[How to eat three meals to lose weight]_ weight loss _ diet conditioning _ how conditioning
For the majority of people who want to lose weight, it is very important to eat three meals a day. What you should eat must be eaten so that the body can have sufficient nutrition and will not harm your health, but you should not eat itOtherwise it will be difficult to lose weight.
I. Breakfast “Eat breakfast like an emperor.
Experts believe that breakfast can provide 30% of energy and nutrition throughout the day, which cannot be returned by other meals.
In addition to not eating breakfast can cause hypoglycemia, a lot of bile, and pancreatic diseases are also related to not eating breakfast.
It’s not good not to have breakfast, but it’s useless to eat too fine breakfast.
“Eating like an emperor” does not mean that breakfast should be extravagant and detailed, but that breakfast should be comprehensive.
Milk, eggs, staple food, fruits, and vegetables have different nutrition.
Although exquisite pastries have good taste, they are nutritious and easy to be digested.
A good breakfast even needs to be nutritious and “hungry.” In the morning, it is usually a time when people work more intensively. For example, it takes two hours to digest, and they get hungry at 10 o’clock, and then they cannot work.
The ideal breakfast is best with porridge. Experts suggest that oatmeal is better. In addition to being nutritious and digesting for a long time, you can put five or six red dates in the porridge to supplement VC, so that the staple food and fruits in the breakfast are available.If you have time, you can make a scrambled egg with tomatoes, so that you have both vegetables and eggs.
Breakfast milk is indispensable. Needless to say its nutrition, and its digestion time is about 3 hours, double that of porridge.
The best staple food is rice or potato, which is better than bread buns.
Second, lunch is much slower. Office workers have a lot of work, so they often eat quickly when they eat. Experts point out that this is a very wrong way to eat.
We should take it as a treat and try to be slow in the speed of eating. Only in this way can the body digest and absorb food.
If you eat fast, it will slow down the digestion and absorption of food and nutrients in the gastrointestinal tract, which will affect the normal exertion of mental or physical work ability in the afternoon, and will also make you quickly obese.
In order to be able to lose weight quickly, many office workers often eat only fruits during lunch, which is a very unfavorable way to lose weight.
A reasonable way to lose weight should be fruits and vegetables. This is because fruits and vegetables have their own nutritional characteristics, but they cannot be replaced.
Therefore, in terms of what to eat for lunch, you should try to eat two kinds of food together, and vegetables should eat more, because all kinds of vegetables are rich in supplementary fiber, it promotes absorption of peristalsis and keeps the metabolism of the stomach and stomach normal.
Third, eating dinner before dinner is a good health policy recommended by medical experts to people.
Relevant research shows that eating dinner early can greatly reduce the incidence of urinary calculi.
In the dinner food, there is a lot of calcium. During the metabolism, some calcium is absorbed and utilized by the small intestine, and the other part is filtered through the glomerulus to enter the urinary tract to be excreted from the body. The peak of calcium excretion in humans is often after meals 4?
5 hours, if the dinner is too late, when the peak calcium excretion comes, the person will fall asleep, and the urine will remain in the ureter, urinary bladder, urethra and other urinary tracts.Crystals, over time, gradually expand to form stones.
Dinner elements For dinner, you must be partial vegetarian. Overlap foods are the main factor. In particular, you should take more fresh vegetables, try to reduce too much protein, and a small amount of food.
But in real life, because there is relatively much preparation time, most family dinners are very rich, which is not good for health.
Too much protein is absorbed, the body cannot stay in the body, it will stay in the body, will deteriorate, produce toxic substances such as ammonia, indole nitrate, ammonia sulfide, and stimulate the intestinal wall to induce cancer.
If your aunt eats too much, you can increase blood lipids.
A large number of clinical medical studies have confirmed that people who eat fast food at dinner usually have 3 to 4 times higher blood lipids than people who often eat vegetarian food, and people with high blood lipids and hypertension who eat fast food at dinner are tantamount to getting angry.oil.