that people are very interested in these “scientific evaluation” tools and technologies, and hope to use the evaluation to help determine whether a person can be hired or hold some important positions.

Procter & Gamble and other top 500 companies around the world have also replaced their professional personality tests with online applications or written tests as the primary method for eliminating talents that do not fit the “career orientation”.

  Testing is popular In order to select more suitable employees, many companies in recent years have introduced psychological testing to online application and even interview conversion.

  Talent assessment, in the most popular terms, is to let job applicants do some psychological test questions, and then the psychological professionals analyze the individual’s ability and personality characteristics according to the answer results, so as to determine the occupation suitable for the military.

  American career guidance expert Hollander has compiled a career interest test. He believes that personality characteristics and career adaptability are closely related. Certain personality is suitable for a certain occupation. At the same time, different occupations have different personality requirements.

Such a professional personality test is used as a part of career planning in the job search process for college students in the United States to help job seekers find the best career that matches their personality.

  Expressing myself frankly Xu Li, a recent undergraduate graduate who has applied for P & G’s summer internship, has a cold on professional personality evaluation: “When applying online, I was cautious in conducting psychological tests and tried to show an outwardly, capable, and motivated image, But did not expect the results did not even pass the Internet application!

“In doing so, Mr. Wang Feng, who specializes in professional psychology research at East China Normal University, said that many of the translations in the psychological test scale are” lie-detection “questions, in order to test whether the testees truly identified themselves.Reflected in the answer, “The psychological tests of systematic science have been rigorously designed and can definitely reflect a person’s true personality characteristics.

If you lie too much, the results of this psychological test will be invalidated directly, and the recruitment company has to reason to doubt the integrity of the job applicant.

“In the face of these instrumental psychological tests and problems, job seekers should respond with their most real and immediate thoughts and express a true self.

“Secretly or acting against it, it may be passed by chance, and it is very likely that you have chosen an inappropriate occupation for yourself, which is extremely detrimental to personal career development.

“Although the degree of reliance on psychological tests for corporate recruitment is constantly increasing, it is far from being the biggest factor in determining whether an individual can obtain a position. Generally, human resource managers will look at the decisionLook at the results of a person’s psychological test, but it is only a reference standard.

  Angela, a human resources manager of a well-known foreign company, said that during the company’s recruitment process, some psychological tests were more arranged by them, and the robes were handed to the supervisors of relevant departments.Personality reference standard.

  Recruiters are always more concerned about the qualifications and past work experience of the job applicant, not just the results of psychological tests.

After all, communication between people can reflect more abilities.

It is impossible to directly decide whether to hire someone with only one set of psychological tests.

“The psychological test itself is effective, but it is mechanical after all, and it is difficult to guarantee that it is not at all wrong.

Orange peel man and strawberry man elimination battle


Orange peel man and strawberry man elimination battle

At the end of spring, ultraviolet rays are getting more and more intense. These are all exacerbated by the problem of enlarged pores.

And most men have skin problems with large pores. In addition to objective factors such as polluted environment, most are also caused by incomplete cleaning and wrong care methods.

If the large pores are not properly treated, they will become “large orange peels” after time grinding. The T area is a strong area for oil secretion. The pores tend to gather dirt and easily form a “strawberry nose.”

Do you want to have the titles of “Big Orange Peel” and “Strawberry Man”?

Here to teach you.

  Who is the “orange peel man”?

  Judging from the formation of “orange peel”, it can be roughly divided into three types: youthful, aging, and human.

  Youthful: For men aged about 20 years, the skin is in adolescence, and it is easy to form a pair of acne pores, which makes the pores be forced to grow.

  Older age: At about 30 years of age, men’s skin becomes mixed or dry, and the hair follicles that have lost their skin support begin to relax and pores become more pronounced.

  Human appearance: Age conditions are widely distributed. Among them, frequent maintenance will cause skin defects and dry when oily; or incorrect maintenance will make the skin become sensitive and red.

Although the black dirty spots in the pores become lighter, age sensitivity reduces the skin’s self-defense ability.

  Symptomatic smashing countermeasures to solve the “orange peel” is like pulling a cocoon, understanding the cause of the “orange peel” first, then judging that the skin belongs to a certain type, and then symptomatically solving it, so that it can be quickly and effectively.

  Coping with youth: deep cleansing, balanced oil secretion is particularly strong from oil secretion, deep cleansing and balancing oils are just necessary.


It is best to use a facial cleanser (with rich foam) for daily cleansing to ensure smooth skin.


When washing your face, wash your face with warm water at a slightly lower body temperature. The warm water can help clean the skin.


A refreshing skin care product that uses astringent ingredients and conditioning oils.

Skin care products, do not rush to use immediately after washing your face.

Wait 5 minutes after cleansing. At this time, the skin will secrete a lot of oil, wipe it off with oil-absorbing paper, and then use skin care products.

Because the skin is young, you only need to cleanse, tighten and balance the oil in three steps to achieve a good preventive effect.

  Of course, in order to make the skin look better, it is best to do it 2 times a month?
A deep cleansing mask 3 times to thoroughly cleanse the skin.

  Dealing with aging type: Moderately clean and timely replenish nutritional aging type pores due to skin aging.

In addition to maintaining proper cleanliness, this type of skin is supplemented with anti-aging ingredients such as collagen eggs that increase skin elasticity, which is very necessary.

The dermal layer of collagen and elastic fibers is obtained, the skin becomes full again, and the sunken pores will no longer be obvious.


Daily cleansing cannot be ignored, but it is best to avoid frosted products to reduce the wear on the skin.


Some people’s aging pores are accompanied by a large amount of oil at the same time. At this time, it is better not to control the strength of the oil. You only need to replace the used maintenance products with a small amount of refreshing products, and regular deep cleaning can solve it.


In addition to cleansing, add anti-aging and anti-oxidant essences to repair the base layer and restore skin’s firmness and elasticity.

So in the daily three steps of cleansing, toning, and sun protection, add the essence of this step.

The essence is used after toning and before sun protection.

  In order to achieve better maintenance results, you can do 1 every week?
The 2 times nourishing mask allows the skin to get more nutrition.

  Corresponding to the sensitive type: Correct cleaning, learning the anti-allergy repair is simple and effective is the connection of skin care.
Just clean, control oil and repair, you can solve your “orange peel” problem.

Clean it moderately. Do not use products that contain scrub particles and exfoliating acids every day.

A mild cleansing product with moderate cleansing power is sufficient.


A refreshing, oil-control skincare product that keeps your skin in better condition.

Young skin should be far away from those highly concentrated essences, and letting the skin “eat” too full is actually an abuse.


For already sensitive or slack skin, you can use the repair essence to repair.

After the repair essence is applied, it is best to use a pat and massage to accelerate penetration.

  In addition to the above improvement methods, good living habits can make the artificial “orange peel” fundamentally solved.

Smoking and killing wine will accelerate the oxidation of the skin and make the secretion of oil irregular; a small amount of excessively high food or irritating food is an invisible killer that enhances oil secretion.

  I am “Strawberry Man”!

  The nose with strong oil secretion is a clean dead corner, so it becomes a happy gathering place for blackheads.

To clean up these dirty and stubborn blackheads, you must have patience and methods.

Of course, don’t go too far and avoid over-cleaning.

Therefore, the best way to get rid of blackheads is based on their severity.

  Mild “strawberry men” with a small amount of blackheads is a common skin problem and the most easily resolved type.

Generally, this type of blackhead is a shallow type with a short formation time (prone to youthful pores). The blackhead has a lighter color and floats on the surface.

  People who peel off the “berry” method are usually more acid-resistant, and the pH value is much higher than normal. Adjusting the skin pH value is a good way to solve this type of “strawberry man”.

Medium-concentration fruit acids have the best conditioning, and ordinary fruit acid products on the market have a low concentration, so it is best to use professional fruit acid brand products.


Soak a cotton pad with a sufficient amount of fruit acid, then apply it on the nose and wait about 5 minutes before cleaning it.

Fruit acid has a good effect of exfoliating and regulating skin, but because it is irritating earlier, it is best not to use it on the entire face, of course, sensitive skin can.


After using acid, apply some firming toner.

  Even if the severe “strawberry man” is not serious in terms of area and depth, there are still ways to solve it.

This type of blackhead is dark in color, especially with large blackhead acne in the creases of the nose wings.

  Induced “berry” method, such a “strawberry man” is common in aging pore problem groups.

Due to poor skin metabolism, the accumulation of aging cutin is more serious.

For this type of blackhead, the most thorough method is to clean it in a large area.

But pay attention to the intensity of use. Excessive force may hurt the “Ben”, and gentle “induction” is a good way to solve the “strawberry man” that starts to age.


Use a hot towel to heat the nose area, and then apply a cotton pad soaked with blackhead replacement fluid on the blackhead area. Wait 5?
10 minutes.


Then use the round head of the sterilized acne needle to scrape up the black head that has floated from top to bottom.

Note that when scraping, you must press down firmly, and then scrape again, so as to completely remove the blackheads.


After the treatment, apply the essence to tighten the pores and calm down.
  Stubborn “Strawberry Man” This type of blackhead is the biggest from the difficulty of cleaning up.

Because it is buried deep, and restored and removed after removal, the color is dark, and the distribution area is mainly on the sides of the nose and wings, but the area is slightly smaller than the heavy type.

  The excessive removal of fat from the “berry” method and excessive pollution of the living environment are the primary causes of such blackheads.
In the face of such a “strawberry man”, patience is the most important thing, because it has the nature of “spring breeze blowing”.

Although these blackheads are stubborn, it is not difficult to get rid of them. As long as you do daily cleaning and deep cleaning, you can greatly improve them.


For deep cleaning, you can use cleansing oil (or baby oil, makeup remover) and deep cleansing mask to solve it.

Apply the cleansing oil to the blackhead area that needs to be cleaned, then massage in a circular manner for 3-5 minutes, wait for all the black dirty things to come out, then wipe it off with a cotton pad and clean with warm water.


After cleaning the oil, apply a deep cleansing film (the best paste type) to the blackhead area. It must be thick so as not to see the skin.


In order to enhance the effect, the area covered with the mask can be covered with cling film, and then covered with a hot towel on the cling film.

Such cleaning 1 every week?
2 times, you can make stubborn blackheads completely disappear.

The modern way of yoga

The modern way of yoga

Traditional yoga (HathaYoga) is an introductory choice for beginner yoga. It is suitable for high-pressure people and white-collar workers who have a fast pace of life. The training aims to concentrate, relieve stress, exercise, strengthen the flexibility of the body, and realize the tranquil mood.

  Hot Yoga (HotYoga) exercises asanas and breathing methods in a 38-hour indoor environment, which can strengthen blood circulation to expel endotoxins from the body and strengthen the protective function of the spine. It is suitable for a variety of weight loss methods that are not effective.

  Power Yoga (PowerYoga) participates in asanas, has a fast pace, and has more than 50 sets of yoga.

Stress on physical strength, large amount of exercise, promote metabolism, make muscles strong and flexible, and improve physical fitness.

Novice yogis gradually improve their physical fitness, try to challenge themselves, explore the limits, and shape the body very well.

  Meditation Yoga (YinYoga) explores the best way of “self”, “real self”, and “self”. It focuses on meditation, voice guidance, meditation, and seeks harmony, unity, and stability of spirit and body.

  Different yoga genres have different emphasis.

And yoga can’t be practiced anytime, anywhere.

Therefore, after clarifying the purpose of your practice, you should go to the yoga class of the fitness club to consult. You can even listen to it once or twice to understand the focus of the lesson.

  Practicing yoga requires a quiet, airy, and comfortable space. When you practice, wear loose clothing, bare feet, and an empty stomach. There are certain requirements in time, so finding an experienced teacher is essential. Good experts can even make youGet the correct and effective practice methods, and use the philosophies implicit in each yoga movement more widely to guide you to continuously improve and experience the state of the body more effectively.