Thin waist yoga cut round waist _1

Thin waist yoga cut round waist

Under the influence of the cold currents in winter, many otakus and otakus chose to stay at home, resulting in a significant reduction in exercise volume, coupled with the temptation of unbearable food, swimming circles increased.

Today, Xiaobian recommends several thin waist yoga exercises for everyone, reminding you not to neglect exercise because of the cold weather, good body is not lazy.

  The seated position is reversed. 1, sit on the yoga mat with your legs straight up, and insert your arms into the floor on your side.

Bend your left leg and step your left foot outside starboard.

  2. Cross your left leg over your right leg. If possible, wind your left foot to the right calf and hook your left foot to your right.

  3. Hold your hands on the back of your hips and prepare for inhalation. When exhaling, start the entire lower body from the waist to turn to the right until your left knee hits the ground.

  Side waist contraction 1, sit sideways on yoga, support the ground with your left hand, insert your right hand into the standing right knee and prepare.

  2. Lift your left hip, lift your body off the ground, and support your body with your left hand and left knee.

  3, the right hand runs along the side, driving the curve on the right side.

During the pause, let the body stretch the flank muscles, and then exercise while changing.

  Triangle style 1, ready for mountain standing.

  2. Keep your feet apart about twice the width of your shoulders, extend your left foot by 90 degrees, and turn your right foot by about 30 degrees. Keep your hands flat and the side height.

  3. When you breathe in, feel that the spine extends to the top of your head. When you exhale, tilt your upper body to the left, and then slowly place your left hand on the ground or left leg. Do not step on the tendon after your legs.Insert your waist and feel that the left buttocks and coccyx are pushed inward, making the right buttocks and left buttocks feel overlapped.

Finally, straighten your right hand upwards, keeping your hand in line with the front, and if possible, turn your eyes to the tip of your right finger.

When you’re done, change side.

Meet a few tips in the workplace

Meet a few “tips” in the workplace

Interpersonal relationships are mostly so complicated that it is not advisable to talk nonsense if you don’t know the inside story.
There is a kind of person in the society who is very good at helping the situation, making other people’s right and wrong compelling, and exaggerating each other and saying that there are not many tragedies in the world.
  The taboos of speaking: There are no perfect people in the world, and casually talking about other people’s weaknesses or revealing the privacy of others will not only hinder the reputation of others, but also enough to show that you are mean.
If you pretend to preach the one-sided words you have heard, you will reverse the right and wrong, confuse the black and white, and you wo n’t be able to take it back.
  Interpersonal relationships are mostly so complicated that it is not advisable to talk nonsense if you don’t know the inside story.
There is a kind of person in the society who is very good at helping the situation, making other people’s right and wrong compelling, and exaggerating each other and saying that there are not many tragedies in the world.
When talking about others, don’t criticize others behind one-sided observations unless it is a good criticism.
  Not many things in daily life are worth our friendship to argue and win.
But you do it this way, as if your spirit and time are worthless, not to mention the damage to your relationship.
Except that they can be modest about each other, without any prejudice, and special discussions on a certain issue, all disputes should be avoided. Even if this is an academic dispute, it is not necessary to think that such debate is to carry forward the spirit of culture.
  People do wrong, or do something bad. As long as he tells you automatically, he may still confess his mistakes frankly. If you point it out, then he must have various reasons to justify his mistakes.
Therefore, it is impossible to absolutely not criticize others. What we want to study is how to criticize.
  It is unwise to argue with people when talking about yourself.
One of the worst things is to brag about yourself in front of others, to take pride in yourself and despise everything, to ignore the opinions of others, and to brag about yourself. Those who are self-cultivators will not talk about themselves casually, let alone boast.
Not to mention bragging yourself, instead of bragging, you should show humility, maybe you think you are great, but others do not necessarily agree, hold yourself, never hold too high.
A boastful word is a seed of evil, which grows from your mouth in the hearts of others, and grows offensive buds.
  Do not deliberately make things difficult for people, and eloquence must behave correctly and flexibly.
  After listening to the other party’s speech, I found that one of them disagreed, and immediately raised an objection, and the other party immediately thought that their opinions had been rejected, which is of course a serious matter.
The reason you are doing this is to ease the air of conversation.
  Don’t make people think that you have wiped everything out of him, and that you don’t recognize his benefits at all, so that the conversation can proceed smoothly.
On the contrary, this is to make others talk to you and consider it worthwhile to consider. There is no falsehood or bragging.
  Don’t repeat the same topic all the time, don’t complain and complain about it everywhere. Complaining and complaining is not a good way to win sympathy. The basic attitude of being a person should also be like this.
  Stance of speaking Posture is an external manifestation of your inner state. It depends entirely on your own emotions, feelings, and interests. A gesture from your heart is not as good as the one thousand rules indicate.
The more the truth is revealed, the more natural the movements and gestures.
Sometimes because of the happy mood, I waved my hands in the air, sometimes because of the sadness, I could n’t help but clenched my fist and leaned against my chest tightly; when I was angry, I could n’t help but punch my fist.Action and performance posture are based on natural and flexible elements.
  When a person expresses his opinion, it is indeed worth paying attention to the problem of hand placement.
The following principles should be noted: 1.
Do not repeat postures. No matter which posture is repeated, it will always be tedious; 2.
When making gestures, don’t just start from the elbow, this will make people feel that your gestures are unnatural; 3.
Don’t end the pose too quickly.
For example, when you reach out and point your finger forward, this gesture is to help you speak, then you must not retract your hand immediately, it is best to wait until you have finished speaking a word before retracting that arm.
  4.
If you want to maintain the naturalness of your posture, you must practice it. This kind of practice should be painstaking. Maybe you feel a little reluctant when you practice, but after many days, you can gradually become natural.
  5.
You have to be careful not to let your movements or postures reduce the listener’s attention to your speech; many people’s movements are overdone, causing the audience to pay more attention to his movements.
  Chief Career Advisor Mr. Guo Ce has a friendly reminder: There are often meetings in the workplace.
Only by paying attention to reality and art can the best effect of the meeting be achieved.
Mastering some meeting tips will be of great benefit in meeting and communicating with each other.Eloquence, action, and personal material are all thought and researched. If you think about it, no matter how you meet, you can be natural, generous, and not afraid.

Talk freely and decently, reflecting the demeanor of a professional.

  William James, a famous American psychologist, wrote the following paragraph: “The action seems to follow the sensation, but in fact the action and the sensation occur at the same time, so we directly use the will to align the action, which is indirectCorrected the feeling.

For example, we have lost happiness, and the only way to recover is to sit up happily and take the initiative to speak. Happiness seems to have been with us.

If this method still does not work, then there is no other way.

So when we feel brave, we really become very brave.

Using our entire will to achieve our goal is the best way to replace fear with your bravery.

However, you must first prepare for all actions, otherwise it will still be difficult to perform.

If you want to say something, after you think it over, you should immediately go out and take a deep breath for half a minute, because taking more oxygen can increase too much courage.

If you breathe in, you can support yourself.

Separate supplements for health supplements in the fall

Separate supplements for health supplements in the fall

After the fall, the temperature gradually decreases, and people’s irritability is calmed down.

At this time, you must not neglect your health because of the beautiful scenery of Jinqiu.

According to the principle of traditional Chinese medicine “yangyang in spring and summer, yin in autumn and winter”, tonic is very suitable at this time.

Medicinal diet is a good way to keep in good health. In the autumn, we should eat less spicy food such as ginger, spring onion, and pepper, and eat more sour and salty foods, such as barley, black beans, cowpea, duck, kelp, etc.

In the fall, tonic health medicated diet should be divided into gold-shaped people: American ginseng, Shengjin Runzao, diet conditioning: Suitable for foods with Shengjin Runzao, nourishing qi and nourishing summer heat, such as loofah, lily, barley, carrot, coriander, tomato, gourdWait.
Medicinal diet replaces “American ginseng tincture”: American ginseng 10 g, tincture 50 g, sugar 30 g.

Soak American ginseng into slices; rinse, peel, and chop.

Add American ginseng and coriander into a stew cup, add about 250 ml of water, add sugar, boil on a fire, and simmer for 25 minutes.

It is good for qi and vitality and removes dryness.

Wood-shaped person: barley, qi, liver and yin, diet, and nutrition: should eat more foods that have spleen, kidney, liver and summer heat effects, such as barley, daylily, cauliflower, broccoli, bitter melon, peach, pineapple, grapes, etc.
Medicinal diet replaces “barley malt soup”: 50 grams of barley malt, 300 grams of winter melon, 25 grams of peel, 200 grams of lean pork.

Wash the barley malt and rind; peel and wash the melon and cut into pieces; wash the lean pork and cut into small pieces.

Add the above ingredients together into the casserole, add an appropriate amount of water, first boil with Wuhuo, and then boil over low heat 1?
2 hours.

It has the effect of clearing away heat and relieving summer heat, regulating qi and strengthening spleen.

Water-shaped person: pumpkin cucumber Qingshu dampness diet conditioning: eat more Qi and liver, Qingshu dampness foods, such as pumpkin, cucumber, cowpea, broccoli, broccoli, duck meat, black beans and so on.

Medicinal diet can be used “corn corn and pork soup”: 60 grams of corn, 30 grams of pork, 10 grams of Alisma, 60 grams of raw coix seed, 5 grams of peel, 50 grams of black beans, 100 grams of beef, 10 grams of ginger, jujube10 pieces of salt.

Wash the beef and cut into small pieces; wash other ingredients.

Add all the ingredients together into the casserole, add an appropriate amount of water, cook over low heat for 2 hours, and season with salt.

It has the effect of clearing away heat and dampness, strengthening the spleen and nourishing qi.

Fire-shaped people: clearing away heat and removing heat, don’t relax diet and nourish: you should eat foods that can relieve heat and promote heat, such as winter melon, tomato, pineapple, banana, straw mushroom, kudzu root, duck, bracken, etc.

Medicinal diet replaces the “pueraria lotus leaf lean broth”: 250 grams of lean pork, 250 grams of fresh kudzu root, 15 grams of fresh lotus leaf, and an appropriate amount of refined salt.

Wash lean pork and cut into small pieces; peel and wash kudzu root and cut into pieces; wash lotus leaves.

Add all the ingredients together into the casserole, add an appropriate amount of water, boil on high heat, simmer on low heat for 1 hour, and season with salt.

It has the effect of clearing away heat and relieving heat, strengthening the spleen and nourishing qi.

Earth-shaped person: corn must be able to remove dampness and spleen, diet and conditioning: should eat foods that have Qi to relieve heat, refresh heat, dampen heat, such as winter melon, duck meat, amaranth, coriander, bitter melon, kudzu root, lotus root, corn, peach, mung beanWait.
Medicinal diet can be used “white jade pig belly”: pig belly 500 g, white grass root 60 g, corn 60 g, jujube 10, salt, ginger powder each amount.

Remove the fat from the pork belly, cut it with salt, rub the ginger powder, rinse it with water, cook it in a boiling water pot for 15 minutes, remove it and rinse it in cold water.

Wash the white grass roots, corn shavings, and jujube.

Add all the ingredients to the boiling water pot. After boiling over high heat, simmer for 3 hours on low heat and serve immediately after seasoning.

It has the effect of clearing away heat and dampness, strengthening spleen and nourishing qi.

Analysis of the nutritional value of mustard

Analysis of the nutritional value of mustard

Introduction of raw materials Pickled mustard ranks first among the world’s three famous pickles (namely Fuling mustard, French pickles, German sweet and sour cabbage). Its unique technology and sophisticated ingredients have always been listed as the best vegetarian dishes.

The mustard has a special sour and savory taste, and it is crisp and tender and can be used as a side dish, stir-fry and soup.

  The appearance of high-quality mustard is cyan or light yellow, and the surface is covered with red painted with paprika, which is shiny, crisp and crisp, and has a strong and fresh smell.

  Nutrition analysis 1.

The components of mustard are mainly protein, carotene, precipitated fiber, minerals, etc. It has the name of “natural MSG” and can produce umami taste chemical components. After pickling and fermentation, its flavor is stronger; 2.

2. Modern nutrition believes that mustard can strengthen the spleen and appetite, invigorate qi and improve essence, and increase food and help God; 3.

Low-salt health-care mustard can also protect the liver and lose weight; 4.

4. The mustard must have “natural seasickness”, and the person who suffers from motion sickness puts a piece of mustard in his mouth and chews it, which will relieve the boredom. 5.

When drinking alcohol is uncomfortable or excessive, eating a bit of mustard can relieve dizziness, chest tightness and irritability caused by drunkenness.

Relevant population The general population may consume 1.

It is suitable for those who eat greasy often, those who have recovered from major illness or suffer from minor illness and have poor appetite; 2.

Pregnant women, those with chronic diarrhea, should not eat, respiratory disease, diabetes, hypertension patients should eat less.

Cataract diet principles

Cataract diet principles

As people get older, they are prone to cataracts. Cataracts are a serious blinding eye disease. Therefore, if you have cataracts, you should treat them early and pay more attention to dietary care. What are the dietary principles of cataract patients?

What is good for cataracts?

Cataract Diet Principles What to Eat for Cataract1.

Food science studies that eat more vitamin C have found that vitamin C has the effect of preventing the formation of cataracts.

Because the formation of cataracts is the result of long-term effects of light and oxygen on the lens, and vitamin C can attenuate the damage of light and oxygen to the lens, which can prevent the occurrence and development of cataracts.

Therefore, you should eat more vitamin C foods, such as tomatoes, jujube, prickly pear, and fresh green vegetables.

2.

Eat foods with a small amount of zinc According to research, the zinc content is higher in the lens, while the zinc content in the lens of a cataract is significantly reduced.

Therefore, zinc deficiency promotes the formation of cataracts. Usually people with cataracts should eat more foods rich in zinc, such as herring, sardines, lean meat, peanuts, walnuts, oysters, etc.

3.

Eating more trace amounts of selenium in food scientific research, when the body’s selenium content is insufficient, it can cause the glutathione exchange enzyme activity in the lens to decrease significantly, and the incidence of cataracts can be significantly increased.

Therefore, you should eat more selenium foods, such as asparagus, mushrooms, cereals, fish, shrimp and so on.

4.

Changyincha Tea contains an inorganic acid substance, which has an antioxidant effect.

The occurrence of cataract is caused by the free radicals produced by the oxidation reaction in the body acting on the lens, so regular tea drinking can prevent the occurrence of cataract.

Some people have studied that drinking 5 cups of tea daily has a good effect on preventing the occurrence and development of cataracts.

What psychosocial factors are likely to induce cerebrovascular disease?

What psychosocial factors are likely to induce cerebrovascular disease?

(1) Emotional factors Negative emotions (adverse emotions) are a risk factor for cerebrovascular disease.
But laughter and ecstasy can also lead to stroke. Clinical observations show that the occurrence of acute cerebrovascular disease is often triggered by sudden emotional stress such as anger, panic, ecstasy, excitement, anxiety and so on.
  (2) Stressful life events The life events of daily life such as divorce, divorce, theft, unemployment, promotion, death of loved ones, and environmental changes can also cause excessive reactions.
     (3) Poor lifestyle smoking and drinking are important risk factors for cerebrovascular disease.
Drinkers are almost twice as likely to have a stroke in the past three years than non-drinkers.
Drinking alcohol affects blood pressure and platelet function, and has a positive correlation with platelet aggregation rate, which increases whole blood viscosity.
Smoking time> 10 years, smoking volume> 10 sticks / day, leading to increased blood pressure.
Many scholars have investigated that the risk of elevated blood pressure is significantly increased compared with those who drink alcohol and / or non-smokers, with significant differences.
Lack of physical exercise, preference for salty food, long-term constipation and other adverse lifestyles (behaviors) have adverse effects on the occurrence of cerebrovascular disease.
The abnormal psychological state may directly affect the patient’s bad behavior, and the bad behavior can strengthen the abnormal psychological state, interaction and mutual penetration, and the result will inevitably increase the risk of cerebrovascular disease.
Therefore, the risk factors of cerebrovascular disease should not be just biomedical and drug interventions, but also psychological and behavioral interventions.

Improper setting of computer fonts, cancer ridden

Improper setting of computer fonts, cancer ridden

Recently, a medical clinical study in the United States found that improper use of computers can cause variables.

  Among them, diabetes is a small-resolution and small-sized type of 800×600 or less when it is used on a computer, and the brain tumor is obtained.

As a result of CT tomography, it was discovered that brain tumors grew into pieces.

  Why does the resolution affect the brain?

This is actually the same as using a mobile phone, it is the influence of electromagnetic waves.

Why do you help me to worry about brain cancer?

It is because the electromagnetic wave frequency of the mobile phone is very high, and the large screen is used, but the low resolution (800×600 or less) is set. When the small font type is used, the stroke distance is relatively small, and the electromagnetic wave frequency is relatively high. With a full day computer,The first-class mobile phone talks all day long.

  When the resolution is increased, the reservation (DPI) per square inch is increased, so that more radiation can be blocked.

When the word is turned up, the black area will also become larger, so the radiation will decrease.

US Department of Disease Control and Prevention expert Senou believes that the general screen is best to adjust the resolution to 1024 × 768 or more, which is more effective than the installation of so-called radiation protection panels on the market.

If it is set to 800×600, even if a radiation-proof device is installed, the electromagnetic wave is still above the deadly dose of 800×600, which is a substitute value that many computer users have forgotten to set.

The general user can check the settings by following the steps below: Press the shortcut key in the “Desktop”, select “Properties”, and then set.

The value that appears in the “Screen Area” is your resolution. If you are “800×600 Timing”, please change it to “1024×768” as soon as possible. If the font size is too small, please click “Advanced”.Then change the “font size” to “large word”.

SOS My nose is peeling

SOS My nose is peeling

Seborrheic dermatitis is the skin that has the most sebaceous glands in the body, which has the meaning of dermatitis.

It often occurs on the scalp, the sides of the nose, the eyebrows, the ears, and the chest.

The skin in these places will have redness and peeling. Occasionally yellowing and greasy dandruff, a little itchy but not too itchy, is the most common manifestation.

  Seborrheic dermatitis of the scalp often causes an earlier response, and seborrheic dermatitis of the tibia is generally milder itching, but the appearance of the opposite is very corrosive.

Many women suffer from redness and peeling reactions that often occur on the sides of the nose. They feel intolerant and even have difficulty applying makeup. Sometimes they will feel stinging when applying lotion. Some women even mistakenly think that they are sensitive skin.A bunch of skin care products did not necessarily improve, and I suspected that my face had not been washed. After a long time, my body was tired and my condition became more serious!

  In addition to receiving treatment for seborrheic dermatitis, maintenance must be done well. The following are the maintenance methods: 1.

Do not overuse oil-removing, exfoliating products: Although seborrheic dermatitis often grows in the sebaceous adenosine secretion site, excessive oil-removing, exfoliating can easily cause it to occur, but women in general prefer to use it in this area.Exfoliating work, such as using a wonderful nose patch, applying an exfoliating mask, using mung bean powder, and loofah water, should be strictly prohibited!

  2.

Give proper protection: Once seborrheic dermatitis occurs, in addition to avoiding further damage, you can also use some low-sensitivity cream protection to form a good sebum film as soon as possible to avoid further damage!

  3.

Do not over clean: Use a irritating facial cleanser on the skin of seborrheic dermatitis to avoid further injury and prevent induction!

  4.

Cleansing products such as makeup remover and water-washing makeup remover should not be used: In addition to makeup remover, in order to allow the oil to be dissolved by water, a lot of surfactants are added to some wash-washing makeup oils, which are often irritating to the skin of seborrheic skin

  5,

Relax your mind: Stress is the number one enemy of seborrheic dermatitis!

  In addition to the above, new nonsteroidal drugs are currently available for seborrheic dermatitis.

The steroids before the prototype were effective, but they were only used for a short period of time, and the non-steroids were not effective.

Now the new non-steroid drugs are not only effective, but also can be used for a long time. It is a great news for patients. The only flaw is that the current drug is about 800 yuan at its own expense, but for patients with recurrent seborrheic dermatitis,It can be said that it is worth it!

Does the mole on the body affect health?

Does the mole on the body affect health?

Crime is no stranger to everyone, and many people also have large or small ulcers.

However, the now-popular movie “If You Are the One Ⅱ” pays special attention to warts, and even talks about “ulcer” discoloration.

In fact, the chance of turning from a mole to a melanoma is very small.

  Moles on hands and feet should pay special attention. Moles can be found in any person and any part of the human body, but the most common are the face, neck, and back.

Some are born and existed at birth; others are the products of the day after tomorrow, mostly appearing after two years of age.

Most moles grow slowly or remain unchanged for many years without symptoms.

With age, kidney cells gradually move from the superficial layer of the skin into the dermis, and the number of kidney cells also gradually increases, generally reaching its peak during adolescence.

  Moles are a large family. Common members include confined moles, giant moles, simple freckles-like moles (commonly known as mules), freckles (occurring in exposed areas such as the face, brown, and darkened after sun exposure).
Obviously, the ulcers near the palms, soles, and genitals are easily deformed due to attenuation and friction.

In particular, the dark spots on the soles of the feet, which do not hurt, do not itch, and are harmless, are often the most dangerous “terrorists”.

The reason is that the head, the mortality crime, and prolonged sun exposure are also prone to accidents.

  New moles rarely appear after the age of 30, if new moles occur, and the diameter is more than 0.

5 cm, you should ask an experienced dermatologist to diagnose melanoma.

  The imprints on the body will distinguish other than moles, we will have larger or smaller, deeper or lighter imprints.

Do these marks have anything to do with health?

 About one-third of newborns with orange-red spots will have this birthmark.

It is a small, reddish plaque that is usually tiled on the skin.

Mostly appear on the back of the neck, in the middle of the eyes, on the forehead and on the eyelids.

As your child grows up, most will gradually disappear.

  Mongolian spot, a birthmark lesion, is smooth and has been born since birth. It is often found on the top or waist.

They are mostly light blue, or blue-gray, blue-black, and usually disappear before school age.

  Strawberry-like hemangioma is a birthmark that usually appears on the face, scalp, buttocks or hips, and is mostly red or purple.

Strawberry-like hemangioma usually develops several weeks after birth and may not protrude from the skin or it may be a strawberry-like soft mass slightly above the skin.

Although it will not disappear, it has no effect on health.

  When the erythematous nevus is born, it is pink, but it will become deeper and darker with age.

It mostly appears on the face and retina, and the area is joined.

Dark red spots are caused by telangiectasias and most become larger and larger.

  Coffee milk spots are like tan milk with coffee in it.

Such birthmarks are mostly oval in shape and often appear on the trunk, chest and legs.

It will grow larger and darker with age, and generally does not cause health problems.

If several birthmarks larger than a coin appear at the same time, it is likely to be related to neurofibromas, and you should consult your doctor immediately.

  About 1% of newborns with congenital moles develop this crime.

Its shape is irregular, the small diameter is about two centimeters, and the large one can invade the entire main shaft, the steering or the entire limb.

Such moles can develop into skin cancer and should be treated if there is an area fracture.

Prevention of influenza spread furniture disinfection is the key

Prevention of influenza spread furniture disinfection is the key

As the weather changes, the temperature is cold and hot, causing the flu disease to be high.

  In order to prevent the spread and transmission of influenza virus, the Xinjiang Uygur Autonomous Region Chest Hospital, which is responsible for the prevention of infectious diseases in Xinjiang, issued a reminder: correct disinfection of households can prevent the spread of influenza.

  Pu Kaixi, director of the outpatient department of Xinjiang Chest Hospital, said that conventional anti-virus agents can kill the flu virus.

Household disinfection should be based on physical disinfection methods such as ventilation and sun exposure. Reasonable use of disinfectant, caution use of UV lamp, peracetic acid disinfectant for disinfection.

The short-wave ultraviolet radiation of ultraviolet light causes direct damage to the human body, which can burn eyes and skin and even cause skin cancer. Peracetic acid disinfectant is a strong oxidant. Improper use may cause chemical burns to the human body, followed by dry throat, chest tightness, and breathing.Difficulties and other allergies.

  Pu Kaixi characterization, should avoid the use of a variety of disinfectants at the same time, do not mistakenly think that the concentration of disinfectant is getting better and better, the more disinfection times, the more safe, which will affect health.

He pointed out that residents should correctly master the disinfection method to keep away from the flu virus: if there is a flu patient at home, it should be sprayed or wiped with 84 disinfectant, decontamination, and Jianzhi tablets solution.

The ground, floor and ceiling should be cleaned regularly. The used mop should be placed in the sun and away from the dark vertical corners to avoid bacterial growth.

  The door and window handles of the living room, electrical buttons, switches, coffee tables, television sets, etc. should be cleaned with water and detergent every day.

In addition, the child’s resistance is weak, so the items that are likely to cause the child to contract the disease are disinfected.

  The items in the bedroom are mainly bedding, clothing and other fabrics are supplemented. The basic disinfection method is boiling disinfection method: put the items into water and boil for 20 minutes to 30 minutes, or add appropriate amount of disinfectant;Chemical fiber or pure wool fabric can also be directly immersed in disinfectant; for large bedding, it can be directly exposed to sunlight for 4 hours to 6 hours.

  The cooking utensils of the kitchen, the countertops, and the dining table are basically disinfected by a disinfectant solution.

The kitchen should be ventilated. The chopping board should be scraped clean with a knife after cutting the raw food. Rinse with hot alkaline water and scrub with a disinfectant solution. Wash and dry after 30 minutes.

Tableware should be sterilized by boiling, or the sterilizer can be replaced for disinfection, or microwaved for microwave disinfection.