How do college students respond to career assessments?

How do college students respond to career assessments?

There is no doubt that people are very interested in these “scientific evaluation” tools and technologies, and hope to use the evaluation to help determine whether a person can be hired or hold some important positions.

Procter & Gamble and other top 500 companies around the world have also replaced their professional personality tests with online applications or written tests as the primary method for eliminating talents that do not fit the “career orientation”.

  Testing is popular In order to select more suitable employees, many companies in recent years have introduced psychological testing to online application and even interview conversion.

  Talent assessment, in the most popular terms, is to let job applicants do some psychological test questions, and then the psychological professionals analyze the individual’s ability and personality characteristics according to the answer results, so as to determine the occupation suitable for the military.

  American career guidance expert Hollander has compiled a career interest test. He believes that personality characteristics and career adaptability are closely related. Certain personality is suitable for a certain occupation. At the same time, different occupations have different personality requirements.

Such a professional personality test is used as a part of career planning in the job search process for college students in the United States to help job seekers find the best career that matches their personality.

  Expressing myself frankly Xu Li, a recent undergraduate graduate who has applied for P & G’s summer internship, has a cold on professional personality evaluation: “When applying online, I was cautious in conducting psychological tests and tried to show an outwardly, capable, and motivated image, But did not expect the results did not even pass the Internet application!

“In doing so, Mr. Wang Feng, who specializes in professional psychology research at East China Normal University, said that many of the translations in the psychological test scale are” lie-detection “questions, in order to test whether the testees truly identified themselves.Reflected in the answer, “The psychological tests of systematic science have been rigorously designed and can definitely reflect a person’s true personality characteristics.

If you lie too much, the results of this psychological test will be invalidated directly, and the recruitment company has to reason to doubt the integrity of the job applicant.

“In the face of these instrumental psychological tests and problems, job seekers should respond with their most real and immediate thoughts and express a true self.

“Secretly or acting against it, it may be passed by chance, and it is very likely that you have chosen an inappropriate occupation for yourself, which is extremely detrimental to personal career development.

“Although the degree of reliance on psychological tests for corporate recruitment is constantly increasing, it is far from being the biggest factor in determining whether an individual can obtain a position. Generally, human resource managers will look at the decisionLook at the results of a person’s psychological test, but it is only a reference standard.

  Angela, a human resources manager of a well-known foreign company, said that during the company’s recruitment process, some psychological tests were more arranged by them, and the robes were handed to the supervisors of relevant departments.Personality reference standard.

  Recruiters are always more concerned about the qualifications and past work experience of the job applicant, not just the results of psychological tests.

After all, communication between people can reflect more abilities.

It is impossible to directly decide whether to hire someone with only one set of psychological tests.

“The psychological test itself is effective, but it is mechanical after all, and it is difficult to guarantee that it is not at all wrong.

What vitamins should be added to prevent different eye diseases

What vitamins should be added to prevent different eye diseases

Students carry a heavy academic load, office workers face computers all day, and some people watch TV, play video games, and surf the Internet. Countless eyes are overloaded. Many people suffer from visual fatigue, myopia, and even glaucoma.

how to improve?

  In addition to rest and scientific use of the eye, supplementing the eye with what it likes to “eat” is very effective in protecting the eyes, implanting eye diseases, and preventing vision damage.

  So what does the eye like to “eat”?

Like other organs in the human body, the growth and development of the eye and the maintenance of physiological functions are inseparable from proteins, lipids and carbohydrates (such as starch and sugar).

In addition, the eye also needs vitamins and trace elements. Although the requirements of these substances have been reduced, they play an important role in the growth and development of the eye, the maintenance of normal physiological functions, and the enhancement of disease resistance.

  Dry eyes, night blindness: “Eat” more vitamin A Comments: Vitamin A, also known as dehydroretinol, is a raw material for the synthesis of rhodopsin. This substance is a light-sensitive substance that exists in the retina.

If the eyes lack vitamin A, it will affect the synthesis speed of rhodopsin, cause night blindness, and even reduce the secretion of lacrimal glands, causing dry eye disease.

  Food supplements: animal liver, eggs, milk, carrots, beets, mustard, spinach, pumpkin, sweet potatoes, zucchini, apricots, peaches, crabs and flounders, etc.

  Prevent cataracts: Eat more vitamin C. Comment: The amount of vitamin C injected during substitution can affect the selectivity of crystals. Lack of vitamin C is one of the main causes of cataract in the elderly.

  Food supplements: fruits such as sea buckthorn, prickly pear, kiwi, jujube, hawthorn, vegetables such as rape, cabbage, parsley, tomato, artemisia, spinach, tears, itchy eyes: more “eat” vitamin B2 Comments: Vitamin B2 can maintain normal retina and corneaThe lack of metabolic effects can lead to discomfort such as tearing, eye redness, itching, and bruising.

  Food supplements: milk, lean meat, eggs, lentils, animal liver, animal kidney, etc.

  Daily eye care: Eat more vitamin B12, zinc, and molybdenum. Opinion: Vitamin B12 is extremely important for the production of myelin sheaths of nerve fibers (including the optic nerve).

Zinc participates in the synthesis of various substances in the eye and regulates its physiological functions.

Molybdenum is an important nutrient for iris.

  Food supplements: meat, pork liver, pork kidney, sea fish, laver, oysters, beans, peanuts, walnuts, chestnuts, radishes, etc.

  Prevention of myopia: eat more calcium, cadmium, and selenium. Comments: Calcium can eliminate eye muscle tension, and the formation of eyeballs is also related to calcium. Adolescents’ eyeballs have not yet been shaped. At this time, if there is a lack of calcium, scleral elasticity will decrease and it may develop into an axisSexual myopia.

The lack of formaldehyde can affect the secretion of insulin, leading to an increase in blood sugar, an increase in the osmotic pressure of the aqueous humor in the eyeball, and an increase in refractive power, which may cause myopia.

Selenium participates in the movement of eye muscles and pupils and is an important element for maintaining vision. If the daily selenium injection is less than 50 mm, it will move backwards and vision will be disturbed.

  Food supplements: shrimp skins, kelp, soy, sesame sauce, milk, beef, flour, semolina, mushrooms, grapes, selenium fish, poultry, cabbage, radish, garlic seedlings, etc.

Brown sugar most blood to teach you how to eat the most supportive woman

Brown sugar most blood to teach you how to eat the most supportive woman

Brown sugar has the effects of reducing stasis and cold, warming the stomach and invigorating the spleen, and alleviating pain, and can be rich in calcium, iron and other essential substances and trace elements.

White sugar is cold, and almost all trace elements are excluded, and its nutritional effect is naturally inferior to brown sugar.

  For many years, brown sugar has been a well-respected health product, especially for girls. Drinking brown sugar water during menstruation every month can always relieve the abdominal bloating and discomfort.

In addition to this role, do you know other uses of brown sugar-if you know how to use it, brown sugar is still our beauty.

If you want to change your grayish complexion and want to enjoy sweet health care, then I suggest you try the brown sugar.

  ”For people of all ages, brown sugar is a good choice,” said nutrition experts. Drinking brown sugar water regularly can supplement trace elements and vitamins to maintain normal metabolic functions and delay aging.

But yin deficiency and internal heat and diabetes patients are not suitable for consumption.

Huang Qihui also said that brown sugar contains a variety of essential amino acids in the human body, as well as malic acid and citric acid. It is one of the basic substances necessary to synthesize human proteins, support metabolism and participate in human life activities.

In addition, the special ingredient contained in brown sugar, molasses, has a powerful “detoxification” effect, which can convert excessive melanin from the dermis layer and prevent melanin production from the source.

  Jujube and Wolfberry Fungus Soup: 30 grams of black fungus, 15 grams of lycium, 5 red dates, 50 grams of brown sugar, decoction, 2 times a day.

Taken regularly, it can effectively eliminate dark circles.

   Jujube chrysanthemum porridge: 5-10 pieces of jujube, 100 grams of black rice, 15 grams of chrysanthemum, add porridge with water and cook until the porridge is thick, add the right amount of brown sugar.

This formula has the effect of strengthening the spleen and blood, clearing the liver and eyesight. It is often edible, and the skin on the face is ruddy, which is helpful for health care, disease prevention, and beauty.

  Ginger brown sugar water: 15 grams of ginger, brown sugar amount, boiling water for tea.

It can treat cold and cold, and effectively alleviate dysmenorrhea of cold and blood stasis type.

   Brown Sugar Codonopsis Red Bean Soup: 30 grams of Codonopsis, 30 grams of Red Bean, 15 grams of Salvia miltiorrhiza, appropriate amount of brown sugar, decoction to extract juice, commonly used polysaccharides to nourish.

  Motherwort ginger and jujube brown sugar water: 20 grams of motherwort, 15 grams of dried ginger, 3 jujubes, 30 grams of brown sugar, simmered water for drinking.

Wenjing Sanhan is suitable for cold dysmenorrhea and melasma.

  Hawthorn cinnamon stick brown sugar soup: 15 grams of hawthorn meat, 5 grams of cinnamon sticks, brown sugar 30?
50 grams.

Put the hawthorn meat and cinnamon sticks in a clay pot, add 2 bowls of water, and fry the remaining 1 bowl with gentle heat, add brown sugar and mix well, then boil.

It has the effects of warming the meridians and passing pulses, eliminating stasis and analgesics, and is suitable for women with cold dysmenorrhea and those who have no facial expression.

Too intimate partners are unhappy

Too intimate partners are unhappy

After marriage, some people can’t help but regard their partner as the most important person in their lives, especially women, and have to be “as good as a person”.

But psychologists point out that this “lost self” attitude in relationships is not good for marriage, and too close a partner will be unhappy.

  The latest issue of Personality and Social Psychology reports that psychologists have found that there is an “emotional conditional self-esteem” (RCSE) for lovers of varying lengths.

It refers to a person who evaluates himself according to a part of a relationship, losing self-awareness and objective judgment.

Some extreme people even think that if a partner can’t prove their worth, it is worthless.

Chip Ny, an assistant professor at the University of Houston and director of the Interpersonal and Motivation Research Group, and colleagues conducted a series of studies on this psychology.

  The results show that those with high RCSE dramas, although very specific about their feelings, have a low opinion of themselves.

In the process of emotional development, people with high RCSE are also prone to manic and paranoid behavior.

If they encounter setbacks, divorces, and other frustrations, they gradually become worried, frustrated, and even hostile.

“Rather than calm down and analyze the situation and think about how to take the best action, they immediately take an impulse response.

“The famous sex psychologist Dr. William Hankin of the American Kinsey Institute also pointed out that the opposite of RCSE is to maintain self in the relationship between husband and wife, which is one of the secrets of a happy marriage.

Many people give up their ego after they get married, and ask the other party to give up their ego, asking the two to combine in a “third body” built for marriage.

“It’s as if every woman buys clothes, the first consideration is whether her husband likes it; or when eating out, men inherit the taste of their wives first and give up their favorite hamburgers; even some wives sayI kept saying “my husband said” and couldn’t get an idea for everything.

Dr. Hankin cautioned that this sacrifice of self for love is not desirable.

First, it violates the original intention of love.

The two fell in love because they were attracted by the “individual” of the other.

In fact, the loss of self can make individuals feel oppressed and restrained, and true love is a kind of tolerance and should give each other freedom.

Finally, always addicted to love, only you and me in the eyes, this feeling is also fragile, can not go through storms.

  Dr. Hankin introduced some ways to help people maintain their self, such as regularly “leaving” their partners and only meeting with friends; insisting on keeping a diary and recording only their interests and hobbies.

“Lovers spend 10 minutes a day alone, close their eyes, and think about the people, places, and events that impressed themselves.

It’s like a signpost on a long journey to help you determine “who am I”.

Office white-collar workers should not lie on their backs

Office white-collar workers should not lie on their backs

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Since ancient times, the so-called “three-cold and two-full” regimen has been adopted. For white-collar workers at work, the control of three-cold and seven-full can be achieved.

Not all units can provide you with a nap time. Even if you have time, how do you sleep at this nap?

Lie on your back or on your back?

  After lunch, to ensure the digestion and absorption of food, most of the body’s blood flows to the digestive system, and the blood in the brain is relatively reduced. In addition, after working or studying in the morning, the brain cells are also fatigued, so they are drowsysense.

  This drowsiness during midday is the performance of normal sleep and awake biological rhythms. It is adjusted by siesta. Siesta can compensate for lack of sleep at night, which can relax and rest the human brain and various systems of the body., Work or study at night.

  In addition, napping can also protect the brain and relieve tension.

When sleeping, not only the nerve cells of the cerebral cortex are protected and inhibited, but also the rest of the body is fully rested. The muscles of the whole body are relaxed, and the physical energy consumed by the activity can be gradually recovered.The organ can work normally on top of calmness.

  Having said so much, I just want to tell everyone that it is natural to be sleepy in summer.

However, many companies now only have an hour’s break at noon. Apart from eating time, there is only half an hour left for you to take a break.

So how can female friends use this half an hour to take a meaningful nap?

  Teach you the right way to nap: 1. Try to lie on a chair as much as possible to reduce the discomfort of sleeping with your head on your head.

  2. Do not take more than 20 minutes for each nap.

  3. For those who wear contact lenses, it is best to take off the lenses before taking a nap, so as not to feel sour in the eyes.

  4, immediately after taking a nap, wash your face, drink a cup of hot tea, sugary sweet drinks will make the body tired easily, try not to drink.

  Keep in mind three taboo nap taboos: one avoids sitting or lying on the snoring. Too many people are sitting or lying on the edge of the table to take a nap because of the conditional restrictions. They have long formed the habit of sitting or lying on their backs.

  Second, the longer the siesta, the better. The siesta time is preferably half an hour to one hour. Sleeping too much. As you go into deep sleep, you will feel uncomfortable after waking up.

  Three bogey siesta siesta can not be casually under the corridor, in the shade of the tree, on the grass, lying on the concrete floor and sleeping on the ground, and do not take a nap in the wind or the wind.

Because the person’s body temperature regulation central function declines during sleep, the severe case suffers cold and cold, the mild person wakes up and feels unwell.

  Napping on your stomach is more harmful: Hazard one: Because your eyes are oppressed while sleeping on your stomach, temporary blurred vision usually occurs after you take a nap.

In the long-term, it will cause excessive intraocular pressure, which will cause the eyeballs to swell over time, increase the axis of the eye, form high myopia, and easily increase the incidence of glaucoma.

  Harm two: Because lying on the bed and sleeping, many nerves are oppressed. When napping, they often worry in their hearts and sleep less securely.

At the same time, please note: Don’t rush to take a nap after a meal.

Because if you eat lunch and lie on the table immediately to sleep in the morning, it will affect the digestive function of the stomach and cause the stomach to swell.

  Hazard 3: Sleeping on your stomach, long-term pressure on your arms and face will affect normal blood circulation and nerve metabolism, make your arms and face numb and even feel sore.

Over time, it can develop into localized nerve palsy or deform the face.

Therefore, white-collar friends, if possible, try not to lie down on your stomach and take the correct nap.

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Three easy steps to create a water snake slim waist

Three easy steps to create a water snake slim waist

Yoga limbs are a large system, which consists of several parts, so that each part can maintain a good state in order to have a healthy body.

Yoga adjusts the physiological functions of various organs through asanas, pacing, and other methods to achieve the purpose of strengthening the body.

  Rear view slim waist: 1.

Sit upright with your legs straight and your toes pressed down.

  2.

The left leg is bent, the right leg is bent, the right heel is trying to approach the outside of the base of the left thigh, and the upper right is attached to the ground.

  3.

Inhale, twist your body to the left, and bend your left foot instead of the upper right. Insert your right hand around the left leg and insert it. Hold your left foot and replace it, exhale.

(I feel the fracture of the top and top, stay for a deep breath, slowly restore it, change the side, and do it again.

) Efficacy This method can stimulate the spine, correct the back spine, strengthen the abdominal muscles, stimulate the internal organs, make the liver function strong, eliminate excess meat in the waist, and adjust the central and sympathetic nerves.

  When doing important actions, the upper body must be kept straight and not bent.

  Three steps to get a thin waist and thin abdomen to enhance digestive function, promote metabolism, improve internal organ sagging, tighten muscles . Time: morning, middle, evening, can be practiced on an empty stomach before meals.

 Practice 5 ̄10 minutes each time, and each position can be used for 2 ̄3 rounds.

  Tiger style: waist-abdomen function: increase strong spinal and sciatic nerves, reduce aunts in the waist, hips, thighs, and strong reproductive organs, especially suitable for female exercises.

Kneeling with your legs bent on your knees, your hands supporting the ground, your body straight, your body in a quadrangle, your left and right wrists, and your arms forward.

 Inhale, raise your head, stretch your chest at the same time, and lift your right leg backwards.

Exhale while recovering the right leg to the abdomen, and lower your head.

The head is in contact with high blood pressure below the abdomen.

Repeat 4 to 6 times.

Change your left leg.

  V-shaped posture: The function of tightening the waist and abdomen: tightening the abdominal muscles, tightening and raising the protruding stomach, improving the drooping of internal organs, at the same time correcting the legs and correcting the spine.

Sit forward with your feet upright, bend your knees, hold the soles of your hands with both hands, and pull your fingers toward your chest.

 Inhale, straighten forward, straighten your chest, adjust your breathing, pull your feet up with your hands, stretch them straight, use the coccyx as the fulcrum, keep your body balanced, and breathe naturally 5 times.

 Exhale while slowly returning to the original sitting position.

  Cobra twist type: waist-abdomen effect: enhance digestive function, relieve constipation, promote metabolism, reduce waist, back, excess fat.

Prone position: Place your hands on your side and chin on the ground.

Inhale and support your body with gravity. Slowly raise your spine and tilt back in the order of head, neck, shoulders, and chest.

Exhale, twist your shoulders, head to the right and back at the same time, keep your posture, and breathe 5 times naturally.

Inhale, turn your shoulders and head back to the middle position, exhale in the opposite direction, keep your posture, and breathe 5 times naturally.

Inhale back to the middle position, exhale slowly back to the original prone position, you can relax your hips with your head sideways.

How to give a full moon baby home care

How to give a full moon baby home care

Many novice mothers are both excited and overwhelmed when they are facing the new life of their babies. They are faced with a fragile little life while they are moved by happiness, and they do not know how to care for them.

Therefore, the editor has specially compiled the changes in 20 aspects of nursing care in the five aspects after the baby’s full moon. I believe that mothers will definitely be very helpful after watching, and they will not be confused.

First, how the baby sleeps after the full moon is very important for the baby.

The mother must help her baby develop good sleeping habits in the first month, so as to help her grow up healthily.

1. Sleep time is at least 20-22 hours. Babies in confinement usually sleep or half sleep all day, can they sleep 20 a day?
22 hours, but there are also relatively abundant babies, who usually only sleep for more than ten hours.

Therefore, the mother does not have to worry too much about how long the baby sleeps. As long as the baby is in good mental condition and appetite, he does not need to worry too much.

2. Only wear lingerie when sleeping. Baby is just like adults when sleeping, just wear lingerie and take off socks.

For babies born in summer, you can prepare a special mat and cover with a towel blanket. For babies born in winter, it is best to prepare a sleeping bag and a small quilt. In spring and autumn, due to large temperature differences between day and night,The temperature is relatively low. In addition to a sleeping bag, a thin quilt should be added.

3. Don’t pull the curtains while sleeping. The baby is sleeping most of the day. In order to prevent the phenomenon of day and night upside down in the future, when the baby is sleeping during the day, the mother is better not to pull all the curtains and leave the natural light to let the baby learn to distinguish the day.And night.

In addition, when the baby is sleeping, the mother should not clean the bedroom, otherwise the raised dust may cause the baby’s respiratory diseases.

4, sleep habits early to develop a confinement baby that is not very adaptable to the external environment, often want the mother to play asleep.

Therefore, to prevent the baby from having a bad habit of “not being pregnant”, the mother can try to lie face to face with the baby, and then gently sing the baby’s back while gently singing to help the baby fall asleep.

Second, how to dress your baby after the full moon is the baby’s second layer of skin. When buying for a baby, the mother should focus on the comfort and softness of the fabric.

The baby’s skin is not yet tender, preventing rough cloth from abrading the baby.

1. Wear clothes until you don’t sweat. The warmth of your baby’s hands is about one week after birth. You can wear as much clothes as adults.

However, because the temperature difference between day and night in autumn is relatively large, and the newborn baby is not perfect due to its own heat dissipation function, when the midday temperature is relatively high, it is necessary to adjust the clothes for the baby in time to prevent the baby from wearing too much and causing eczema.

In addition, when going out, the mother can also bring a windproof cloak, because in the late autumn season, the chill in some areas is already very heavy.

If you are not sure whether your baby is wearing enough clothes, the mother can caress the baby’s little hands. If the baby’s little hands are sweating, it proves that they are wearing too much. If the baby’s little hands are cold, it proves that the clothes are insufficient.

Generally small hands do not sweat, warm is appropriate.

2. Focus on protecting the baby’s belly. The baby’s belly must not be cold, otherwise it will easily cause diarrhea.

So no matter what season it is, a warm working mother with a small belly must be in place.

In the colder seasons, the mother can add a circle of belly protection to the baby’s underwear, or add a small waistcoat; in the hot summer, you can wear a small bellyband to protect the baby’s abdomen to avoid a small bellyCatch cold.

3. Choose light-colored, cotton texture. The baby’s clothing should be light-colored to avoid the danger of dyes to the baby’s health. When choosing underwear, you should choose the type of clothing with the trademark sewn on the outside of the underwear, This can prevent the trademark from irritating the baby’s skin; as far as possible, avoid the fabric of the fabric being replaced with pure cotton texture, so that the water absorption and breathability are better; in addition, the bodysuit is the best choice for the baby at this stagePrevent the lower belly from being exposed and prevent the lower belly from getting cold.

4. Choose baby-specific lotion. Wash your baby ‘s clothes separately from adults ‘clothes to avoid bacterial split infection.

Moreover, adult detergents are not suitable for washing baby’s clothes, because adult detergents contain chemicals that cause irritation to the baby’s skin.

The mother can replace the baby’s special cleaning agent, pay attention to the ingredients contained in the cleaning agent when choosing, it is appropriate to have a light fragrance and no harmful chemical ingredients.

Third, how to care for the baby after the full moon The baby’s skin is very delicate. If the care is not proper, it will easily cause skin problems and require special care from mothers. Therefore, mothers should have better countermeasures.

1. Applying baby oil after bathing Many baby’s skin problems, such as molt, chapped, etc., are caused by excessive dryness, so the mother must do a good job of moisturizing the baby.

Apply baby oil to your baby’s whole body after each bath to prevent skin moisture loss.

In addition, if the room is air-conditioned, it is best to add a humidifier in the room to increase the humidity of the room.

2. Choose natural and skin-care products without any chemical ingredients. The skin-care products that mothers choose for their babies must be chemical-free and pure natural skin-care products for babies, so as to avoid irritating the baby’s skin.

Therefore, when buying, moms should pay attention to check whether the product production license number, standard number, health license number and other information are complete.

In addition, the production date and shelf life are also important points to pay attention to, it is better to buy as far as possible.

3. First try a new skin care product on a small area of skin for the first time to prevent the baby from developing skin allergies and other complications. The mother can try it for a few days first. If there is no problem, then try it on the back of the baby’s hand or neck.Trial in a small area (that is, apply on a small area of the skin). If there are no adverse reactions after a few days of trying, you can safely use it for your baby.

4, pay attention to the baby’s cold and warm to prevent frostbite or cause eczema. Because the baby’s sweat glands and blood circulation system are still in the development stage, self-regulation ability is relatively weak, so the mother should always pay attention to the baby’s cold and warm, especially in the winter, pay attention to the baby’s small hands andThe temperature of the back of the neck (it’s better to be warm and not sweating) to avoid being too cold and increasing the chance of getting frostbite, or over-inducing eczema.

Soybean sprouts

Soybean sprouts

Bean sprouts, or stir-fried soup, or juice and cold dressing, a pot of spicy poached fish, especially the bottom.
In many people’s impressions, bean sprouts may be the “weak boy” in vegetables. When describing a person’s weak body, they must say that he “looks like a bean sprouts”.
However, don’t look at the thin and weak bean sprouts.
  Let ‘s start with history. Bean sprouts, together with tofu, noodle sauce, and gluten, are collectively known as the “Four Great Inventions of Chinese Food”. Because of their crystal clear whiteness and slender figure, they are praised by the Ming people as “ice muscle jade” and “white dragon”The “beard”, plus its shape resembles Ruyi, is also called Ruyi cuisine.
  The bean sprouts are not only beautiful, but also satisfying in nutrition.
Li Shizhen recorded in “Compendium of Materia Medica” that the bean sprouts are unique in white beauty. After eating, they can keep their heart healthy and have the ability to “detoxify the wine, heat the poison, and benefit the three burners.”
In the classics of Chinese medicine, soy bean sprouts are ranked first in Yishou food, while mung bean sprouts are ranked sixth.
>> Little Guardian Remind: There is also pay attention to sleep and prolong life!
  Professor Cheng Yiyong, vice chairman of the Chinese Nutrition Society, pointed out that compared to beans before sprouting, bean sprouts not only changed in appearance, but also experienced a series of biochemical reactions in their components, which greatly increased their nutritional value and nutrient utilization rate. The most typical example isDried beans basically do not contain vitamin C, but the content of vitamin C after bean sprouts is greatly increased, which can maintain skin elasticity and prevent skin aging and wrinkling. It also contains vitamin E that prevents skin pigmentation and eliminates skin spots.Real beauty.
  Speaking of the types of bean sprouts, Cheng Yiyong introduced: common bean sprouts, mung bean sprouts, black bean sprouts, broad bean sprouts, pea sprouts, etc., among which the soybean sprouts have the highest nutritional value.
During the germination process of soybeans, more calcium, iron, phosphorus, and zinc are released due to the action of enzymes, especially aspartic acid is greatly increased, which can reduce the accumulation of lactic acid in the human body and relieve fatigue.
  However, Xiuwaihuizhong’s bean sprouts are also delicate “Miss Qianqin”.
For many people who like to cook the bean sprouts hot and cold, Cheng Yiyong disapproves of it: high temperature is the natural enemy of vitamins, and high temperature and water is absolutely unacceptable. It is best to simmer it out of the pot;It is necessary to fry quickly to minimize the loss of vitamins.

Morning and night abdominal massage helps detox

Morning and night abdominal massage helps detox

The pace of life is fast, and there is no regular diet. Many white-collar workers often have a decreasing amount of “poison” in their bodies. Detoxification has become a healthy slogan for women after the holiday.

  In fact, the so-called “poison”, according to traditional Chinese medicine, is the residue of the old toilet inside the initialization.

White-collar workers do not prevent trying these methods and eliminate the “poison” in the body as soon as possible.

  The first is diet adjustment.

To eat rough, eat some coarse foods, such as pumpkin, potatoes, corn and the like.

Eat more vegetables and fruits, such as celery, chives, spinach, bananas and persimmons.

  The second is exercise resistance.

It is recommended that white-collar women walk fast for 30 minutes every day, it is best to do a set of aerobic exercises every day to help the body promote metabolism, so that the waste in the body can be completely released through sweating.

  The third is self-massage.

The doctor introduced a white-collar self-massage method: hold the palm under the navel and massage 50 times clockwise, then 50 times counterclockwise, once in the morning and evening, it is recommended to use palm massage.

Star White Bailu whitening maintenance method!

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Star White Bailu whitening maintenance method!

Xiao Bian, even for people with lighter skin, will inevitably have a little freckle. Although it can’t be seen, it can still be found at close range.

Xiaobian is also very worried about how to remove the freckle of black people, seeing the star whitening and maintenance of the Heart Sutra, I am really happy.

Xiao Bian also found star care for those who want white and red skin.

  First of all, Xiao Yaxuan: The skin is too white, emphasizing freckle because of its natural whiteness. Xiao Yaxuan claims that he hardly tries whitening products in beauty skin care products, and does not even deliberately apply sunscreen.

“I actually want black, people who are often white want black, and black people want white.

“Even though the skin is inherently fair, as the saying goes, the whiter it is, the easier it is to get spots. Xiao Yaxuan Elva also has this trouble, because the skin is too white, so it is easy to see as long as there are a little spots. Therefore, Elva is easy to noticeof.
Whitening skin care products.

In addition, Xiao Yaxuan also strongly recommends grape juice and almonds, which are taken or rinsed with grape branch and leaf decoction, which has a good whitening effect.

Sweet almonds are rich in stool oil, protein, vitamin A, vitamin E and minerals, all of which are great nutritional supplements. They can help the skin resist oxidation and inhibit the formation of melasma.

  Second, Gao Yuanyuan: do enough moisturizing before whiteningIt will be more effective on skin full of moisture, just like a wet sponge, it can absorb moisture more.

“In addition, you must choose a sun protection index that suits you: Usually, the sun protection index is higher in summer and 15 times daily.” I’m not afraid of sun exposure. I wear hats in summer. I just fear sun spots.

Gao Yuanyuan thinks that girls don’t have to be too white, and their skin tone is evenly beautiful.

  Third, Kong Wei: pay attention to sunscreen and eat less celery. Sexy Kong Wei has become a new fashion darling because of her international face. Her personal experience in the whitening project is the most effective step. Sunscreen is the most effective step.The sun and ultraviolet rays have suffered more than 80% of the damage, so in summer I go out and apply sunscreen and then use an umbrella.

Use sunscreen when you apply makeup.

“Home-made whitening mask: Soak the mask paper bought from the supermarket outside in cucumber juice and leave it on for 15 minutes. The whitening and cleaning effect is very significant.

In addition, in summer, eat less celery, easy to grow spots, eat more foods containing vitamin C, some fruits.

“If you have been exposed to the sun during the day, you can try to cool the skin with ice-covered Fang Li, and cover it with a towel wrapped in ice cubes, so that it is not easy to leave spots.

  Fourth, Huo Siyan: Bai Li turns red to develop healthy skin. Huo Siyan, like Elva, is also a natural “bone essence”. Her skin is very white, but she is worried about the skin’s hydration.
However, sometimes because the skin is too white but there is no blood color, it is estimated that Huo Siyan’s favorite food supplements are barley kernels and red dates.Rock sugar, it tastes good, and barley has a good whitening effect.

“And adding red dates can make your face rosy and healthy, and look good.” In fact, I think the most beautiful girl should be a healthy color, and the skin with redness in the white is the most beautiful.Many beauty holy products.

“When Huo Siyan is okay, he will chew Ejiao dates for snacks.